Recipe Nutrition Calculator

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      Kale Cooked From Canned Ns As To Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (168g)
      Calories82
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 8.4mg3%
      Sodium 554.4mg23%
      Total Carbohydrate 9.1g3%
      Dietary Fiber 3.2g11%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 66mg73%
      Vitamin D 0.17mcg1%
      Iron 1.4mg8%
      Calcium 117.6mg9%
      Potassium 367.9mg8%
      Phosphorus 47mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 82 4% DV
      • Protein 3.1g 6% DV
      • Carbs 9.1g 3% DV
      • Fat 4.9g 6% DV
      • Fiber 3.2g 11% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Kale Cooked From Canned Ns As To Fat Added In Cooking coming from 13% protein, 39% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kale Cooked From Canned Ns As To Fat Added In Cooking. This food consists of 89.66% water, 1.88% protein, 5.51% carbs, 2.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight168g
      Calories 82 4%
      Fat 4.9g 6%
      Protein 3.1g 6%
      Carbohydrate 9.1g 3%
      Sugars 2g 4%
      Fiber 3.2g 11%
      Cholesterol 8.4mg 3%
      Saturated Fats 2.2g 11%
      Net-Carbs 5.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight168g
      Calcium 117.6mg 9%
      Iron, Fe 1.4mg 8%
      Potassium, K 367.9mg 8%
      Magnesium 28.6mg 7%
      Phosphorus, P 47mg 4%
      Sodium 554.4mg 23%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.25mg 28%
      Manganese --mg --%
      Selenium, Se 1.5mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight168g
      Vitamin A, RAE 1139mcg 127%
      Vitamin C 66mg 73%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 0.81mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 21.8mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.8mcg 5%
      Folate DFE 21.8mcg 5%
      Choline 1.5mg 0%
      Vitamin B12 0mcg 0%
      Retinol 42mcg
      Carotene, beta 13171.2mcg 122%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 29359.7mcg
      Vitamin E 1.9mg 13%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1317.3mcg 1098%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight168g
      Water 148.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.79
      Carbs & Sugars
      -- = missing data %DV
      Weight168g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight168g
      Total Monounsaturated 1.24g
      Total Polyunsaturated 1.037g
      Omega 3s 0.24g 15%
      Omega 6s 0.778g 5%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.114g
      Caproic (6:0) 0.071g
      Caprylic Acid (8:0) 0.042g
      Capric Acid (10:0) 0.091g
      Lauric Acid (12:0) 0.097g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.269g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.979g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.465g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.035g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.193g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.778g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.24g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight168g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kale Cooked From Canned Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.