Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
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      Nutrition Facts
      Serving Size
      Whole Recipe (167g)
      Calories78
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 5mg2%
      Sodium 838.3mg35%
      Total Carbohydrate 9.1g3%
      Dietary Fiber 6.5g23%
      Total Sugars 0.65g1%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 29.2mg32%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 228.8mg18%
      Potassium 190.4mg4%
      Phosphorus 51.8mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 78 4% DV
      • Protein 4.4g 9% DV
      • Carbs 9.1g 3% DV
      • Fat 4.1g 5% DV
      • Fiber 6.5g 23% DV
      • Sugar 0.65g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat coming from 20% protein, 40% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.25% water, 2.69% protein, 5.56% carbs, 2.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight167g
      Calories 78 4%
      Fat 4.1g 5%
      Protein 4.4g 9%
      Carbohydrate 9.1g 3%
      Sugars 0.65g 1%
      Fiber 6.5g 23%
      Cholesterol 5mg 2%
      Saturated Fats 1.5g 8%
      Net-Carbs 2.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight167g
      Calcium 228.8mg 18%
      Iron, Fe 1.8mg 10%
      Potassium, K 190.4mg 4%
      Magnesium 33.4mg 8%
      Phosphorus, P 51.8mg 4%
      Sodium 838.3mg 35%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 0.84mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight167g
      Vitamin A, RAE 641.3mcg 71%
      Vitamin C 29.2mg 32%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 0.93mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 25mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25mcg 6%
      Folate DFE 25mcg 6%
      Choline 62.5mg 11%
      Vitamin B12 0mcg 0%
      Retinol 28.4mcg
      Carotene, beta 7277.9mcg 67%
      Carotene, alpha 110.2mcg 1%
      Cryptoxanthin, beta 41.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9974.9mcg
      Vitamin E 1.8mg 12%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 656.3mcg 547%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight167g
      Water 146.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.8
      Carbs & Sugars
      -- = missing data %DV
      Weight167g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight167g
      Total Monounsaturated 0.857g
      Total Polyunsaturated 0.777g
      Omega 3s 0.2g 13%
      Omega 6s 0.558g 3%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.078g
      Caproic (6:0) 0.048g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.062g
      Lauric Acid (12:0) 0.068g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.185g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.686g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.319g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.023g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.825g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.558g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.2g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight167g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.