Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
Cod Liver Oil (Fish oil, cod liver) 1 tsp
1350mcg (150% DV)
Standard Release (Common)
2
Margarine,spread, 35-39% fat, tub 1 tbsp
200.9mcg (22% DV)
Standard Release
3
Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp
200.6mcg (22% DV)
Standard Release
4
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp
193.3mcg (21% DV)
Standard Release
5
Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)
191.8mcg (21% DV)
Standard Release
6
Margarine-like, vegetable oil spread, fat-free, tub 1 tbsp
145mcg (16% DV)
Standard Release
7
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp
144.5mcg (16% DV)
Standard Release
8
Margarine-like, vegetable oil spread, fat free, liquid, with salt 1 tbsp
122.9mcg (14% DV)
Standard Release
9
Margarine-like, vegetable oil spread, 20% fat, with salt 1 tbsp
122.9mcg (14% DV)
Standard Release
10
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp
117.1mcg (13% DV)
Standard Release
11
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp
117.1mcg (13% DV)
Standard Release
12
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
116.3mcg (13% DV)
Standard Release (Common)
13
Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp
116.3mcg (13% DV)
Standard Release
14
Margarine, regular, 80% fat, composite, tub, without salt 1 tbsp
116.3mcg (13% DV)
Standard Release
15
Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp
115.5mcg (13% DV)
Standard Release
16
Margarine-like, vegetable oil-butter spread, tub, with salt 1 tablespoon
114.7mcg (13% DV)
Standard Release
17
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp
114.7mcg (13% DV)
Standard Release
18
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 1 tablespoon
114.7mcg (13% DV)
Standard Release
19
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp
114.7mcg (13% DV)
Standard Release
20
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1 tbsp
114.7mcg (13% DV)
Standard Release
21
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp
114.7mcg (13% DV)
Standard Release
22
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1 tbsp
114.7mcg (13% DV)
Standard Release
23
Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp
114.7mcg (13% DV)
Standard Release
24
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1 tbsp
114.7mcg (13% DV)
Standard Release
25
Margarine-like spread with yogurt, 70% fat, stick, with salt 1 tablespoon
114.7mcg (13% DV)
Standard Release
26
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 1 tablespoon
114.7mcg (13% DV)
Standard Release
27
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1 tablespoon
114.7mcg (13% DV)
Standard Release
28
Margarine-like, vegetable oil spread, stick or tub, sweetened 1 tablespoon
114.7mcg (13% DV)
Standard Release
29
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon
114.7mcg (13% DV)
Standard Release
30
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp
114.7mcg (13% DV)
Standard Release
31
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp
114.7mcg (13% DV)
Standard Release
32
Vegetable oil-butter spread, reduced calorie 1 tbsp
106.5mcg (12% DV)
Standard Release
33
Margarine-like, vegetable oil spread, 20% fat, without salt 1 tbsp
104.8mcg (12% DV)
Standard Release
34
Butter, light, stick, with salt 1 tablespoon
65.1mcg (7% DV)
Standard Release
35
Butter, light, stick, without salt 1 tablespoon
65.1mcg (7% DV)
Standard Release
36
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
38.5mcg (4% DV)
Standard Release (Common)
37
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
16.8mcg (2% DV)
Standard Release (Common)
38
Salad dressing, mayonnaise, soybean and safflower oil, with salt 1 tablespoon
11.6mcg (1% DV)
Standard Release
39
Salad dressing, mayonnaise, soybean oil, without salt 1 tablespoon
11.6mcg (1% DV)
Standard Release
40
Salad dressing, blue or roquefort cheese dressing, light 1 tbsp
10.7mcg (1% DV)
Standard Release
41
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
4.4mcg (0% DV)
Standard Release (Common)
42
Lowfat French Salad Dressing (Salad dressing, french dressing, reduced fat, without salt) 1 tablespoon
4.3mcg (0% DV)
Standard Release
43
Salad dressing, french dressing, reduced fat 1 tablespoon
4.3mcg (0% DV)
Standard Release
44
Salad dressing, french dressing, commercial, regular 1 tbsp
3.7mcg (0% DV)
Standard Release
45
Salad dressing, french, home recipe 1 tablespoon
3.6mcg (0% DV)
Standard Release
46
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
3.6mcg (0% DV)
Standard Release (Common)
47
Salad dressing, french dressing, commercial, regular, without salt 1 tablespoon
3.5mcg (0% DV)
Standard Release
48
Sandwich spread, with chopped pickle, regular, unspecified oils 1 tablespoon
3.3mcg (0% DV)
Standard Release
49
Salad dressing, mayonnaise and mayonnaise-type, low calorie 1 tbsp
3mcg (0% DV)
Standard Release
50
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
2.7mcg (0% DV)
Standard Release (Common)
51
Salad dressing, ranch dressing, reduced fat 1 tablespoon
2.7mcg (0% DV)
Standard Release
52
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 tbsp
2.7mcg (0% DV)
Standard Release
53
Salad dressing, buttermilk, lite 1 tablespoon
2.7mcg (0% DV)
Standard Release
54
Salad dressing, thousand island dressing, reduced fat 1 tablespoon
