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      Turnip Greens With Roots Cooked Ns As To Form Ns As To Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (168g)
      Calories86
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 5mg2%
      Sodium 426.7mg18%
      Total Carbohydrate 7.9g3%
      Dietary Fiber 5g18%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 29.6mg33%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 210mg16%
      Potassium 352.8mg8%
      Phosphorus 53.8mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 86 4% DV
      • Protein 4.9g 10% DV
      • Carbs 7.9g 3% DV
      • Fat 3.9g 5% DV
      • Fiber 5g 18% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Turnip Greens With Roots Cooked Ns As To Form Ns As To Fat Added In Cooking coming from 23% protein, 37% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turnip Greens With Roots Cooked Ns As To Form Ns As To Fat Added In Cooking. This food consists of 89.93% water, 2.96% protein, 4.76% carbs, 2.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight168g
      Calories 86 4%
      Fat 3.9g 5%
      Protein 4.9g 10%
      Carbohydrate 7.9g 3%
      Sugars 1.7g 3%
      Fiber 5g 18%
      Cholesterol 5mg 2%
      Saturated Fats 1.7g 9%
      Net-Carbs 2.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight168g
      Calcium 210mg 16%
      Iron, Fe 2.9mg 16%
      Potassium, K 352.8mg 8%
      Magnesium 38.6mg 9%
      Phosphorus, P 53.8mg 4%
      Sodium 426.7mg 18%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.22mg 24%
      Manganese --mg --%
      Selenium, Se 1.8mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight168g
      Vitamin A, RAE 734.2mcg 82%
      Vitamin C 29.6mg 33%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.79mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 53.8mcg 13%
      Folic acid 0mcg 0%
      Food Folate 53.8mcg 13%
      Folate DFE 53.8mcg 13%
      Choline 4mg 1%
      Vitamin B12 0mcg 0%
      Retinol 31.9mcg
      Carotene, beta 8415.1mcg 78%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 15498mcg
      Vitamin E 3.9mg 26%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 676.9mcg 564%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight168g
      Water 149.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.81
      Carbs & Sugars
      -- = missing data %DV
      Weight168g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight168g
      Total Monounsaturated 0.949g
      Total Polyunsaturated 0.815g
      Omega 3s 0.242g 15%
      Omega 6s 0.573g 3%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.087g
      Caproic (6:0) 0.054g
      Caprylic Acid (8:0) 0.035g
      Capric Acid (10:0) 0.072g
      Lauric Acid (12:0) 0.076g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.207g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.801g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.373g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.889g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.573g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.242g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight168g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Turnip Greens With Roots Cooked Ns As To Form Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.