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124 calories

Per Serving
Where do the calories come from?
12% from Protein (4g)
15% from Fat (2.2g)
73% from Carbs (24g)
Quick Stats
  • Calories 124 6% DV
  • Protein 4g 8% DV
  • Fat 2.2g 3% DV
  • Carbs 24g 8% DV
  • Fiber 3.1g 11% DV
  • Sugar 1.4g 3% DV
  • Sodium 164mg 7% DV
  • Calcium 132mg 10% DV
Nutrition Facts
Serving Size
1 Portion (33g)
Calories124
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 164mg7%
Total Carbohydrate 24.2g8%
Dietary Fiber 3.1g11%
Total Sugars 1.4g3%
Includes 0g Added Sugars0%
Protein 4g8%
Vitamin C 7.1mg8%
Vitamin D 1.1μg6%
Iron 10.9mg61%
Calcium 132.3mg10%
Potassium 211.5mg5%
Phosphorus 158.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
5%Water
7%Fat
75%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 124 6%
Fat 2.2g 3%
Protein 4g 8%
Carbohydrate 24.2g 8%
Sugars 1.4g 3%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 21.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 132.3mg 10%
Iron, Fe 10.9mg 61%
Potassium, K 211.5mg 5%
Magnesium 37.6mg 9%
Phosphorus, P 158.7mg 13%
Sodium 164mg 7%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 8.2μg 15%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 326.7μg 36%
Vitamin C 7.1mg 8%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0mg 3%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.8mg 46%
Biotin 0μg
Folate (B9) 235.6μg 59%
Folic acid 229.4μg 57%
Food Folate 6.3μg 2%
Folate DFE 396.3μg 99%
Choline 8.6mg 2%
Vitamin B12 2.2μg 93%
Retinol 326.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 49.2μg
Vitamin E 0.2mg 1%
Vitamin D 1.1μg 6%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight33g
Water 1.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 784mg
Polyunsaturated Fats 803mg
Omega 3s 22mg 1%
Omega 6s 777mg 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.65
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 6mg
15:0 0mg
16:0 435mg
17:0 0mg
18:0 43mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 765mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 15mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 777mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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