Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in Starch

20 results
Name
Starch
Data source
1
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
0g
Standard Release
2
Nuts, almond butter, plain, with salt added 1 tbsp
0g
Standard Release
3
Nuts, pecans, dry roasted, with salt added 1 oz
0.1g
Standard Release
4
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
0.1g
Standard Release
5
Seeds, sunflower seed butter, without salt 1 tbsp
0.1g
Standard Release
6
Nuts, almonds, oil roasted, lightly salted 1 oz (22 whole kernels)
0.2g
Standard Release
7
Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels)
0.2g
Standard Release
8
Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels)
0.2g
Standard Release
9
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
0.2g
Standard Release
10
Nuts, hazelnuts or filberts, blanched 1 oz
0.3g
Standard Release
11
Nuts, almonds, blanched 1 oz
0.3g
Standard Release
12
Nuts, pecans, oil roasted, without salt added 1 cup
0.3g
Standard Release
13
Nuts, pecans, oil roasted, with salt added 1 cup
0.3g
Standard Release
14
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
1.2g
Standard Release
15
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
1.4g
Standard Release
16
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
1.7g
Standard Release
17
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
5.6g
Standard Release
18
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
5.6g
Standard Release
19
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
8.5g
Standard Release
20
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
14.1g
Standard Release