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Rice Brown Cooked Fat Added In Cooking Made With Oil
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274 calories

Per Serving
Where do the calories come from?
8% from Protein (5.2g)
21% from Fat (6.3g)
71% from Carbs (49g)
Quick Stats
  • Calories 274 14% DV
  • Protein 5.2g 10% DV
  • Fat 6.3g 8% DV
  • Carbs 49g 16% DV
  • Fiber 3.1g 11% DV
  • Sugar 0.5g 1% DV
  • Sodium 388mg 16% DV
  • Calcium 5.9mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (196g)
Calories274
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 388.1mg16%
Total Carbohydrate 48.7g16%
Dietary Fiber 3.1g11%
Total Sugars 0.5g1%
Includes 0g Added Sugars0%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 5.9mg0%
Potassium 164.6mg4%
Phosphorus 196mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
3%Fat
25%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 274 14%
Fat 6.3g 8%
Protein 5.2g 10%
Carbohydrate 48.7g 16%
Sugars 0.5g 1%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 45.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 5.9mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 164.6mg 4%
Magnesium 74.5mg 18%
Phosphorus, P 196mg 16%
Sodium 388.1mg 16%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 22%
Manganese 0mg 0%
Selenium, Se 11μg 20%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 17.6μg 4%
Folic acid 0μg 0%
Food Folate 17.6μg 4%
Folate DFE 17.6μg 4%
Choline 17.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.7μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight196g
Water 133.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 2562mg
Polyunsaturated Fats 2526mg
Omega 3s 247mg 15%
Omega 6s 2279mg 13%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.23
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 29mg
12:0 4mg
13:0 0mg
14:0 18mg
15:0 0mg
16:0 809mg
17:0 0mg
18:0 184mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 18mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2519mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2279mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 247mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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