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Kale Cooked From Fresh Made With Oil
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77 calories

Per Serving
Where do the calories come from?
12% from Protein (2.5g)
54% from Fat (5g)
35% from Carbs (7.3g)
Quick Stats
  • Calories 77 4% DV
  • Protein 2.5g 5% DV
  • Fat 5g 6% DV
  • Carbs 7.3g 2% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.6g 3% DV
  • Sodium 416mg 17% DV
  • Calcium 93mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories77
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 415.8mg17%
Total Carbohydrate 7.3g2%
Dietary Fiber 2.6g9%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 2.5g5%
Vitamin C 53.1mg59%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 93.2mg7%
Potassium 295.7mg6%
Phosphorus 36.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
4%Fat
5%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 77 4%
Fat 5g 6%
Protein 2.5g 5%
Carbohydrate 7.3g 2%
Sugars 1.6g 3%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 93.2mg 7%
Iron, Fe 1.2mg 7%
Potassium, K 295.7mg 6%
Magnesium 23mg 5%
Phosphorus, P 36.5mg 3%
Sodium 415.8mg 17%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 881.6μg 98%
Vitamin C 53.1mg 59%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline 0.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10582.7μg 98%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 23625μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1063.1μg 886%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight135g
Water 118.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 1933mg
Polyunsaturated Fats 2113mg
Omega 3s 363mg 23%
Omega 6s 1736mg 10%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 497mg
17:0 0mg
18:0 147mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1895mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1736mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 363mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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