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Pineapple Custard Puerto Rican Style
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Nutrition Facts
Serving Size
1 Portion (260g)
Calories403
% Daily Value *
Total Fat 11g17%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 423.8mg141%
Sodium 163.8mg7%
Total Carbohydrate 61.7g21%
Dietary Fiber 0.3g1%
Total Sugars 57.1g114%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 11.2mg12%
Vitamin D 2.3μg12%
Iron 2.4mg14%
Calcium 80.6mg6%
Potassium 322.4mg7%
Phosphorus 236.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
4%Fat
24%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 403 20%
Fat 11g 17%
Protein 14.8g 30%
Carbohydrate 61.7g 21%
Sugars 57.1g 114%
Fiber 0.3g 1%
Cholesterol 423.8mg 141%
Saturated Fats 3.6g 18%
Net-Carbs 61.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 80.6mg 6%
Iron, Fe 2.4mg 14%
Potassium, K 322.4mg 7%
Magnesium 31.2mg 7%
Phosphorus, P 236.6mg 19%
Sodium 163.8mg 7%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 35.4μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 182μg 20%
Vitamin C 11.2mg 12%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 54.6μg 14%
Folic acid 0μg 0%
Food Folate 54.6μg 14%
Folate DFE 54.6μg 14%
Choline 272.2mg 49%
Vitamin B12 0.8μg 34%
Retinol 182μg
Carotene, beta 2.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 10.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 572μg
Vitamin E 1.2mg 8%
Vitamin D 2.3μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 170.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monounsaturated Fats 4186mg
Polyunsaturated Fats 2236mg
Omega 3s 73mg 5%
Omega 6s 1804mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 65mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 0mg
8:0 5mg
10:0 8mg
12:0 0mg
13:0 ~mg
14:0 36mg
15:0 ~mg
16:0 2548mg
17:0 ~mg
18:0 928mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 231mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3903mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1804mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 213mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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