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Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping
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243 calories

Per Serving
Where do the calories come from?
5% from Protein (3.6g)
50% from Fat (15g)
45% from Carbs (30g)
Quick Stats
  • Calories 243 12% DV
  • Protein 3.6g 7% DV
  • Fat 15g 19% DV
  • Carbs 30g 10% DV
  • Fiber 3.9g 14% DV
  • Sugar 21g 41% DV
  • Sodium 5.3mg 0% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (175g)
Calories243
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 4.1g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.3mg0%
Total Carbohydrate 29.6g10%
Dietary Fiber 3.9g14%
Total Sugars 20.6g41%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 27.8mg31%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 29.8mg2%
Potassium 353.5mg8%
Phosphorus 77mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
73%Water
8%Fat
17%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 243 12%
Fat 14.5g 19%
Protein 3.6g 7%
Carbohydrate 29.6g 10%
Sugars 20.6g 41%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 4.1g 20%
Net-Carbs 25.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 29.8mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 353.5mg 8%
Magnesium 45.5mg 11%
Phosphorus, P 77mg 6%
Sodium 5.3mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.4mg 40%
Manganese 0mg 0%
Selenium, Se 1.6μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 5.3μg 1%
Vitamin C 27.8mg 31%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 35μg 9%
Folic acid 0μg 0%
Food Folate 35μg 9%
Folate DFE 35μg 9%
Choline 15.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 64.8μg 1%
Carotene, alpha 10.5μg 0%
Cryptoxanthin, beta 3.5μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 38.5μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight175g
Water 126.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 1706mg
Polyunsaturated Fats 7877mg
Omega 3s 1542mg 96%
Omega 6s 6335mg 37%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.11
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 88mg
10:0 124mg
12:0 1206mg
13:0 0mg
14:0 515mg
15:0 0mg
16:0 1218mg
17:0 0mg
18:0 903mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1647mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6335mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1542mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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