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Turnip Greens Cooked From Canned Made With Margarine
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (164g)
Calories57
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 505.1mg22%
Total Carbohydrate 4.5g1%
Dietary Fiber 2g7%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 23.3mg26%
Vitamin D 0.2mcg1%
Iron 2.4mg13%
Calcium 187mg14%
Potassium 224.7mg5%
Phosphorus 34.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 57 3% DV
  • Protein 2.1g 4% DV
  • Carbs 4.5g 1% DV
  • Fat 3.6g 5% DV
  • Fiber 2g 7% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Turnip Greens Cooked From Canned Made With Margarine coming from 14% protein, 31% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turnip Greens Cooked From Canned Made With Margarine. This food consists of 93.68% water, 1.3% protein, 2.79% carbs, 2.23% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight164g
Calories 57 3%
Fat 3.6g 5%
Protein 2.1g 4%
Carbohydrate 4.5g 1%
Sugars 0.7g 1%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 2.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight164g
Calcium 187mg 14%
Iron, Fe 2.4mg 13%
Potassium, K 224.7mg 5%
Magnesium 31.2mg 7%
Phosphorus, P 34.4mg 3%
Sodium 505.1mg 22%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 1.1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight164g
Vitamin A, RAE 513.3mcg 57%
Vitamin C 23.3mg 26%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) 137.8mcg 34%
Folic acid 0mcg 0%
Food Folate 137.8mcg 34%
Folate DFE 137.8mcg 34%
Choline 1mg 0%
Vitamin B12 0mcg 0%
Retinol 39.4mcg
Carotene, beta 5666.2mcg 52%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 10392.7mcg
Vitamin E 3.4mg 23%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 457.9mcg 382%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight164g
Water 151.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.66
Carbs & Sugars
~ = missing data %DV
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight164g
Monounsaturated Fats 1043mg
Polyunsaturated Fats 1573mg
Omega 3s 274mg 17%
Omega 6s 1297mg 8%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 7mg
12:0 13mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 417mg
17:0 ~mg
18:0 264mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 25mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1004mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1297mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 274mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight164g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Turnip Greens Cooked From Canned Made With Margarine
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