2.4mcg (0% DV)
Standard Release
55
Salad dressing, ranch dressing, regular 1 tablespoon
2.3mcg (0% DV)
Standard Release
56
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
2.2mcg (0% DV)
Standard Release (Common)
57
Salad dressing, mayonnaise, regular 1 tbsp
2.2mcg (0% DV)
Standard Release
58
Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 tbsp
2.1mcg (0% DV)
Standard Release
59
Salad dressing, mayonnaise-type, light 100 grams
2mcg (0% DV)
Standard Release
60
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1 tbsp
1.7mcg (0% DV)
Standard Release
61
Salad dressing, bacon and tomato 1 tbsp
1.7mcg (0% DV)
Standard Release
62
Salad dressing, french dressing, reduced calorie 1 tbsp
1.6mcg (0% DV)
Standard Release
63
Dressing, honey mustard, fat-free 2 tbsp (1 nlea serving)
1.5mcg (0% DV)
Standard Release
64
Salad dressing, green goddess, regular 1 tbsp
1.5mcg (0% DV)
Standard Release
65
Salad dressing, peppercorn dressing, commercial, regular 1 tbsp
1.3mcg (0% DV)
Standard Release
66
Salad dressing, caesar dressing, regular 1 tbsp
1.3mcg (0% DV)
Standard Release
67
Salad dressing, mayonnaise, light 1 tablespoon
1.2mcg (0% DV)
Standard Release
68
Mayonnaise, reduced fat, with olive oil 1 tbsp
1.2mcg (0% DV)
Standard Release
69
Salad dressing, blue or roquefort cheese dressing, fat-free 1 tbsp
0.9mcg (0% DV)
Standard Release
70
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.7mcg (0% DV)
Standard Release (Common)
71
Salad dressing, french dressing, fat-free 1 tablespoon
0.6mcg (0% DV)
Standard Release
72
Salad dressing, mayonnaise, imitation, milk cream 1 tablespoon
0.6mcg (0% DV)
Standard Release
73
Salad dressing, italian dressing, fat-free 1 tbsp
0.6mcg (0% DV)
Standard Release
74
Salad dressing, caesar, fat-free 2 tbsp (1 nlea serving)
0.3mcg (0% DV)
Standard Release
75
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 1 tbsp
0.3mcg (0% DV)
Standard Release
76
Salad dressing, russian dressing, low calorie 1 tablespoon
0.3mcg (0% DV)
Standard Release
77
Salad dressing, italian dressing, commercial, regular 1 tbsp
0.3mcg (0% DV)
Standard Release
78
Salad dressing, italian dressing, commercial, regular, without salt 1 tablespoon
0.3mcg (0% DV)
Standard Release
79
Mayonnaise, made with tofu 1 tbsp
0.3mcg (0% DV)
Standard Release
80
Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)
0.3mcg (0% DV)
Standard Release
81
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0.3mcg (0% DV)
Standard Release (Common)
82
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1 tbsp
0.2mcg (0% DV)
Standard Release
83
Salad dressing, thousand island dressing, fat-free 1 tbsp
0.2mcg (0% DV)
Standard Release
84
Salad dressing, italian dressing, reduced fat, without salt 1 tablespoon
0.2mcg (0% DV)
Standard Release
85
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.2mcg (0% DV)
Standard Release (Common)
86
Salad dressing, caesar, low calorie 1 tbsp
0.2mcg (0% DV)
Standard Release
87
Salad dressing, ranch dressing, fat-free 1 tablespoon
0.1mcg (0% DV)
Standard Release
88
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
89
Shortening industrial, soybean (hydrogenated) and cottonseed 1 tbsp
0mcg (0% DV)
Standard Release
90
Oil, ucuhuba butter 1 tbsp
0mcg (0% DV)
Standard Release
91
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
92
Fat, turkey 1 tbsp
0mcg (0% DV)
Standard Release
93
Oil, soybean, salad or cooking, (partially hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
94
Fat, goose 1 tbsp
0mcg (0% DV)
Standard Release
95
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
96
Avocado Oil (Oil, avocado) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
97
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mcg (0% DV)
Standard Release (Common)
98
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
99
Palm Oil (Oil, palm) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
100
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 1 tbsp
0mcg (0% DV)
Standard Release
101
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
102
Oil, oat 1 tbsp
0mcg (0% DV)
Standard Release
103
Oil, sunflower, linoleic (less than 60%) 1 tbsp
0mcg (0% DV)
Standard Release
104
Sardine Oil (Fish oil, sardine) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
105
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
106
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
107
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
108
Oil, sunflower, linoleic, (approx. 65%) 1 tbsp
0mcg (0% DV)
Standard Release
109
Oil, safflower, salad or cooking, linoleic, (over 70%) 1 tbsp
0mcg (0% DV)
Standard Release
110
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon
0mcg (0% DV)
Standard Release
111
Salad Dressing, mayonnaise-like, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
112
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
113
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
114
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
115
Walnut Oil (Oil, walnut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
116
Almond Oil (Oil, almond) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
117
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
118
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp
0mcg (0% DV)
