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Cream Puff Eclair Custard Or Cream Filled Ns As To Icing
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Nutrition Facts
Serving Size
Whole Recipe (102g)
Calories282
% Daily Value *
Total Fat 24.8g32%
Saturated Fat 15.2g76%
Trans Fat --g
Cholesterol 133.6mg45%
Sodium 139.7mg6%
Total Carbohydrate 10.7g4%
Dietary Fiber 0.31g1%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 0.2mg0%
Vitamin D 1mcg5%
Iron 0.86mg5%
Calcium 41.8mg3%
Potassium 77.5mg2%
Phosphorus 72.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.53
  • Inflammation Index -36
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing coming from 6% protein, 15% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cream Puff Eclair Custard Or Cream Filled Ns As To Icing. This food consists of 60.4% water, 4.5% protein, 10.6% carbs, 24.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 282 14%
Fat 24.8g 32%
Protein 4.6g 9%
Carbohydrate 10.7g 4%
Sugars 2.4g 5%
Fiber 0.31g 1%
Cholesterol 133.6mg 45%
Saturated Fats 15.2g 76%
Net-Carbs 10.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 41.8mg 3%
Iron, Fe 0.86mg 5%
Potassium, K 77.5mg 2%
Magnesium 8.2mg 2%
Phosphorus, P 72.4mg 6%
Sodium 139.7mg 6%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.04mg 4%
Manganese --mg --%
Selenium, Se 10.4mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 267.2mcg 30%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 0.69mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 28.6mcg 7%
Folic acid 16.3mcg 4%
Food Folate 11.2mcg 3%
Folate DFE 39.8mcg 10%
Choline 51mg 9%
Vitamin B12 0.2mcg 9%
Retinol 263.2mcg
Carotene, beta 45.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 89.8mcg
Vitamin E 0.81mg 5%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 61.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.53
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 6.764g
Total Polyunsaturated 1.331g
Omega 3s 0.181g 11%
Omega 6s 1.035g 6%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.01g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.625g
Caproic (6:0) 0.453g
Caprylic Acid (8:0) 0.278g
Capric Acid (10:0) 0.629g
Lauric Acid (12:0) 0.695g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.132g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.432g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.622g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.489g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.949g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.035g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.181g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.057g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cream Puff Eclair Custard Or Cream Filled Ns As To Icing
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.