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557 calories

Per Serving
Where do the calories come from?
21% from Protein (30g)
27% from Fat (18g)
52% from Carbs (76g)
Quick Stats
  • Calories 557 28% DV
  • Protein 30g 61% DV
  • Fat 18g 22% DV
  • Carbs 76g 25% DV
  • Fiber 9g 32% DV
  • Sugar 34g 67% DV
  • Sodium 196mg 9% DV
  • Calcium 529mg 41% DV
Nutrition Facts
Serving Size
Whole Recipe (430g)
Calories557
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 195.7mg9%
Total Carbohydrate 75.8g25%
Dietary Fiber 9g32%
Total Sugars 33.6g67%
Includes 0g Added Sugars0%
Protein 30.4g61%
Vitamin C 13mg14%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 529.3mg41%
Potassium 1438.3mg31%
Phosphorus 948mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
4%Fat
18%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight430g
Calories 557 28%
Fat 17.5g 22%
Protein 30.4g 61%
Carbohydrate 75.8g 25%
Sugars 33.6g 67%
Fiber 9g 32%
Cholesterol 4.9mg 2%
Saturated Fats 3.3g 17%
Net-Carbs 66.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight430g
Calcium 529.3mg 41%
Iron, Fe 4.7mg 26%
Potassium, K 1438.3mg 31%
Magnesium 303.6mg 72%
Phosphorus, P 948mg 76%
Sodium 195.7mg 9%
Zinc, Zn 6.3mg 57%
Copper, Cu 0.7mg 82%
Manganese 3.5mg 153%
Selenium, Se 12.7μg 23%
Fluoride, F 32μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight430g
Vitamin A, RAE 8.4μg 1%
Vitamin C 13mg 14%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.8mg 58%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 2.7mg 53%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 91μg 23%
Folic acid 0μg 0%
Food Folate 91μg 23%
Folate DFE 91μg 23%
Choline 66.7mg 12%
Vitamin B12 1.5μg 62%
Retinol 4.9μg
Carotene, beta 32.1μg 0%
Carotene, alpha 29.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 94.9IU 3%
Lycopene 0μg
Lut + Zeaxanthin 34.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight430g
Water 301g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight430g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 3.1g
Glucose (Dextrose) 5.9g
Fructose 5.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6.6g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight430g
Monounsaturated Fats 5476mg
Polyunsaturated Fats 6726mg
Omega 3s 109mg 7%
Omega 6s 6579mg 39%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 60.36
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol 0mg
Campesterol 0.852mg
Beta-sitosterol 3.7mg
Phytosterols 18.88mg
4:0 12mg
6:0 12mg
8:0 5mg
10:0 14mg
12:0 28mg
13:0 0mg
14:0 71mg
15:0 2mg
16:0 2118mg
17:0 11mg
18:0 903mg
20:0 61mg
22:0 17mg
24:0 12mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 39mg
16:1 c 12mg
17:1 0mg
18:1 undifferentiated 5409mg
18:1 c 4434mg
18:1-11 t (18:1t n-7) 0mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 6573mg
18:2 n-6 c,c 5555mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 109mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 35mg
20:4 n-6 0mg
21:5 0mg
22:4 1mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight430g
Betaine 1mg
Tryptophan 342mg 122%
Threonine 1113mg 106%
Isoleucine 1430mg 102%
Leucine 2673mg 98%
Lysine 1938mg 92%
Methionine 714mg 98%
Cystine 390mg 136%
Phenylalanine 1660mg 190%
Tyrosine 1249mg 143%
Valine 2025mg 111%
Arginine 2445mg
Histidine 815mg 116%
Alanine 1407mg
Aspartic acid 2653mg
Glutamic acid 6111mg
Glycine 1228mg
Proline 2430mg
Serine 1679mg
Hydroxyproline 0mg
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