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Lambsquarter Cooked Made With Margarine
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83 calories

Per Serving
Where do the calories come from?
24% from Protein (5.7g)
39% from Fat (4.1g)
38% from Carbs (9g)
Quick Stats
  • Calories 83 4% DV
  • Protein 5.7g 11% DV
  • Fat 4.1g 5% DV
  • Carbs 9g 3% DV
  • Fiber 3.7g 13% DV
  • Sugar 1.1g 2% DV
  • Sodium 470mg 20% DV
  • Calcium 464mg 36% DV
Nutrition Facts
Serving Size
Whole Recipe (185g)
Calories83
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 469.9mg20%
Total Carbohydrate 9g3%
Dietary Fiber 3.7g13%
Total Sugars 1.1g2%
Includes 0g Added Sugars0%
Protein 5.7g11%
Vitamin C 66.4mg74%
Vitamin D 0.2μg1%
Iron 1.3mg7%
Calcium 464.4mg36%
Potassium 518mg11%
Phosphorus 81.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 83 4%
Fat 4.1g 5%
Protein 5.7g 11%
Carbohydrate 9g 3%
Sugars 1.1g 2%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 5.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 464.4mg 36%
Iron, Fe 1.3mg 7%
Potassium, K 518mg 11%
Magnesium 40.7mg 10%
Phosphorus, P 81.4mg 7%
Sodium 469.9mg 20%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.4mg 39%
Manganese 0mg 0%
Selenium, Se 1.7μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 740μg 82%
Vitamin C 66.4mg 74%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 29%
Biotin 0μg
Folate (B9) 25.9μg 6%
Folic acid 0μg 0%
Food Folate 25.9μg 6%
Folate DFE 25.9μg 6%
Choline 1.3mg 0%
Vitamin B12 0μg 0%
Retinol 37μg
Carotene, beta 8432.3μg 78%
Carotene, alpha 7.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 3328.2μg
Vitamin E 4.3mg 29%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 890.6μg 742%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight185g
Water 161.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight185g
Monounsaturated Fats 1154mg
Polyunsaturated Fats 1807mg
Omega 3s 187mg 12%
Omega 6s 1619mg 10%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.66
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 9mg
13:0 0mg
14:0 9mg
15:0 0mg
16:0 376mg
17:0 0mg
18:0 233mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1088mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 30mg
22:1 undifferentiated 31mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1619mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 187mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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