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Mustard Greens Cooked From Canned Made With Oil
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84 calories

Per Serving
Where do the calories come from?
17% from Protein (3.9g)
53% from Fat (5.6g)
30% from Carbs (6.9g)
Quick Stats
  • Calories 84 4% DV
  • Protein 3.9g 8% DV
  • Fat 5.6g 7% DV
  • Carbs 6.9g 2% DV
  • Fiber 3g 11% DV
  • Sugar 2.1g 4% DV
  • Sodium 435mg 18% DV
  • Calcium 180mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (158g)
Calories84
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 434.5mg18%
Total Carbohydrate 6.9g2%
Dietary Fiber 3g11%
Total Sugars 2.1g4%
Includes 0g Added Sugars0%
Protein 3.9g8%
Vitamin C 38.4mg43%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 180.1mg14%
Potassium 246.5mg5%
Phosphorus 63.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
4%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight158g
Calories 84 4%
Fat 5.6g 7%
Protein 3.9g 8%
Carbohydrate 6.9g 2%
Sugars 2.1g 4%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight158g
Calcium 180.1mg 14%
Iron, Fe 1.3mg 7%
Potassium, K 246.5mg 5%
Magnesium 20.5mg 5%
Phosphorus, P 63.2mg 5%
Sodium 434.5mg 18%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 25%
Manganese 0mg 0%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight158g
Vitamin A, RAE 938.5μg 104%
Vitamin C 38.4mg 43%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 9%
Biotin 0μg
Folate (B9) 14.2μg 4%
Folic acid 0μg 0%
Food Folate 14.2μg 4%
Folate DFE 14.2μg 4%
Choline 0.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11246.4μg 104%
Carotene, alpha 14.2μg 0%
Cryptoxanthin, beta 53.7μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 15806.3μg
Vitamin E 3.3mg 22%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 906.6μg 756%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight158g
Water 139.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight158g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight158g
Monounsaturated Fats 2233mg
Polyunsaturated Fats 2101mg
Omega 3s 283mg 18%
Omega 6s 1817mg 11%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.42
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 490mg
17:0 0mg
18:0 161mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 19mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2054mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 55mg
22:1 undifferentiated 104mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1817mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 283mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight158g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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