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200 Fats and Oils Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Table Fat Nfs
    80.9g (405% DV) in 1 cup
    Database: FNDDS (Source)
  2. Butter-Margarine Blend Stick Salted
    75.5g (378% DV) in 1 cup
    Database: FNDDS (Source)
  3. Animal Fat Or Drippings
    72.9g (365% DV) in 1 cup
    Database: FNDDS (Source)
  4. Butter Whipped Tub Salted
    68.5g (343% DV) in 1 cup
    Database: FNDDS (Source)
  5. Honey Butter
    59.3g (297% DV) in 1 cup
    Database: FNDDS (Source)
  6. Cream Heavy
    55.3g (276% DV) in 1 cup
    Database: FNDDS (Source)
  7. Oil Or Table Fat Nfs
    55.3g (276% DV) in 1 cup
    Database: FNDDS (Source)
  8. Vegetable Oil Nfs
    29.8g (149% DV) in 1 cup
    Database: FNDDS (Source)
  9. Yogurt Dressing
    28.7g (143% DV) in 1 cup
    Database: FNDDS (Source)
  10. Cream Whipped
    26g (130% DV) in 1 cup
    Database: FNDDS (Source)
  11. Vegetable Oil-Butter Spread Stick Salted
    25.9g (129% DV) in 1 cup
    Database: FNDDS (Source)
  12. Cream Light
    24.4g (122% DV) in 1 cup
    Database: FNDDS (Source)
  13. Salad Dressing NFS For Sandwiches
    23.8g (119% DV) in 1 cup
    Database: FNDDS (Source)
  14. Margarine-Like Spread Liquid Salted
    22.8g (114% DV) in 1 cup
    Database: FNDDS (Source)
  15. Cheese Cream Light Or Lite
    21.8g (109% DV) in 1 cup
    Database: FNDDS (Source)
  16. Cheese Spread Cream Cheese Light Or Lite
    21.8g (109% DV) in 1 cup
    Database: FNDDS (Source)
  17. Cream Ns As To Light Heavy Or Half And Half
    16.9g (84% DV) in 1 cup
    Database: FNDDS (Source)
  18. Cream Half And Half
    16.9g (84% DV) in 1 cup
    Database: FNDDS (Source)
  19. Cream Half And Half Flavored
    16.5g (83% DV) in 1 cup
    Database: FNDDS (Source)
  20. Salad Dressing French Dressing Commercial Regular
    15.2g (76% DV) in 1 tbsp
    Database: Standard Release (Source)
  21. French Or Catalina Dressing
    14.1g (71% DV) in 1 cup
    Database: FNDDS (Source)
  22. Oil Industrial Soy Fully Hydrogenated
    13.2g (66% DV) in 1 tablespoon
    Database: Standard Release (Source)
  23. Oil Industrial Cottonseed Fully Hydrogenated
    13.1g (66% DV) in 1 tablespoon
    Database: Standard Release (Source)
  24. Oil Nutmeg Butter
    12.6g (63% DV) in 1 tbsp
    Database: Standard Release (Source)
  25. Fish Oil Menhaden Fully Hydrogenated
    12.4g (62% DV) in 1 tbsp
    Database: Standard Release (Source)
  26. Oil Industrial Palm Kernel (Hydrogenated) Filling Fat
    12.3g (62% DV) in 1 tbsp
    Database: Standard Release (Source)
  27. Coleslaw Dressing
    12.3g (61% DV) in 1 cup
    Database: FNDDS (Source)
  28. Oil Ucuhuba Butter
    11.9g (60% DV) in 1 tbsp
    Database: Standard Release (Source)
  29. Coconut Oil
    11.5g (58% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  30. Palm Kernel Oil
    11.4g (57% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  31. Oil Babassu
    11.4g (57% DV) in 1 tbsp
    Database: Standard Release (Source)
  32. Korean Dressing Or Marinade
    10.3g (51% DV) in 1 cup
    Database: FNDDS (Source)
  33. Oil Industrial Palm And Palm Kernel Filling Fat (Non-Hydrogenated)
    10g (50% DV) in 1 tbsp
    Database: Standard Release (Source)
  34. Shortening Confectionery Fractionated Palm
    9.2g (46% DV) in 1 tbsp
    Database: Standard Release (Source)
  35. Cocoa Butter
    8.4g (42% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  36. Fat Back Cooked
    8.1g (41% DV) in 1 slice (2-1/4" x 1-3/4" x 1/4")
    Database: FNDDS (Source)
  37. Oil Cupu Assu
    7.4g (37% DV) in 1 tablespoon
    Database: Standard Release (Source)
  38. Palm Oil
    6.9g (35% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Beef Tallow
    6.5g (32% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Oil Sheanut
    6.5g (33% DV) in 1 tablespoon
    Database: Standard Release (Source)
  41. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    6.2g (31% DV) in 1 tbsp
    Database: Standard Release (Source)
  42. Conagra Brands - Armour Lard 1lb Cartons
    6g (30% DV) in 1 tbsp (13g)
    Brand: Conagra Brands Database: Branded Food (Source)
