Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (100g) | |||
Calories | 567 | ||
% Daily Value * | |||
Total Fat 48.5g | 75% | ||
Saturated Fat 8.4g | 42% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 477mg | 20% | ||
Total Carbohydrate 14.5g | 5% | ||
Dietary Fiber 6.4g | 26% | ||
Total Sugars 1.3g | 3% | ||
Includes 0g Added Sugars | 0% | ||
Protein 29.5g | 59% | ||
Vitamin C 1.8mg | 2% | ||
Vitamin D 0μg | 0% | ||
Iron 8mg | 44% | ||
Calcium 52mg | 4% | ||
Potassium 779mg | 17% | ||
Phosphorus 1160mg | 93% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 567 | 28% |
Fat | 48.5g | 75% |
Protein | 29.5g | 59% |
Carbohydrate | 14.5g | 5% |
Sugars | 1.3g | 3% |
Fiber | 6.4g | 26% |
Cholesterol | 0mg | 0% |
Saturated Fats | 8.4g | 42% |
Net-Carbs | 8.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 52mg | 4% |
Iron, Fe | 8mg | 44% |
Potassium, K | 779mg | 17% |
Magnesium | 543mg | 129% |
Phosphorus, P | 1160mg | 93% |
Sodium | 477mg | 20% |
Zinc, Zn | 7.6mg | 69% |
Copper, Cu | 1.3mg | 140% |
Manganese | 0mg | 0% |
Selenium, Se | 9.3μg | 17% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 1.8mg | 2% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.1mg | 11% |
Niacin (B3) | 4.4mg | 27% |
Vitamin B5 (PA) | 0mg | 0% |
Vitamin B6 | 0.1mg | 6% |
Biotin | 0μg | |
Folate (B9) | 56μg | 14% |
Folic acid | 0μg | 0% |
Food Folate | 56μg | 14% |
Folate DFE | 56μg | 14% |
Choline | 62.3mg | 11% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 5μg | 0% |
Carotene, alpha | 1μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 30μg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 4.4μg | 4% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 2g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 25.98 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 15547mg | |
Polyunsaturated Fats | 19621mg | |
Omega 3s | 110mg | 7% |
Omega 6s | 19358mg | 114% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 175.98 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 7mg | |
8:0 | 2mg | |
10:0 | 2mg | |
12:0 | 6mg | |
13:0 | 0mg | |
14:0 | 57mg | |
15:0 | 0mg | |
16:0 | 5129mg | |
17:0 | 0mg | |
18:0 | 2878mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 43mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 15441mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 52mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 19358mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 110mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 122mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 0mg | |
Tryptophan | 0mg | 0% |
Threonine | 0mg | 0% |
Isoleucine | 0mg | 0% |
Leucine | 0mg | 0% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 0mg | 0% |
Phenylalanine | 0mg | 0% |
Tyrosine | 0mg | 0% |
Valine | 0mg | 0% |
Arginine | 0mg | |
Histidine | 0mg | 0% |
Alanine | 0mg | |
Aspartic acid | 0mg | |
Glutamic acid | 0mg | |
Glycine | 0mg | |
Proline | 0mg | |
Serine | 0mg | |
Hydroxyproline | 0mg |