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Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing
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232 calories

Per Serving
Where do the calories come from?
4% from Protein (2.3g)
49% from Fat (13g)
48% from Carbs (29g)
Quick Stats
  • Calories 232 12% DV
  • Protein 2.3g 5% DV
  • Fat 13g 17% DV
  • Carbs 29g 10% DV
  • Fiber 4.6g 16% DV
  • Sugar 21g 42% DV
  • Sodium 431mg 18% DV
  • Calcium 64mg 5% DV
Nutrition Facts
Serving Size
1 Portion (219g)
Calories232
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 431.4mg18%
Total Carbohydrate 29.2g10%
Dietary Fiber 4.6g16%
Total Sugars 20.9g42%
Includes 0g Added Sugars0%
Protein 2.3g5%
Vitamin C 44.2mg49%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 63.5mg5%
Potassium 350.4mg7%
Phosphorus 59.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
6%Fat
13%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight219g
Calories 232 12%
Fat 13.3g 17%
Protein 2.3g 5%
Carbohydrate 29.2g 10%
Sugars 20.9g 42%
Fiber 4.6g 16%
Cholesterol 11mg 4%
Saturated Fats 2g 10%
Net-Carbs 24.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight219g
Calcium 63.5mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 350.4mg 7%
Magnesium 21.9mg 5%
Phosphorus, P 59.1mg 5%
Sodium 431.4mg 18%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 1.1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight219g
Vitamin A, RAE 138μg 15%
Vitamin C 44.2mg 49%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 12%
Biotin 0μg
Folate (B9) 59.1μg 15%
Folic acid 0μg 0%
Food Folate 59.1μg 15%
Folate DFE 59.1μg 15%
Choline 21.9mg 4%
Vitamin B12 0.1μg 4%
Retinol 6.6μg
Carotene, beta 1305.2μg 12%
Carotene, alpha 560.6μg 3%
Cryptoxanthin, beta 4.4μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 102.9μg
Vitamin E 1.6mg 10%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 112.8μg 94%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight219g
Water 172g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight219g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight219g
Monounsaturated Fats 3554mg
Polyunsaturated Fats 7111mg
Omega 3s 788mg 49%
Omega 6s 6323mg 37%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.02
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 39mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 1430mg
17:0 0mg
18:0 552mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3550mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6323mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 788mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight219g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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