Recipe Nutrition Calculator

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      General Mills Kix
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      Nutrition Facts
      Serving Size
      Whole Recipe (30g)
      Calories107
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.17g1%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 178.8mg7%
      Total Carbohydrate 24.8g9%
      Dietary Fiber 2.6g9%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 7.6mg8%
      Vitamin D 0.99mcg5%
      Iron 9.6mg53%
      Calcium 171mg13%
      Potassium 66.9mg1%
      Phosphorus 56.7mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 107 5% DV
      • Protein 2.3g 5% DV
      • Carbs 25g 9% DV
      • Fat 1g 1% DV
      • Fiber 2.6g 9% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in General Mills Kix coming from 8% protein, 85% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Kix. This food consists of 2.9% water, 7.95% protein, 85.69% carbs, 3.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 107 5%
      Fat 1g 1%
      Protein 2.3g 5%
      Carbohydrate 24.8g 9%
      Sugars 2.9g 6%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.17g 1%
      Net-Carbs 22.2g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 171mg 13%
      Iron, Fe 9.6mg 53%
      Potassium, K 66.9mg 1%
      Magnesium 15.3mg 4%
      Phosphorus, P 56.7mg 5%
      Sodium 178.8mg 7%
      Zinc, Zn 5.2mg 48%
      Copper, Cu 0.04mg 5%
      Manganese 0.34mg 15%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 263.7mcg 29%
      Vitamin C 7.6mg 8%
      Thiamin (B1) 0.59mg 49%
      Riboflavin (B2) 0.6mg 46%
      Niacin (B3) 7.3mg 45%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 236.1mcg 59%
      Folic acid 230.4mcg 58%
      Food Folate 5.7mcg 1%
      Folate DFE 397.2mcg 99%
      Choline 4.6mg 1%
      Vitamin B12 1.7mcg 71%
      Retinol 261mcg
      Carotene, beta 24mcg 0%
      Carotene, alpha 15.6mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 923.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 370.8mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.99mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 39.6IU 5%
      Vitamin K 0.06mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water 0.84g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.81
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.7g
      Glucose (Dextrose) 0.17g
      Fructose 0.03g
      Lactose 0g
      Maltose 0.05g
      Galactose 0g
      Starch 17.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 0.297g
      Total Polyunsaturated 0.383g
      Omega 3s 18.3g 1144%
      Omega 6s 0.363g 2%
      Omega 3 to Omega 6 Ratio 50.41
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 12g 750%
      Eicosapentaenoic Acid (EPA) 4.8g
      Docosapentaenoic Acid (DPA) 1.5g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.363g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 8.7g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.7g
      Pentadecanoic Acid (15:0) 0.6g
      Palmitic Acid (16:0) 0.13g
      Margaric Acid (17:0) 0.6g
      Stearic Acid (18:0) 0.024g
      Arachidic Acid (20:0) 2.7g
      Behenic Acid (22:0) 1.5g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 2.1g
      cis-Palmitoleic Acid (16:1 cis) 2.1g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.29g
      cis-Oleic Acid (18:1 cis) 0.284g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 4.2g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.6g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.364g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 12g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 1.5g
      Trans-Monoenoic Fats 6g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 6g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 1.5g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 56mg 8%
      Isoleucine 77mg 6%
      Leucine 291mg 11%
      Lysine 53mg 3%
      Methionine 40mg 6%
      Phenylalanine 124mg 14%
      Threonine 84mg 8%
      Tryptophan 18600mg 6643%
      Valine 99mg 5%
      Conditionally Essential Amino Acids
      Arginine 74mg
      Cystine 40mg 14%
      Glycine 90mg
      Proline 189mg
      Tyrosine 81mg 9%
      Non-Essential Amino Acids
      Alanine 174mg
      Aspartic acid 164mg
      Betaine --mg
      Glutamic acid 521mg
      Hydroxyproline --mg
      Serine 124mg
      Data Source
      General Mills Kix
      USDA Food Data Central Standard Release (Common)