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Spinach Cooked From Fresh Made With Margarine
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65 calories

Per Serving
Where do the calories come from?
28% from Protein (5.2g)
38% from Fat (3.2g)
34% from Carbs (6.6g)
Quick Stats
  • Calories 65 3% DV
  • Protein 5.2g 10% DV
  • Fat 3.2g 4% DV
  • Carbs 6.6g 2% DV
  • Fiber 4.1g 15% DV
  • Sugar 0.8g 2% DV
  • Sodium 529mg 22% DV
  • Calcium 238mg 18% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories65
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 529.2mg22%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.1g15%
Total Sugars 0.8g2%
Includes 0g Added Sugars0%
Protein 5.2g10%
Vitamin C 17.1mg19%
Vitamin D 0.2μg1%
Iron 6.2mg35%
Calcium 237.6mg18%
Potassium 813.6mg17%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
2%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 65 3%
Fat 3.2g 4%
Protein 5.2g 10%
Carbohydrate 6.6g 2%
Sugars 0.8g 2%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 237.6mg 18%
Iron, Fe 6.2mg 35%
Potassium, K 813.6mg 17%
Magnesium 151.2mg 36%
Phosphorus, P 99mg 8%
Sodium 529.2mg 22%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 34%
Manganese 0mg 0%
Selenium, Se 2.7μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 952.2μg 106%
Vitamin C 17.1mg 19%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 35%
Biotin 0μg
Folate (B9) 253.8μg 63%
Folic acid 0μg 0%
Food Folate 253.8μg 63%
Folate DFE 253.8μg 63%
Choline 34.9mg 6%
Vitamin B12 0μg 0%
Retinol 36μg
Carotene, beta 10994.4μg 102%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 19722.6μg
Vitamin E 4.6mg 31%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 865.6μg 721%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 160.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 905mg
Polyunsaturated Fats 1415mg
Omega 3s 286mg 18%
Omega 6s 1127mg 7%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 3.94
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 9mg
13:0 0mg
14:0 18mg
15:0 0mg
16:0 351mg
17:0 0mg
18:0 225mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 887mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1127mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 286mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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