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General Mills Honey Nut Clusters
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213 calories

Per Serving
Where do the calories come from?
8% from Protein (4.4g)
5% from Fat (1.1g)
87% from Carbs (49g)
Quick Stats
  • Calories 213 11% DV
  • Protein 4.4g 9% DV
  • Fat 1.1g 1% DV
  • Carbs 49g 16% DV
  • Fiber 3.6g 13% DV
  • Sugar 14g 28% DV
  • Sodium 294mg 12% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 Portion (57g)
Calories213
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 293.5mg12%
Total Carbohydrate 48.6g16%
Dietary Fiber 3.6g13%
Total Sugars 14.1g28%
Includes 0g Added Sugars0%
Protein 4.4g9%
Vitamin C 6mg7%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 19.4mg1%
Potassium 104.9mg2%
Phosphorus 79.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
2%Fat
88%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 213 11%
Fat 1.1g 1%
Protein 4.4g 9%
Carbohydrate 48.6g 16%
Sugars 14.1g 28%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 45g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 19.4mg 1%
Iron, Fe 4.5mg 25%
Potassium, K 104.9mg 2%
Magnesium 23.9mg 6%
Phosphorus, P 79.8mg 6%
Sodium 293.5mg 12%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.1mg 17%
Manganese 1.4mg 61%
Selenium, Se 19.2μg 35%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE 0μg 0%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 29%
Biotin 0μg
Folate (B9) 99.7μg 25%
Folic acid 88.9μg 22%
Food Folate 10.8μg 3%
Folate DFE 162.5μg 41%
Choline 11.1mg 2%
Vitamin B12 1.5μg 62%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 62.1μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight57g
Water 1.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 114mg
Polyunsaturated Fats 228mg
Omega 3s 13680mg 855%
Omega 6s 214mg 1%
Omega 3 to Omega 6 Ratio 63.83
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2280mg
13:0 0mg
14:0 1710mg
15:0 0mg
16:0 258mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 570mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 112mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1140mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 214mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 13680mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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