Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
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      Nutrition Facts
      Serving Size
      Whole Recipe (185g)
      Calories72
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 5.6mg2%
      Sodium 542.1mg23%
      Total Carbohydrate 6.7g2%
      Dietary Fiber 4.3g15%
      Total Sugars 0.78g2%
      Includes --g Added Sugars--%
      Protein 5.3g11%
      Vitamin C 17.6mg20%
      Vitamin D 0mcg0%
      Iron 6.4mg36%
      Calcium 246.1mg19%
      Potassium 836.2mg18%
      Phosphorus 101.8mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 72 4% DV
      • Protein 5.3g 11% DV
      • Carbs 6.7g 2% DV
      • Fat 3.9g 5% DV
      • Fiber 4.3g 15% DV
      • Sugar 0.78g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat coming from 25% protein, 33% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat. This food consists of 91.2% water, 2.93% protein, 3.71% carbs, 2.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight185g
      Calories 72 4%
      Fat 3.9g 5%
      Protein 5.3g 11%
      Carbohydrate 6.7g 2%
      Sugars 0.78g 2%
      Fiber 4.3g 15%
      Cholesterol 5.6mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 2.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight185g
      Calcium 246.1mg 19%
      Iron, Fe 6.4mg 36%
      Potassium, K 836.2mg 18%
      Magnesium 155.4mg 37%
      Phosphorus, P 101.8mg 8%
      Sodium 542.1mg 23%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.31mg 35%
      Manganese --mg --%
      Selenium, Se 2.8mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight185g
      Vitamin A, RAE 975mcg 108%
      Vitamin C 17.6mg 20%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 0.88mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 262.7mcg 66%
      Folic acid 0mcg 0%
      Food Folate 262.7mcg 66%
      Folate DFE 262.7mcg 66%
      Choline 36.1mg 7%
      Vitamin B12 0mcg 0%
      Retinol 33.3mcg
      Carotene, beta 11290.6mcg 105%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 20274.2mcg
      Vitamin E 4.2mg 28%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 887.1mcg 739%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight185g
      Water 164.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -18.54
      Carbs & Sugars
      -- = missing data %DV
      Weight185g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight185g
      Total Monounsaturated 0.969g
      Total Polyunsaturated 0.781g
      Omega 3s 0.226g 14%
      Omega 6s 0.555g 3%
      Omega 3 to Omega 6 Ratio 0.41
      Omega 6 to Omega 3 Ratio 2.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.091g
      Caproic (6:0) 0.057g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.072g
      Lauric Acid (12:0) 0.078g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.224g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.792g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.377g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.929g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.555g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.226g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight185g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.