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Cherries Tart Dried Sweetened ×
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Recipe Nutrition Calculator

Total Nutrients in Cherries Tart Dried Sweetened

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Nutrition Facts
Serving Size
1 Portion (40g)
Calories133
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 32.2g11%
Dietary Fiber 1g4%
Total Sugars 26.9g54%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 7.7mg9%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 15.2mg1%
Potassium 150.4mg3%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
1%Fat
81%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 133 7%
Fat 0.3g 0%
Protein 0.5g 1%
Carbohydrate 32.2g 11%
Sugars 26.9g 54%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 31.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 15.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 150.4mg 3%
Magnesium 8.8mg 2%
Phosphorus, P 14.4mg 1%
Sodium 5.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 56.4μg 6%
Vitamin C 7.7mg 9%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 4.4μg 1%
Folic acid 0μg 0%
Food Folate 4.4μg 1%
Folate DFE 4.4μg 1%
Choline 5.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 678.8μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1131.6IU 38%
Lycopene 0μg
Lut + Zeaxanthin 69.2μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 6.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monosaturated Fats 71mg
Polyunsaturated Fats 78mg
Omega 3s 37mg 2%
Omega 6s 41mg 0%
Omega 3 to Omega 6 Ratio 0.9
Omega 6 to Omega 3 Ratio 1.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 41mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 41mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg