Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
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      General Mills Whole Grain Total
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      General Mills Whole Grain Total
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      Kashi Heart To Heart Honey Toasted Oat
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      Nutrition Facts
      Serving Size
      Whole Recipe (93g)
      Calories312
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.69g3%
      Trans Fat 0.06g
      Cholesterol 0mg0%
      Sodium 370.1mg15%
      Total Carbohydrate 70.8g26%
      Dietary Fiber 10g36%
      Total Sugars 15g30%
      Includes --g Added Sugars--%
      Protein 8.8g18%
      Vitamin C 150mg167%
      Vitamin D 5mcg25%
      Iron 36.8mg204%
      Calcium 2013.3mg155%
      Potassium 263.8mg6%
      Phosphorus 172.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 312 16% DV
      • Protein 8.8g 18% DV
      • Carbs 71g 26% DV
      • Fat 2.9g 4% DV
      • Fiber 10g 36% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in General Mills Whole Grain Total coming from 10% protein, 82% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Whole Grain Total. This food consists of 2.83% water, 10.37% protein, 83.39% carbs, 3.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight93g
      Calories 312 16%
      Fat 2.9g 4%
      Protein 8.8g 18%
      Carbohydrate 70.8g 26%
      Sugars 15g 30%
      Fiber 10g 36%
      Cholesterol 0mg 0%
      Saturated Fats 0.69g 3%
      Net-Carbs 60.8g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight93g
      Calcium 2013.3mg 155%
      Iron, Fe 36.8mg 204%
      Potassium, K 263.8mg 6%
      Magnesium 50.3mg 12%
      Phosphorus, P 172.7mg 14%
      Sodium 370.1mg 15%
      Zinc, Zn 30mg 273%
      Copper, Cu 0.29mg 32%
      Manganese 2.1mg 90%
      Selenium, Se 9.4mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight93g
      Vitamin A, RAE 361.2mcg 40%
      Vitamin C 150mg 167%
      Thiamin (B1) 3.1mg 259%
      Riboflavin (B2) 3.4mg 265%
      Niacin (B3) 40.4mg 252%
      Vitamin B5 (PA) 20mg 400%
      Vitamin B6 6mg 353%
      Biotin --mcg
      Folate (B9) 1199.8mcg 300%
      Folic acid 1174.2mcg 294%
      Food Folate 25.6mcg 6%
      Folate DFE 2021.7mcg 505%
      Choline 21.5mg 4%
      Vitamin B12 17.9mcg 748%
      Retinol 298.8mcg
      Carotene, beta 750.5mcg 7%
      Carotene, alpha 4mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2250.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 251.6mcg
      Vitamin E 47.1mg 314%
      Vitamin D 5mcg 25%
      Vitamin D2 --mcg
      Vitamin D3 5mcg
      Vitamin D (IU) 199.2IU 25%
      Vitamin K 1.8mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight93g
      Water 2.4g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -22.36
      Carbs & Sugars
      -- = missing data %DV
      Weight93g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight93g
      Total Monounsaturated 0.771g
      Total Polyunsaturated 1.071g
      Omega 3s 30.065g 1879%
      Omega 6s 0.97g 6%
      Omega 3 to Omega 6 Ratio 30.99
      Omega 6 to Omega 3 Ratio 0.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 3.96g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.31g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.606g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.05g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 2.64g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.751g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 12.27g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.97g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 30.065g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight93g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Whole Grain Total
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      General Mills Whole Grain Total
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kashi Heart To Heart Honey Toasted Oat
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.