  43. Conagra Brands - Armour Lard 4lb Pail
    6g (30% DV) in 1 tbsp (13g)
    Brand: Conagra Brands Database: Branded Food (Source)
  44. Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed
    5.8g (29% DV) in 1 tbsp
    Database: Standard Release (Source)
  45. Shortening Household Lard And Vegetable Oil
    5.2g (26% DV) in 1 tablespoon
    Database: Standard Release (Source)
  46. Lard
    5.1g (25% DV) in 1 tbsp
    Database: Standard Release (Source)
  47. Oil Pam Cooking Spray Original
    5g (25% DV) in 100 grams
    Database: Standard Release (Source)
  48. Butter Light Stick Without Salt
    4.8g (24% DV) in 1 tablespoon
    Database: Standard Release (Source)
  49. Butter Light Stick With Salt
    4.8g (24% DV) in 1 tablespoon
    Database: Standard Release (Source)
  50. Shortening
    4.6g (23% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  51. Menhaden Oil
    4.3g (21% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Sardine Oil
    4.2g (21% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Hydrogenated Soybean And Palm Oil
    4g (20% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Rendered Chicken Fat
    3.9g (19% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt
    3.8g (19% DV) in 1 tablespoon
    Database: Standard Release (Source)
  56. Fat Turkey
    3.8g (19% DV) in 1 tbsp
    Database: Standard Release (Source)
  57. Cottonseed Oil
    3.6g (18% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  58. Fat Goose
    3.6g (18% DV) in 1 tbsp
    Database: Standard Release (Source)
  59. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    3.5g (17% DV) in 1 tbsp
    Database: Standard Release (Source)
  60. Shortening Household Soybean (Hydrogenated) And Palm
    3.3g (16% DV) in 1 tbsp
    Database: Standard Release (Source)
  61. Shortening Industrial Soybean (Hydrogenated) And Cottonseed
    3.3g (17% DV) in 1 tbsp
    Database: Standard Release (Source)
  62. Vegetable Shortening
    3.2g (16% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  63. Teaseed Oil
    3g (15% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  64. Herring Oil
    3g (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    2.9g (14% DV) in 1 tablespoon
    Database: Standard Release (Source)
  66. Rice Bran Oil
    2.8g (14% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  67. Tomatoseed Oil
    2.8g (14% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  68. Salmon Oil
    2.8g (14% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  69. Oil Oat
    2.7g (14% DV) in 1 tbsp
    Database: Standard Release (Source)
  70. Salad Dressing French Cottonseed Oil Home Recipe
    2.5g (13% DV) in 1 tablespoon
    Database: Standard Release (Source)
  71. Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed
    2.5g (13% DV) in 1 tablespoon
    Database: Standard Release (Source)
  72. Peanut Oil
    2.4g (12% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  73. Vegetable Oil-Butter Spread Reduced Calorie
    2.3g (12% DV) in 1 tbsp
    Database: Standard Release (Source)
  74. Margarine-Like Vegetable Oil-Butter Spread Reduced Calorie Tub With Salt
    2.3g (12% DV) in 1 tablespoon
    Database: Standard Release (Source)
  75. Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
    2.3g (12% DV) in 1 tbsp (1 nlea serving)
    Database: Standard Release (Source)
  76. Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil
    2.3g (12% DV) in 1 tablespoon
    Database: Standard Release (Source)
  77. Soybean Oil
    2.2g (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  78. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    2.1g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  79. Soybean Lecithin
    2.1g (11% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  80. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    2.1g (11% DV) in 1 tablespoon
    Database: Standard Release (Source)
  81. Oil Industrial Soy Low Linolenic
    2.1g (11% DV) in 1 tablespoon
    Database: Standard Release (Source)
  82. Oil Industrial Soy Ultra Low Linolenic
    2.1g (10% DV) in 1 tablespoon
    Database: Standard Release (Source)
