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Eggplant And Meat Casserole
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897 calories

Per Serving
Where do the calories come from?
28% from Protein (64g)
50% from Fat (50g)
22% from Carbs (50g)
Quick Stats
  • Calories 897 45% DV
  • Protein 64g 129% DV
  • Fat 50g 64% DV
  • Carbs 50g 17% DV
  • Fiber 12g 42% DV
  • Sugar 25g 50% DV
  • Sodium 1647mg 69% DV
  • Calcium 512mg 39% DV
Nutrition Facts
Serving Size
Whole Recipe (915g)
Calories897
% Daily Value *
Total Fat 50.1g64%
Saturated Fat 17.4g87%
Trans Fat 0g
Cholesterol 466.7mg156%
Sodium 1647mg69%
Total Carbohydrate 50.1g17%
Dietary Fiber 11.9g42%
Total Sugars 24.8g50%
Includes 0g Added Sugars0%
Protein 64.3g129%
Vitamin C 39.3mg44%
Vitamin D 1.8μg9%
Iron 7.9mg44%
Calcium 512.4mg39%
Potassium 1683.6mg36%
Phosphorus 814.4mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
82%Water
6%Fat
6%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight915g
Calories 897 45%
Fat 50.1g 64%
Protein 64.3g 129%
Carbohydrate 50.1g 17%
Sugars 24.8g 50%
Fiber 11.9g 42%
Cholesterol 466.7mg 156%
Saturated Fats 17.4g 87%
Net-Carbs 38.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight915g
Calcium 512.4mg 39%
Iron, Fe 7.9mg 44%
Potassium, K 1683.6mg 36%
Magnesium 128.1mg 31%
Phosphorus, P 814.4mg 65%
Sodium 1647mg 69%
Zinc, Zn 12.9mg 117%
Copper, Cu 0.5mg 59%
Manganese 0mg 0%
Selenium, Se 69.5μg 126%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight915g
Vitamin A, RAE 274.5μg 31%
Vitamin C 39.3mg 44%
Thiamin (B1) 1.2mg 98%
Riboflavin (B2) 1.1mg 82%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 1.3mg 74%
Biotin 0μg
Folate (B9) 137.3μg 34%
Folic acid 0μg 0%
Food Folate 137.3μg 34%
Folate DFE 137.3μg 34%
Choline 367.8mg 67%
Vitamin B12 5.3μg 221%
Retinol 192.2μg
Carotene, beta 960.8μg 9%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9.2μg 0%
Vitamin A, IU 0IU 0%
Lycopene 4904.4μg
Lut + Zeaxanthin 1088.9μg
Vitamin E 4.6mg 31%
Vitamin D 1.8μg 9%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 192.2μg 160%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight915g
Water 741g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight915g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight915g
Monounsaturated Fats 20029mg
Polyunsaturated Fats 6863mg
Omega 3s 55mg 3%
Omega 6s 5829mg 34%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 106.17
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 46mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 137mg
6:0 101mg
8:0 64mg
10:0 156mg
12:0 192mg
13:0 0mg
14:0 1318mg
15:0 0mg
16:0 10065mg
17:0 0mg
18:0 4639mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1235mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 17943mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 146mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5829mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 677mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 238mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight915g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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