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Chickpeas Canned Drained Fat Not Added In Cooking
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263 calories

Per Serving
Where do the calories come from?
22% from Protein (15g)
19% from Fat (5.8g)
59% from Carbs (40g)
Quick Stats
  • Calories 263 13% DV
  • Protein 15g 29% DV
  • Fat 5.8g 7% DV
  • Carbs 40g 13% DV
  • Fiber 13g 47% DV
  • Sugar 7.8g 16% DV
  • Sodium 589mg 25% DV
  • Calcium 104mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories263
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 588.6mg25%
Total Carbohydrate 40.4g13%
Dietary Fiber 13.1g47%
Total Sugars 7.8g16%
Includes 0g Added Sugars0%
Protein 14.7g29%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 104.4mg8%
Potassium 432mg9%
Phosphorus 239.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
65%Water
3%Fat
23%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 263 13%
Fat 5.8g 7%
Protein 14.7g 29%
Carbohydrate 40.4g 13%
Sugars 7.8g 16%
Fiber 13.1g 47%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 27.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 104.4mg 8%
Iron, Fe 3.7mg 21%
Potassium, K 432mg 9%
Magnesium 81mg 19%
Phosphorus, P 239.4mg 19%
Sodium 588.6mg 25%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.5mg 51%
Manganese 0mg 0%
Selenium, Se 5.9μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 3.6μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 1.3mg 79%
Biotin 0μg
Folate (B9) 72μg 18%
Folic acid 0μg 0%
Food Folate 72μg 18%
Folate DFE 72μg 18%
Choline 69.1mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 27μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.7μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 115.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 1330mg
Polyunsaturated Fats 2639mg
Omega 3s 99mg 6%
Omega 6s 2543mg 15%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.69
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 9mg
15:0 0mg
16:0 491mg
17:0 0mg
18:0 85mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1321mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2543mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 99mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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