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Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
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254 calories

Per Serving
Where do the calories come from?
9% from Protein (5.7g)
26% from Fat (7.2g)
65% from Carbs (41g)
Quick Stats
  • Calories 254 13% DV
  • Protein 5.7g 11% DV
  • Fat 7.2g 9% DV
  • Carbs 41g 14% DV
  • Fiber 1.4g 5% DV
  • Sugar 15g 30% DV
  • Sodium 343mg 14% DV
  • Calcium 451mg 35% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories254
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 7.2mg2%
Sodium 343.2mg14%
Total Carbohydrate 41.4g14%
Dietary Fiber 1.4g5%
Total Sugars 14.8g30%
Includes 0g Added Sugars0%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 10.3mg57%
Calcium 451.2mg35%
Potassium 184.8mg4%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
3%Fat
17%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 254 13%
Fat 7.2g 9%
Protein 5.7g 11%
Carbohydrate 41.4g 14%
Sugars 14.8g 30%
Fiber 1.4g 5%
Cholesterol 7.2mg 2%
Saturated Fats 2.6g 13%
Net-Carbs 39.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 451.2mg 35%
Iron, Fe 10.3mg 57%
Potassium, K 184.8mg 4%
Magnesium 28.8mg 7%
Phosphorus, P 72mg 6%
Sodium 343.2mg 14%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 22%
Manganese 0mg 0%
Selenium, Se 8.4μg 15%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 600μg 67%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.7mg 42%
Biotin 0μg
Folate (B9) 127.2μg 32%
Folic acid 108μg 27%
Food Folate 16.8μg 4%
Folate DFE 201.6μg 50%
Choline 22.1mg 4%
Vitamin B12 1.3μg 53%
Retinol 597.6μg
Carotene, beta 21.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4.8μg
Vitamin E 4.2mg 28%
Vitamin D 2.2μg 11%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 183.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2323mg
Polyunsaturated Fats 1771mg
Omega 3s 146mg 9%
Omega 6s 1510mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.31
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 118mg
6:0 74mg
8:0 62mg
10:0 108mg
12:0 218mg
13:0 0mg
14:0 319mg
15:0 0mg
16:0 1114mg
17:0 0mg
18:0 521mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 46mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2230mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1510mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 146mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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