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Cereal (Kellogg's Crispix)
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110 calories

Per Serving
Where do the calories come from?
7% from Protein (1.9g)
2% from Fat (0.2g)
91% from Carbs (25g)
Quick Stats
  • Calories 110 5% DV
  • Protein 1.9g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 25g 8% DV
  • Fiber 0.3g 1% DV
  • Sugar 3.7g 7% DV
  • Sodium 191mg 8% DV
  • Calcium 2.6mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (29g)
Calories110
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 191.4mg8%
Total Carbohydrate 25.3g8%
Dietary Fiber 0.3g1%
Total Sugars 3.7g7%
Includes 0g Added Sugars0%
Protein 1.9g4%
Vitamin C 6.1mg7%
Vitamin D 1μg5%
Iron 8.1mg45%
Calcium 2.6mg0%
Potassium 20.6mg0%
Phosphorus 13.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
1%Fat
89%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 110 5%
Fat 0.2g 0%
Protein 1.9g 4%
Carbohydrate 25.3g 8%
Sugars 3.7g 7%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 2.6mg 0%
Iron, Fe 8.1mg 45%
Potassium, K 20.6mg 0%
Magnesium 3.8mg 1%
Phosphorus, P 13.1mg 1%
Sodium 191.4mg 8%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 3.6μg 7%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 143.3μg 16%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 280.1μg 70%
Folic acid 274.6μg 69%
Food Folate 5.5μg 1%
Folate DFE 472.4μg 118%
Choline 1.7mg 0%
Vitamin B12 1.8μg 75%
Retinol 141.8μg
Carotene, beta 11.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9.9μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 56.8μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight29g
Water 0.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 58mg
Polyunsaturated Fats 87mg
Omega 3s 10mg 1%
Omega 6s 77mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.33
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 51mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 57mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 77mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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