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Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking
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194 calories

Per Serving
Where do the calories come from?
7% from Protein (3.6g)
22% from Fat (4.8g)
70% from Carbs (34g)
Quick Stats
  • Calories 194 10% DV
  • Protein 3.6g 7% DV
  • Fat 4.8g 6% DV
  • Carbs 34g 11% DV
  • Fiber 1.2g 4% DV
  • Sugar 8.5g 17% DV
  • Sodium 240mg 10% DV
  • Calcium 127mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories194
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 7.2mg2%
Sodium 240mg10%
Total Carbohydrate 33.8g11%
Dietary Fiber 1.2g4%
Total Sugars 8.5g17%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9.6mg53%
Calcium 127.2mg10%
Potassium 40.8mg1%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
82%Water
2%Fat
14%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 194 10%
Fat 4.8g 6%
Protein 3.6g 7%
Carbohydrate 33.8g 11%
Sugars 8.5g 17%
Fiber 1.2g 4%
Cholesterol 7.2mg 2%
Saturated Fats 2.2g 11%
Net-Carbs 32.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 127.2mg 10%
Iron, Fe 9.6mg 53%
Potassium, K 40.8mg 1%
Magnesium 14.4mg 3%
Phosphorus, P 36mg 3%
Sodium 240mg 10%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 6.7μg 12%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 494.4μg 55%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 120μg 30%
Folic acid 108μg 27%
Food Folate 12μg 3%
Folate DFE 196.8μg 49%
Choline 8.6mg 2%
Vitamin B12 0μg 0%
Retinol 492μg
Carotene, beta 19.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4.8μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 196.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1286mg
Polyunsaturated Fats 1006mg
Omega 3s 103mg 6%
Omega 6s 900mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.72
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 118mg
6:0 72mg
8:0 43mg
10:0 94mg
12:0 98mg
13:0 0mg
14:0 271mg
15:0 0mg
16:0 1003mg
17:0 0mg
18:0 480mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 38mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1238mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 900mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 103mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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