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Nuts Pecans Oil Roasted Without Salt Added
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Nuts Pecans Oil Roasted Without Salt Added

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (110g)
Calories787
% Daily Value *
Total Fat 82.8g127%
Saturated Fat 8g40%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 14.3g5%
Dietary Fiber 10.5g42%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 73.7mg6%
Potassium 431.2mg9%
Phosphorus 289.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
76%Fat
13%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories39% DV787 calories
  • Fat127% DV82.8g
  • Saturated Fats40% DV8g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.3g
  • Fiber42% DV10.5g
  • Sugars9% DV4.4g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.7mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K9% DV431.2mg
  • Sodium0% DV1.1mg
  • Magnesium32% DV133.1mg
  • Zinc, Zn45% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E19% DV2.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 787 39%
Fat 82.8g 127%
Protein 10.1g 20%
Carbohydrate 14.3g 5%
Sugars 4.4g 9%
Fiber 10.5g 42%
Cholesterol 0mg 0%
Saturated Fats 8g 40%
Net-Carbs 3.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 73.7mg 6%
Iron, Fe 2.7mg 15%
Potassium, K 431.2mg 9%
Magnesium 133.1mg 32%
Phosphorus, P 289.3mg 23%
Sodium 1.1mg 0%
Zinc, Zn 4.9mg 45%
Copper, Cu 1.3mg 147%
Manganese 4.1mg 177%
Selenium, Se 6.6μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 5.5μg 1%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 16.5μg 4%
Folic acid 0μg 0%
Food Folate 16.5μg 4%
Folate DFE 16.5μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 68.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 114.4IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 2.8mg 19%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight110g
Water 1.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight110g
Monosaturated Fats 45067mg
Polyunsaturated Fats 25942mg
Omega 3s 1134mg 71%
Omega 6s 24807mg 146%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.87
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 5.5mg
Campesterol 7.7mg
Beta-sitosterol 105.6mg
Phytosterols 118.8mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 5466mg
17:0 0mg
18:0 2034mg
20:0 160mg
22:0 178mg
24:0 125mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44749mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 292mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 24807mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1134mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine ~mg
Tryptophan 102mg 37%
Threonine 338mg 32%
Isoleucine 371mg 26%
Leucine 660mg 24%
Lysine 317mg 15%
Methionine 201mg 28%
Cystine 168mg 59%
Phenylalanine 471mg 54%
Tyrosine 238mg 27%
Valine 454mg 25%
Arginine 1299mg
Histidine 288mg 41%
Alanine 438mg
Aspartic acid 1026mg
Glutamic acid 2019mg
Glycine 499mg
Proline 400mg
Serine 524mg
Hydroxyproline ~mg