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      Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking
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      Nutrition Facts
      Serving Size
      Whole Recipe (163g)
      Calories57
      % Daily Value *
      Total Fat 0.62g1%
      Saturated Fat 0.14g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 396.1mg17%
      Total Carbohydrate 7.9g3%
      Dietary Fiber 5.1g18%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C 29.5mg33%
      Vitamin D 0mcg0%
      Iron 2.8mg16%
      Calcium 207mg16%
      Potassium 350.5mg7%
      Phosphorus 52.2mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 57 3% DV
      • Protein 4.8g 10% DV
      • Carbs 7.9g 3% DV
      • Fat 0.62g 1% DV
      • Fiber 5.1g 18% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking coming from 33% protein, 56% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking. This food consists of 91.72% water, 2.98% protein, 4.91% carbs, 0.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight163g
      Calories 57 3%
      Fat 0.62g 1%
      Protein 4.8g 10%
      Carbohydrate 7.9g 3%
      Sugars 1.7g 3%
      Fiber 5.1g 18%
      Cholesterol 0mg 0%
      Saturated Fats 0.14g 1%
      Net-Carbs 2.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight163g
      Calcium 207mg 16%
      Iron, Fe 2.8mg 16%
      Potassium, K 350.5mg 7%
      Magnesium 39.1mg 9%
      Phosphorus, P 52.2mg 4%
      Sodium 396.1mg 17%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.22mg 24%
      Manganese --mg --%
      Selenium, Se 1.8mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight163g
      Vitamin A, RAE 699.3mcg 78%
      Vitamin C 29.5mg 33%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.79mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 53.8mcg 13%
      Folic acid 0mcg 0%
      Food Folate 53.8mcg 13%
      Folate DFE 53.8mcg 13%
      Choline 3.4mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 8373.3mcg 78%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 15447.5mcg
      Vitamin E 3.5mg 23%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 672.7mcg 561%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight163g
      Water 147.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.81
      Carbs & Sugars
      -- = missing data %DV
      Weight163g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight163g
      Total Monounsaturated 0.039g
      Total Polyunsaturated 0.259g
      Omega 3s 0.184g 12%
      Omega 6s 0.075g 0%
      Omega 3 to Omega 6 Ratio 2.45
      Omega 6 to Omega 3 Ratio 0.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.106g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.02g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.026g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.013g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.075g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.184g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight163g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.