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Mango Cooked
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17 calories

Per Serving
Where do the calories come from?
5% from Protein (0.2g)
5% from Fat (0.1g)
89% from Carbs (4.2g)
Quick Stats
  • Calories 17 1% DV
  • Protein 0.2g 0% DV
  • Fat 0.1g 0% DV
  • Carbs 4.2g 1% DV
  • Fiber 0.4g 2% DV
  • Sugar 3.8g 8% DV
  • Sodium 0.3mg 0% DV
  • Calcium 2.8mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories17
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 4.2g1%
Dietary Fiber 0.4g2%
Total Sugars 3.8g8%
Includes 0g Added Sugars0%
Protein 0.2g0%
Vitamin C 7.1mg8%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 2.8mg0%
Potassium 42.3mg1%
Phosphorus 3.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 17 1%
Fat 0.1g 0%
Protein 0.2g 0%
Carbohydrate 4.2g 1%
Sugars 3.8g 8%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.8mg 0%
Iron, Fe 0mg 0%
Potassium, K 42.3mg 1%
Magnesium 2.8mg 1%
Phosphorus, P 3.9mg 0%
Sodium 0.3mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 0.2μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 11.2μg 1%
Vitamin C 7.1mg 8%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 6.2μg 2%
Folic acid 0μg 0%
Food Folate 6.2μg 2%
Folate DFE 6.2μg 2%
Choline 2.1mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 134.4μg 1%
Carotene, alpha 2μg 0%
Cryptoxanthin, beta 2.2μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0.6μg
Lut + Zeaxanthin 4.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 23.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 39mg
Polyunsaturated Fats 20mg
Omega 3s 14mg 1%
Omega 6s 5mg 0%
Omega 3 to Omega 6 Ratio 2.68
Omega 6 to Omega 3 Ratio 0.37
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 20mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 19mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 21mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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