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207 calories

Per Serving
Where do the calories come from?
26% from Protein (14g)
4% from Fat (1g)
70% from Carbs (37g)
Quick Stats
  • Calories 207 10% DV
  • Protein 14g 28% DV
  • Fat 1g 1% DV
  • Carbs 37g 12% DV
  • Fiber 12g 42% DV
  • Sugar 5.9g 12% DV
  • Sodium 410mg 17% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories207
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 410.4mg17%
Total Carbohydrate 37.2g12%
Dietary Fiber 11.7g42%
Total Sugars 5.9g12%
Includes 0g Added Sugars0%
Protein 13.8g28%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 43.2mg3%
Potassium 496.8mg11%
Phosphorus 279mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
1%Fat
21%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 207 10%
Fat 1g 1%
Protein 13.8g 28%
Carbohydrate 37.2g 12%
Sugars 5.9g 12%
Fiber 11.7g 42%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 25.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 43.2mg 3%
Iron, Fe 4.5mg 25%
Potassium, K 496.8mg 11%
Magnesium 95.4mg 23%
Phosphorus, P 279mg 22%
Sodium 410.4mg 17%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.5mg 53%
Manganese 0mg 0%
Selenium, Se 4.5μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 1.8μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 372.6μg 93%
Folic acid 0μg 0%
Food Folate 372.6μg 93%
Folate DFE 372.6μg 93%
Choline 57.6mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 16.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 125.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 79mg
Polyunsaturated Fats 403mg
Omega 3s 149mg 9%
Omega 6s 256mg 2%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 189mg
17:0 0mg
18:0 40mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 65mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 9mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 256mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 149mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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