Dashboard Instructions

1. Click to enter a new pantry list, recipe, or meal plan.
2. Search and add foods as needed.
3. Adjust the serving size using the drop down and the quantity box. You can get exact amounts in grams, by choosing a 100 gram serving, and then entering decimal values in the quantity box.
   (I.E.: 1.5 x 100g = 150g , 0.2 x 100 = 20g)
4. Click the 3 dots on the right of each list you create to see the option menu for each list.
   You can:
   1. Edit the food list name.
   2. View/Edit the food list to add or delete foods.
   3. Share the list you created with others.
   4. Add the list to another list. Or "merge" 2 lists.
   5. Save a copy of the list to a new list to edit.
   6. View a comparison analysis of all foods.
   7. View the totals for over 150 nutrients.
   8. Check if the foods provide all essential amino acids.
   9. Delete the list.
5. (Optional) If you want to save your list across devices, or in case you lose local data, sign up and create an account.
6. Enjoy building and creating lists. Send us your feedback, questions, comments, and suggestions.