Recipe Nutrition Calculator

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      Beets Cooked From Frozen Made With Butter
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      Nutrition Facts
      Serving Size
      Whole Recipe (168g)
      Calories104
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 10.1mg3%
      Sodium 524.2mg22%
      Total Carbohydrate 16.2g6%
      Dietary Fiber 3.2g11%
      Total Sugars 12.9g26%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 5.9mg7%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 26.9mg2%
      Potassium 497.3mg11%
      Phosphorus 62.2mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 104 5% DV
      • Protein 2.8g 6% DV
      • Carbs 16g 6% DV
      • Fat 4g 5% DV
      • Fiber 3.2g 11% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Beets Cooked From Frozen Made With Butter coming from 10% protein, 58% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beets Cooked From Frozen Made With Butter. This food consists of 86.08% water, 1.69% protein, 9.81% carbs, 2.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight168g
      Calories 104 5%
      Fat 4g 5%
      Protein 2.8g 6%
      Carbohydrate 16.2g 6%
      Sugars 12.9g 26%
      Fiber 3.2g 11%
      Cholesterol 10.1mg 3%
      Saturated Fats 2.4g 12%
      Net-Carbs 13g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight168g
      Calcium 26.9mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 497.3mg 11%
      Magnesium 37mg 9%
      Phosphorus, P 62.2mg 5%
      Sodium 524.2mg 22%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.12mg 13%
      Manganese --mg --%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight168g
      Vitamin A, RAE 33.6mcg 4%
      Vitamin C 5.9mg 7%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.54mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 129.4mcg 32%
      Folic acid 0mcg 0%
      Food Folate 129.4mcg 32%
      Folate DFE 129.4mcg 32%
      Choline 11.1mg 2%
      Vitamin B12 0mcg 0%
      Retinol 30.2mcg
      Carotene, beta 42mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.67mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight168g
      Water 142.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.16
      Carbs & Sugars
      -- = missing data %DV
      Weight168g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight168g
      Total Monounsaturated 1.008g
      Total Polyunsaturated 0.242g
      Omega 3s 0.022g 1%
      Omega 6s 0.218g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.146g
      Caproic (6:0) 0.091g
      Caprylic Acid (8:0) 0.054g
      Capric Acid (10:0) 0.114g
      Lauric Acid (12:0) 0.118g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.336g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.025g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.454g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.959g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.218g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight168g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beets Cooked From Frozen Made With Butter
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.