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Turnip Greens Cooked From Canned Made With Margarine
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57 calories

Per Serving
Where do the calories come from?
14% from Protein (2.1g)
55% from Fat (3.6g)
31% from Carbs (4.5g)
Quick Stats
  • Calories 57 3% DV
  • Protein 2.1g 4% DV
  • Fat 3.6g 5% DV
  • Carbs 4.5g 1% DV
  • Fiber 2g 7% DV
  • Sugar 0.7g 1% DV
  • Sodium 505mg 21% DV
  • Calcium 187mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (164g)
Calories57
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 505.1mg21%
Total Carbohydrate 4.5g1%
Dietary Fiber 2g7%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 23.3mg26%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 187mg14%
Potassium 224.7mg5%
Phosphorus 34.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
2%Fat
3%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 57 3%
Fat 3.6g 5%
Protein 2.1g 4%
Carbohydrate 4.5g 1%
Sugars 0.7g 1%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 187mg 14%
Iron, Fe 2.4mg 13%
Potassium, K 224.7mg 5%
Magnesium 31.2mg 7%
Phosphorus, P 34.4mg 3%
Sodium 505.1mg 21%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 15%
Manganese 0mg 0%
Selenium, Se 1.1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 513.3μg 57%
Vitamin C 23.3mg 26%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 137.8μg 34%
Folic acid 0μg 0%
Food Folate 137.8μg 34%
Folate DFE 137.8μg 34%
Choline 1mg 0%
Vitamin B12 0μg 0%
Retinol 39.4μg
Carotene, beta 5666.2μg 52%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10392.7μg
Vitamin E 3.4mg 23%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 457.9μg 382%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight164g
Water 151.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 1043mg
Polyunsaturated Fats 1573mg
Omega 3s 274mg 17%
Omega 6s 1297mg 8%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.73
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 7mg
12:0 13mg
13:0 0mg
14:0 13mg
15:0 0mg
16:0 417mg
17:0 0mg
18:0 264mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1004mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1297mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 274mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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