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Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
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71 calories

Per Serving
Where do the calories come from?
18% from Protein (3.8g)
49% from Fat (4.4g)
33% from Carbs (6.7g)
Quick Stats
  • Calories 71 4% DV
  • Protein 3.8g 8% DV
  • Fat 4.4g 6% DV
  • Carbs 6.7g 2% DV
  • Fiber 2.9g 11% DV
  • Sugar 2.1g 4% DV
  • Sodium 459mg 19% DV
  • Calcium 177mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (155g)
Calories71
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 6.2mg2%
Sodium 458.8mg19%
Total Carbohydrate 6.7g2%
Dietary Fiber 2.9g11%
Total Sugars 2.1g4%
Includes 0g Added Sugars0%
Protein 3.8g8%
Vitamin C 37.7mg42%
Vitamin D 0.2μg1%
Iron 1.3mg7%
Calcium 176.7mg14%
Potassium 243.4mg5%
Phosphorus 63.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
3%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 71 4%
Fat 4.4g 6%
Protein 3.8g 8%
Carbohydrate 6.7g 2%
Sugars 2.1g 4%
Fiber 2.9g 11%
Cholesterol 6.2mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 3.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 176.7mg 14%
Iron, Fe 1.3mg 7%
Potassium, K 243.4mg 5%
Magnesium 20.2mg 5%
Phosphorus, P 63.6mg 5%
Sodium 458.8mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 24%
Manganese 0mg 0%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 957.9μg 106%
Vitamin C 37.7mg 42%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 14μg 3%
Folic acid 0μg 0%
Food Folate 14μg 3%
Folate DFE 14μg 3%
Choline 1.4mg 0%
Vitamin B12 0μg 0%
Retinol 35.7μg
Carotene, beta 11036μg 102%
Carotene, alpha 14μg 0%
Cryptoxanthin, beta 52.7μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 15486.1μg
Vitamin E 3.1mg 21%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 884.9μg 737%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight155g
Water 137.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight155g
Monounsaturated Fats 1187mg
Polyunsaturated Fats 693mg
Omega 3s 98mg 6%
Omega 6s 595mg 4%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 98mg
6:0 60mg
8:0 36mg
10:0 78mg
12:0 82mg
13:0 0mg
14:0 228mg
15:0 0mg
16:0 792mg
17:0 0mg
18:0 400mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 31mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1012mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 102mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 595mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 98mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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