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      Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Heavy Syrup Solids And Liquids
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      Nutrition Facts
      Serving Size
      Whole Recipe (255g)
      Calories186
      % Daily Value *
      Total Fat 0.18g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 15.3mg1%
      Total Carbohydrate 48.7g18%
      Dietary Fiber 2.6g9%
      Total Sugars 46.2g92%
      Includes --g Added Sugars--%
      Protein 0.87g2%
      Vitamin C 6.1mg7%
      Vitamin D 0mcg0%
      Iron 0.71mg4%
      Calcium 15.3mg1%
      Potassium 204mg4%
      Phosphorus 23mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 186 9% DV
      • Protein 0.87g 2% DV
      • Carbs 49g 18% DV
      • Fat 0.18g 0% DV
      • Fiber 2.6g 9% DV
      • Sugar 46g 92% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Heavy Syrup Solids And Liquids coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Heavy Syrup Solids And Liquids. This food consists of 80.45% water, 0.34% protein, 19.14% carbs, 0.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight255g
      Calories 186 9%
      Fat 0.18g 0%
      Protein 0.87g 2%
      Carbohydrate 48.7g 18%
      Sugars 46.2g 92%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 46.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight255g
      Calcium 15.3mg 1%
      Iron, Fe 0.71mg 4%
      Potassium, K 204mg 4%
      Magnesium 12.8mg 3%
      Phosphorus, P 23mg 2%
      Sodium 15.3mg 1%
      Zinc, Zn 0.18mg 2%
      Copper, Cu 0.16mg 18%
      Manganese 0.37mg 16%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight255g
      Vitamin A, RAE 63.7mcg 7%
      Vitamin C 6.1mg 7%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.88mg 6%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 9.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 647.7mcg 6%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 244.8mcg 1%
      Vitamin A, IU 1285.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 191.3mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.6mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight255g
      Water 204.7g
      Ash 0.54g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.56
      Carbs & Sugars
      -- = missing data %DV
      Weight255g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight255g
      Total Monounsaturated 0.036g
      Total Polyunsaturated 0.079g
      Omega 3s 10.2g 637%
      Omega 6s 0.071g 0%
      Omega 3 to Omega 6 Ratio 143.66
      Omega 6 to Omega 3 Ratio 0.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.018g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.036g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.071g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 10.2g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight255g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Heavy Syrup Solids And Liquids
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.