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Beets Cooked From Frozen Made With Butter
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104 calories

Per Serving
Where do the calories come from?
10% from Protein (2.8g)
32% from Fat (4g)
58% from Carbs (16g)
Quick Stats
  • Calories 104 5% DV
  • Protein 2.8g 6% DV
  • Fat 4g 5% DV
  • Carbs 16g 5% DV
  • Fiber 3.2g 11% DV
  • Sugar 13g 26% DV
  • Sodium 524mg 22% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories104
% Daily Value *
Total Fat 4g5%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 10.1mg3%
Sodium 524.2mg22%
Total Carbohydrate 16.2g5%
Dietary Fiber 3.2g11%
Total Sugars 12.9g26%
Includes 0g Added Sugars0%
Protein 2.8g6%
Vitamin C 5.9mg7%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 26.9mg2%
Potassium 497.3mg11%
Phosphorus 62.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
2%Fat
10%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 104 5%
Fat 4g 5%
Protein 2.8g 6%
Carbohydrate 16.2g 5%
Sugars 12.9g 26%
Fiber 3.2g 11%
Cholesterol 10.1mg 3%
Saturated Fats 2.4g 12%
Net-Carbs 13g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 26.9mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 497.3mg 11%
Magnesium 37mg 9%
Phosphorus, P 62.2mg 5%
Sodium 524.2mg 22%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 33.6μg 4%
Vitamin C 5.9mg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 129.4μg 32%
Folic acid 0μg 0%
Food Folate 129.4μg 32%
Folate DFE 129.4μg 32%
Choline 11.1mg 2%
Vitamin B12 0μg 0%
Retinol 30.2μg
Carotene, beta 42μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight168g
Water 142.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 1008mg
Polyunsaturated Fats 242mg
Omega 3s 22mg 1%
Omega 6s 218mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 146mg
6:0 91mg
8:0 54mg
10:0 114mg
12:0 118mg
13:0 0mg
14:0 336mg
15:0 0mg
16:0 1025mg
17:0 0mg
18:0 454mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 44mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 959mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 218mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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