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Broccoflower Cooked Fat Added In Cooking Ns As To Type Of Fat
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Nutrition Facts
Serving Size
Whole Recipe (87g)
Calories44
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.99g5%
Trans Fat --g
Cholesterol 3.5mg1%
Sodium 231.4mg10%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.8g10%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 60.8mg68%
Vitamin D 0mcg0%
Iron 0.61mg3%
Calcium 27.8mg2%
Potassium 234mg5%
Phosphorus 48.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.61
  • Inflammation Index -90
  • Amino Acid Score --%
  • Potassium/Sodium 1.01
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Broccoflower Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 20% protein, 41% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Broccoflower Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 88.2% water, 3% protein, 6.2% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight87g
Calories (kcal) 44 2%
Fat 2.2g 3%
Protein 2.6g 5%
Carbohydrate 5.3g 2%
Sugars 2.6g 5%
Fiber 2.8g 10%
Cholesterol 3.5mg 1%
Saturated Fats 0.99g 5%
Net-Carbs 2.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight87g
Calcium 27.8mg 2%
Iron, Fe 0.61mg 3%
Potassium, K 234mg 5%
Magnesium 15.7mg 4%
Phosphorus, P 48.7mg 4%
Sodium 231.4mg 10%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.03mg 4%
Manganese --mg --%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight87g
Vitamin A, RAE 25.2mcg 3%
Vitamin C 60.8mg 68%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 34.8mcg 9%
Folic acid 0mcg 0%
Food Folate 34.8mcg 9%
Folate DFE 34.8mcg 9%
Choline 49.7mg 9%
Vitamin B12 0mcg 0%
Retinol 19.1mcg
Carotene, beta 80.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 33.1mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 18.6mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight87g
Water 75.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.61
Carbs & Sugars
-- = missing data %DV
Weight87g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight87g
Total Monounsaturated 0.571g
Total Polyunsaturated 0.448g
Omega 3s 0.124g 8%
Omega 6s 0.324g 2%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.052g
Caproic (6:0) 0.032g
Caprylic Acid (8:0) 0.019g
Capric Acid (10:0) 0.042g
Lauric Acid (12:0) 0.044g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.122g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.45g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.215g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.019g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.545g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.324g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.124g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight87g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Broccoflower Cooked Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.