Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (240g)
      Calories182
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 7.2mg2%
      Sodium 196.8mg8%
      Total Carbohydrate 26.8g10%
      Dietary Fiber 4.1g15%
      Total Sugars 0.38g1%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 28.8mg2%
      Potassium 136.8mg3%
      Phosphorus 156mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 182 9% DV
      • Protein 5.2g 10% DV
      • Carbs 27g 10% DV
      • Fat 6.2g 8% DV
      • Fiber 4.1g 15% DV
      • Sugar 0.38g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking coming from 11% protein, 59% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking. This food consists of 83.99% water, 2.18% protein, 11.23% carbs, 2.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 182 9%
      Fat 6.2g 8%
      Protein 5.2g 10%
      Carbohydrate 26.8g 10%
      Sugars 0.38g 1%
      Fiber 4.1g 15%
      Cholesterol 7.2mg 2%
      Saturated Fats 2.2g 11%
      Net-Carbs 22.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 28.8mg 2%
      Iron, Fe 1.6mg 9%
      Potassium, K 136.8mg 3%
      Magnesium 57.6mg 14%
      Phosphorus, P 156mg 12%
      Sodium 196.8mg 8%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.17mg 19%
      Manganese --mg --%
      Selenium, Se 11.5mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 36mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.4mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 9.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.6mcg 2%
      Folate DFE 9.6mcg 2%
      Choline 16.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 36mcg
      Carotene, beta 16.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 64.8mcg
      Vitamin E 0.65mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.1mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 200.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.56
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 1.79g
      Total Polyunsaturated 1.524g
      Omega 3s 0.103g 6%
      Omega 6s 1.421g 8%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.096g
      Caproic (6:0) 0.06g
      Caprylic Acid (8:0) 0.036g
      Capric Acid (10:0) 0.077g
      Lauric Acid (12:0) 0.089g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.228g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.142g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.415g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.75g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.421g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.103g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.