Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Spinach Cooked From Fresh Made With Butter
×
No portion size set.
Divide recipe into portions.

74 calories

Per Serving
Where do the calories come from?
25% from Protein (5.2g)
45% from Fat (4.2g)
31% from Carbs (6.6g)
Quick Stats
  • Calories 74 4% DV
  • Protein 5.2g 10% DV
  • Fat 4.2g 5% DV
  • Carbs 6.6g 2% DV
  • Fiber 4.1g 15% DV
  • Sugar 0.8g 2% DV
  • Sodium 527mg 22% DV
  • Calcium 239mg 18% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories74
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 527.4mg22%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.1g15%
Total Sugars 0.8g2%
Includes 0g Added Sugars0%
Protein 5.2g10%
Vitamin C 17.1mg19%
Vitamin D 0μg0%
Iron 6.2mg35%
Calcium 239.4mg18%
Potassium 813.6mg17%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
2%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 74 4%
Fat 4.2g 5%
Protein 5.2g 10%
Carbohydrate 6.6g 2%
Sugars 0.8g 2%
Fiber 4.1g 15%
Cholesterol 9mg 3%
Saturated Fats 2.4g 12%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 239.4mg 18%
Iron, Fe 6.2mg 35%
Potassium, K 813.6mg 17%
Magnesium 151.2mg 36%
Phosphorus, P 99mg 8%
Sodium 527.4mg 22%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 34%
Manganese 0mg 0%
Selenium, Se 2.7μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 945μg 105%
Vitamin C 17.1mg 19%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 25%
Biotin 0μg
Folate (B9) 255.6μg 64%
Folic acid 0μg 0%
Food Folate 255.6μg 64%
Folate DFE 255.6μg 64%
Choline 35.3mg 6%
Vitamin B12 0μg 0%
Retinol 30.6μg
Carotene, beta 10976.4μg 102%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 19726.2μg
Vitamin E 3.7mg 25%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 861.5μg 718%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 159.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 974mg
Polyunsaturated Fats 329mg
Omega 3s 175mg 11%
Omega 6s 155mg 1%
Omega 3 to Omega 6 Ratio 1.13
Omega 6 to Omega 3 Ratio 0.89
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 148mg
6:0 92mg
8:0 54mg
10:0 115mg
12:0 119mg
13:0 0mg
14:0 351mg
15:0 0mg
16:0 1051mg
17:0 0mg
18:0 464mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 49mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 920mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 155mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 175mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback