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Pumpkin Seeds Salted
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567 calories

Per Serving
Where do the calories come from?
19% from Protein (30g)
71% from Fat (49g)
9% from Carbs (15g)
Quick Stats
  • Calories 567 28% DV
  • Protein 30g 59% DV
  • Fat 49g 62% DV
  • Carbs 15g 5% DV
  • Fiber 6.4g 23% DV
  • Sugar 1.3g 3% DV
  • Sodium 477mg 21% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories567
% Daily Value *
Total Fat 48.5g62%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 477mg21%
Total Carbohydrate 14.5g5%
Dietary Fiber 6.4g23%
Total Sugars 1.3g3%
Includes 0g Added Sugars0%
Protein 29.5g59%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 8mg44%
Calcium 52mg4%
Potassium 779mg17%
Phosphorus 1160mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
51%Fat
15%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 567 28%
Fat 48.5g 62%
Protein 29.5g 59%
Carbohydrate 14.5g 5%
Sugars 1.3g 3%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 8.4g 42%
Net-Carbs 8.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 52mg 4%
Iron, Fe 8mg 44%
Potassium, K 779mg 17%
Magnesium 543mg 129%
Phosphorus, P 1160mg 93%
Sodium 477mg 21%
Zinc, Zn 7.6mg 69%
Copper, Cu 1.3mg 140%
Manganese 0mg 0%
Selenium, Se 9.3μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 56μg 14%
Folic acid 0μg 0%
Food Folate 56μg 14%
Folate DFE 56μg 14%
Choline 62.3mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5μg 0%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 30μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 15547mg
Polyunsaturated Fats 19621mg
Omega 3s 110mg 7%
Omega 6s 19358mg 114%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 175.98
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 7mg
8:0 2mg
10:0 2mg
12:0 6mg
13:0 0mg
14:0 57mg
15:0 0mg
16:0 5129mg
17:0 0mg
18:0 2878mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 43mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 15441mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 52mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 19358mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 110mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 122mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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