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Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce
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Nutrition Facts
Serving Size
1 Portion (128g)
Calories347
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 10.6g53%
Trans Fat ~g
Cholesterol 71.7mg24%
Sodium 592.6mg25%
Total Carbohydrate 28.2g9%
Dietary Fiber 1.2g5%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 3.2mg4%
Vitamin D 0.1μg1%
Iron 1.9mg10%
Calcium 113.9mg9%
Potassium 213.8mg5%
Phosphorus 194.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
15%Fat
22%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 347 17%
Fat 18.8g 29%
Protein 15.7g 31%
Carbohydrate 28.2g 9%
Sugars 4.8g 10%
Fiber 1.2g 5%
Cholesterol 71.7mg 24%
Saturated Fats 10.6g 53%
Net-Carbs 27.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 113.9mg 9%
Iron, Fe 1.9mg 10%
Potassium, K 213.8mg 5%
Magnesium 23mg 5%
Phosphorus, P 194.6mg 16%
Sodium 592.6mg 25%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 19.3μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 137μg 15%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 55μg 14%
Folic acid 30.7μg 8%
Food Folate 25.6μg 6%
Folate DFE 76.8μg 19%
Choline 40.7mg 7%
Vitamin B12 0.3μg 11%
Retinol 130.6μg
Carotene, beta 78.1μg 1%
Carotene, alpha 1.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 89.6μg
Vitamin E 0.6mg 4%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 63.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 5285mg
Polyunsaturated Fats 1404mg
Omega 3s 23mg 1%
Omega 6s 1208mg 7%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 52.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 13mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 594mg
6:0 367mg
8:0 218mg
10:0 461mg
12:0 477mg
13:0 ~mg
14:0 1455mg
15:0 ~mg
16:0 4799mg
17:0 ~mg
18:0 2060mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 380mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4813mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1208mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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