Recipe Nutrition Calculator

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      Bananas
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      Uncooked Oats
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Non Fat Yogurt
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      Nutrition Facts
      Serving Size
      Whole Recipe (430g)
      Calories557
      % Daily Value *
      Total Fat 17.5g22%
      Saturated Fat 3.3g17%
      Trans Fat 0.01g
      Cholesterol 4.9mg2%
      Sodium 195.7mg8%
      Total Carbohydrate 75.8g28%
      Dietary Fiber 9g32%
      Total Sugars 33.6g67%
      Includes --g Added Sugars--%
      Protein 30.4g61%
      Vitamin C 13mg14%
      Vitamin D 0mcg0%
      Iron 4.7mg26%
      Calcium 529.3mg41%
      Potassium 1438.3mg31%
      Phosphorus 948mg76%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 557 28% DV
      • Protein 30g 61% DV
      • Carbs 76g 28% DV
      • Fat 18g 22% DV
      • Fiber 9g 32% DV
      • Sugar 34g 67% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 557 calories in Bananas coming from 21% protein, 52% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Bananas. This food consists of 70.87% water, 7.16% protein, 17.85% carbs, 4.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight430g
      Calories 557 28%
      Fat 17.5g 22%
      Protein 30.4g 61%
      Carbohydrate 75.8g 28%
      Sugars 33.6g 67%
      Fiber 9g 32%
      Cholesterol 4.9mg 2%
      Saturated Fats 3.3g 17%
      Net-Carbs 66.7g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight430g
      Calcium 529.3mg 41%
      Iron, Fe 4.7mg 26%
      Potassium, K 1438.3mg 31%
      Magnesium 303.6mg 72%
      Phosphorus, P 948mg 76%
      Sodium 195.7mg 8%
      Zinc, Zn 6.3mg 57%
      Copper, Cu 0.74mg 82%
      Manganese 3.5mg 153%
      Selenium, Se 12.7mcg 23%
      Fluoride, F 32mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight430g
      Vitamin A, RAE 8.4mcg 1%
      Vitamin C 13mg 14%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.76mg 58%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 2.7mg 53%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 91mcg 23%
      Folic acid 0mcg 0%
      Food Folate 91mcg 23%
      Folate DFE 91mcg 23%
      Choline 66.7mg 12%
      Vitamin B12 1.5mcg 62%
      Retinol 4.9mcg
      Carotene, beta 32.1mcg 0%
      Carotene, alpha 29.8mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 94.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 34.5mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.4mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight430g
      Water 301g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.75
      Carbs & Sugars
      -- = missing data %DV
      Weight430g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.1g
      Glucose (Dextrose) 5.9g
      Fructose 5.7g
      Lactose 0g
      Maltose 0.01g
      Galactose 0g
      Starch 6.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight430g
      Total Monounsaturated 5.476g
      Total Polyunsaturated 6.726g
      Omega 3s 0.109g 7%
      Omega 6s 6.568g 39%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 60.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.555g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.028g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.071g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 2.118g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.903g
      Arachidic Acid (20:0) 0.061g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.039g
      cis-Palmitoleic Acid (16:1 cis) 0.012g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.409g
      cis-Oleic Acid (18:1 cis) 4.434g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.573g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.109g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.019g
      Stigmasterol 0g
      Campesterol 0.001g
      Beta-sitosterol 0.004g
      Amino Acids
      -- = missing data %RDI
      Weight430g
      Essential Amino Acids
      Histidine 815mg 116%
      Isoleucine 1430mg 102%
      Leucine 2673mg 98%
      Lysine 1938mg 92%
      Methionine 714mg 98%
      Phenylalanine 1660mg 190%
      Threonine 1113mg 106%
      Tryptophan 342mg 122%
      Valine 2025mg 111%
      Conditionally Essential Amino Acids
      Arginine 2445mg
      Cystine 390mg 136%
      Glycine 1228mg
      Proline 2430mg
      Tyrosine 1249mg 143%
      Non-Essential Amino Acids
      Alanine 1407mg
      Aspartic acid 2653mg
      Betaine 0.54mg
      Glutamic acid 6111mg
      Hydroxyproline --mg
      Serine 1679mg
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.