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      Turnip Greens With Roots Cooked From Canned Ns As To Fat Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (168g)
      Calories66
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 6.7mg2%
      Sodium 487.2mg20%
      Total Carbohydrate 6.5g2%
      Dietary Fiber 2.7g10%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 21.2mg24%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 121mg9%
      Potassium 260.4mg6%
      Phosphorus 38.6mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 66 3% DV
      • Protein 1.7g 3% DV
      • Carbs 6.5g 2% DV
      • Fat 4g 5% DV
      • Fiber 2.7g 10% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Turnip Greens With Roots Cooked From Canned Ns As To Fat Added In Cooking coming from 10% protein, 38% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turnip Greens With Roots Cooked From Canned Ns As To Fat Added In Cooking. This food consists of 92.64% water, 1.03% protein, 3.92% carbs, 2.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight168g
      Calories 66 3%
      Fat 4g 5%
      Protein 1.7g 3%
      Carbohydrate 6.5g 2%
      Sugars 2.8g 6%
      Fiber 2.7g 10%
      Cholesterol 6.7mg 2%
      Saturated Fats 1.9g 9%
      Net-Carbs 3.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight168g
      Calcium 121mg 9%
      Iron, Fe 1.3mg 7%
      Potassium, K 260.4mg 6%
      Magnesium 23.5mg 6%
      Phosphorus, P 38.6mg 3%
      Sodium 487.2mg 20%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.07mg 7%
      Manganese --mg --%
      Selenium, Se 0.67mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight168g
      Vitamin A, RAE 268.8mcg 30%
      Vitamin C 21.2mg 24%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.53mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.16mg 10%
      Biotin --mcg
      Folate (B9) 75.6mcg 19%
      Folic acid 0mcg 0%
      Food Folate 75.6mcg 19%
      Folate DFE 75.6mcg 19%
      Choline 8.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 37mcg
      Carotene, beta 2792.2mcg 26%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 5119mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 225.3mcg 188%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight168g
      Water 153.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.43
      Carbs & Sugars
      -- = missing data %DV
      Weight168g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight168g
      Total Monounsaturated 1.058g
      Total Polyunsaturated 0.763g
      Omega 3s 0.158g 10%
      Omega 6s 0.603g 4%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.099g
      Caproic (6:0) 0.062g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.081g
      Lauric Acid (12:0) 0.084g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.234g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.843g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.412g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.008g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.603g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.158g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight168g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Turnip Greens With Roots Cooked From Canned Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.