  83. Margarine Regular 80% Fat Composite Stick With Salt
    2.1g (11% DV) in 1 tbsp
    Database: Standard Release (Source)
  84. USDA Commodity Food Oil Vegetable Soybean Refined
    2.1g (11% DV) in 1 tablespoon
    Database: Standard Release (Source)
  85. Margarine (Unsalted)
    2.1g (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Oil Industrial Soy Refined For Woks And Light Frying
    2.1g (11% DV) in 1 tbsp
    Database: Standard Release (Source)
  87. Oil Corn Peanut And Olive
    2g (10% DV) in 1 tablespoon
    Database: Standard Release (Source)
  88. Sesame Oil
    2g (10% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  89. Creamy Poppyseed Salad Dressing
    2g (10% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  90. Margarine-Like Margarine-Butter Blend Soybean Oil And Butter
    2g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  91. Margarine Regular 80% Fat Composite Tub With Salt
    2g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  92. Margarine Regular 80% Fat Composite Tub Without Salt
    2g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  93. Olive Oil
    1.9g (10% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  94. Poppyseed Oil
    1.9g (9% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  95. Margarine-Like Spread With Yogurt 70% Fat Stick With Salt
    1.9g (9% DV) in 1 tablespoon
    Database: Standard Release (Source)
  96. Corn Oil
    1.8g (9% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Salad Dressing French Home Recipe
    1.8g (9% DV) in 1 tablespoon
    Database: Standard Release (Source)
  98. Oil Sunflower Linoleic (Partially Hydrogenated)
    1.8g (9% DV) in 1 tbsp
    Database: Standard Release (Source)
  99. Salad Dressing Mayonnaise Soybean Oil Without Salt
    1.7g (8% DV) in 1 tablespoon
    Database: Standard Release (Source)
  100. Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt
    1.7g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  101. Mayonnaise Dressing No Cholesterol
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  102. Salad Dressing Mayonnaise Regular
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  103. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    1.6g (8% DV) in 1 tablespoon (1 nlea serving)
    Database: Standard Release (Source)
  104. Mustard Oil
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Bacon Grease
    1.6g (8% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  106. Avocado Oil
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  107. Coffee Creamer Liquid Fat Free Flavored
    1.6g (8% DV) in 1 cup
    Database: FNDDS (Source)
  108. Honey Mustard Salad Dressing
    1.5g (8% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  109. Salad Dressing Home Recipe Vinegar And Oil
    1.5g (7% DV) in 1 tablespoon
    Database: Standard Release (Source)
  110. Salad Dressing Mayonnaise-Type Light
    1.5g (7% DV) in 100 grams
    Database: Standard Release (Source)
  111. Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt
    1.5g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  112. Margarine Spread Approximately 48% Fat Tub
    1.5g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  113. Salad Dressing Peppercorn Dressing Commercial Regular
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  114. Oil Sunflower Linoleic (Less Than 60%)
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  115. Oil Sunflower Linoleic (Approx. 65%)
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  116. Oil Sunflower High Oleic (70% And Over)
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  117. Oil Industrial Canola (Partially Hydrogenated) Oil For Deep Fat Frying
    1.4g (7% DV) in 1 tablespoon
    Database: Standard Release (Source)
  118. Margarine-Like Spread Smart Balance Light Buttery Spread
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  119. Tartar Sauce Reduced Fat/calorie
    1.4g (7% DV) in 1 cup
    Database: FNDDS (Source)
  120. Flaxseed Oil
    1.3g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Salad Dressing Caesar Dressing Regular
    1.3g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  122. Grapeseed Oil
