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Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
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192 calories

Per Serving
Where do the calories come from?
14% from Protein (7.3g)
24% from Fat (5.4g)
62% from Carbs (32g)
Quick Stats
  • Calories 192 10% DV
  • Protein 7.3g 15% DV
  • Fat 5.4g 7% DV
  • Carbs 32g 11% DV
  • Fiber 4.8g 17% DV
  • Sugar 12g 25% DV
  • Sodium 153mg 6% DV
  • Calcium 200mg 15% DV
Nutrition Facts
Serving Size
Whole Recipe (52g)
Calories192
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153.4mg6%
Total Carbohydrate 32.2g11%
Dietary Fiber 4.8g17%
Total Sugars 12.4g25%
Includes 0g Added Sugars0%
Protein 7.3g15%
Vitamin C 12mg13%
Vitamin D 2.4μg12%
Iron 5.4mg30%
Calcium 200.2mg15%
Potassium 169.5mg4%
Phosphorus 224.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
10%Water
11%Fat
65%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight52g
Calories 192 10%
Fat 5.4g 7%
Protein 7.3g 15%
Carbohydrate 32.2g 11%
Sugars 12.4g 25%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 27.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight52g
Calcium 200.2mg 15%
Iron, Fe 5.4mg 30%
Potassium, K 169.5mg 4%
Magnesium 59.8mg 14%
Phosphorus, P 224.1mg 18%
Sodium 153.4mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight52g
Vitamin A, RAE 0μg 0%
Vitamin C 12mg 13%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 80.1μg 20%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 1μg 43%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500.2IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 2.4μg 12%
Vitamin D2 0μg
Vitamin D3 2.4μg
Vitamin D (IU) 97.8IU 12%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight52g
Water 4.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight52g
Monounsaturated Fats 2439mg
Polyunsaturated Fats 1820mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight52g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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