    1.3g (7% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  123. Walnut Oil
    1.3g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Oil Flaxseed Contains Added Sliced Flaxseed
    1.3g (6% DV) in 1 tablespoon
    Database: Standard Release (Source)
  125. Oil Industrial Mid-Oleic Sunflower
    1.3g (6% DV) in 1 tablespoon
    Database: Standard Release (Source)
  126. Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
    1.2g (6% DV) in 1 tablespoon
    Database: Standard Release (Source)
  127. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    1.2g (6% DV) in 1 tablespoon
    Database: Standard Release (Source)
  128. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  129. Margarine Like Spread Whipped Tub Salted
    1.2g (6% DV) in 1 tablespoon
    Database: FNDDS (Source)
  130. Oil Corn And Canola
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  131. Oil Safflower Salad Or Cooking High Oleic (Primary Safflower Oil Of Commerce)
    1.1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  132. Almond Oil
    1.1g (6% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  133. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    1.1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  134. Oil Industrial Canola For Salads Woks And Light Frying
    1.1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  135. Cod Liver Oil
    1.1g (6% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  136. Coleslaw Salad Dressing
    1g (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  137. Oil Industrial Canola High Oleic
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  138. Hazelnut Oil
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  139. Canola Oil
    1g (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  140. Margarine-Like Vegetable Oil-Butter Spread Tub With Salt
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  141. Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  142. Salad Dressing Ranch Dressing Regular
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  143. Salad Dressing Green Goddess Regular
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  144. Sesame Seed Dressing
    0.9g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  145. Wheat Germ Oil
    0.9g (5% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  146. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  147. Apricot Kernel Oil
    0.9g (4% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  148. Salad Dressing Bacon And Tomato
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  149. Salad Dressing Kraft Mayo Light Mayonnaise
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  150. Margarine
    0.8g (4% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  151. Salad Dressing French Dressing Commercial Regular Without Salt
    0.8g (4% DV) in 1 tablespoon
    Database: Standard Release (Source)
  152. Thousand Island
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  153. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    0.8g (4% DV) in 1 tablespoon
    Database: Standard Release (Source)
  154. Mayonnaise Reduced Fat With Olive Oil
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  155. Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free
    0.7g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  156. Salad Dressing Italian Dressing Commercial Regular Without Salt
    0.7g (3% DV) in 1 tablespoon
    Database: Standard Release (Source)
  157. Margarine-Like Spread Benecol Light Spread
    0.7g (3% DV) in 1 tablespoon (1 nlea serving)
    Database: Standard Release (Source)
  158. Oil Cooking And Salad Enova 80% Diglycerides
    0.6g (3% DV) in 1 tbsp (1 nlea serving)
    Database: Standard Release (Source)
  159. Salad Dressing Coleslaw Dressing Reduced Fat
    0.5g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  160. Mayonnaise Low Sodium Low Calorie Or Diet
    0.5g (2% DV) in 1 tbsp
    Database: Standard Release (Source)
  161. Butter Replacement Without Fat Powder
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Source)
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