Standard Release
119
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp
0mcg (0% DV)
Standard Release
120
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release
121
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp
0mcg (0% DV)
Standard Release
122
Oil, industrial, soy, refined, for woks and light frying 1 tbsp
0mcg (0% DV)
Standard Release
123
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp
0mcg (0% DV)
Standard Release
124
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 1 tbsp
0mcg (0% DV)
Standard Release
125
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp
0mcg (0% DV)
Standard Release
126
Oil, industrial, canola, high oleic 1 tablespoon
0mcg (0% DV)
Standard Release
127
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 1 tbsp
0mcg (0% DV)
Standard Release
128
Oil, industrial, palm kernel (hydrogenated), filling fat 1 tbsp
0mcg (0% DV)
Standard Release
129
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp
0mcg (0% DV)
Standard Release
130
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp
0mcg (0% DV)
Standard Release
131
Shortening, household, lard and vegetable oil 1 tablespoon
0mcg (0% DV)
Standard Release
132
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp
0mcg (0% DV)
Standard Release
133
Oil, sunflower, linoleic, (partially hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
134
Shortening bread, soybean (hydrogenated) and cottonseed 1 tablespoon
0mcg (0% DV)
Standard Release
135
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
136
Shortening frying (heavy duty), palm (hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
137
Shortening household soybean (hydrogenated) and palm 1 tbsp
0mcg (0% DV)
Standard Release
138
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 1 tbsp
0mcg (0% DV)
Standard Release
139
Shortening, confectionery, fractionated palm 1 tbsp
0mcg (0% DV)
Standard Release
140
Oil, nutmeg butter 1 tbsp
0mcg (0% DV)
Standard Release
141
Canola Oil (Oil, canola) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
142
Mustard Oil (Oil, mustard) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
143
Oil, sunflower, high oleic (70% and over) 1 tbsp
0mcg (0% DV)
Standard Release
144
Herring Oil (Fish oil, herring) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
145
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
146
Fish oil, menhaden, fully hydrogenated 1 tbsp
0mcg (0% DV)
Standard Release
147
Salmon Oil (Fish oil, salmon) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
148
Mayonnaise dressing, no cholesterol 1 tbsp
0mcg (0% DV)
Standard Release
149
Oil, corn, peanut, and olive 1 tablespoon
0mcg (0% DV)
Standard Release
150
Bacon Grease (Animal fat, bacon grease) 1 tsp
0mcg (0% DV)
Standard Release (Common)
151
Oil, industrial, mid-oleic, sunflower 1 tablespoon
0mcg (0% DV)
Standard Release
152
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon
0mcg (0% DV)
Standard Release
153
Oil, industrial, canola for salads, woks and light frying 1 tablespoon
0mcg (0% DV)
Standard Release
154
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon
0mcg (0% DV)
Standard Release
155
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp
0mcg (0% DV)
Standard Release
156
Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp
0mcg (0% DV)
Standard Release
157
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp
0mcg (0% DV)
Standard Release
158
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp
0mcg (0% DV)
Standard Release
159
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp
0mcg (0% DV)
Standard Release
160
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 1 tbsp
0mcg (0% DV)
Standard Release
161
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp
0mcg (0% DV)
Standard Release
162
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp
0mcg (0% DV)
Standard Release
163
USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon
0mcg (0% DV)
Standard Release
164
Beef Tallow (Fat, beef tallow) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
165
Lard 1 tbsp
0mcg (0% DV)
Standard Release
166
Oil, corn and canola 1 tbsp
0mcg (0% DV)
Standard Release
167
Salad dressing, mayonnaise, imitation, soybean 1 tbsp
0mcg (0% DV)
Standard Release
168
Salad dressing, mayonnaise, imitation, soybean without cholesterol 1 tablespoon
0mcg (0% DV)
Standard Release
169
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
170
Salad dressing, sweet and sour 1 tbsp
0mcg (0% DV)
Standard Release
171
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
172
Salad dressing, blue or roquefort cheese, low calorie 1 tbsp
0mcg (0% DV)
Standard Release
173
Coconut Oil (Oil, coconut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
174
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
175
Salad dressing, home recipe, vinegar and oil 1 tablespoon
0mcg (0% DV)
Standard Release
176
Salad dressing, french, cottonseed, oil, home recipe 1 tablespoon
0mcg (0% DV)
Standard Release
177
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
178
Mayonnaise, reduced-calorie or diet, cholesterol-free 1 tbsp
0mcg (0% DV)
Standard Release
179
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
180
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
181
Salad dressing, italian dressing, reduced calorie 1 tbsp
0mcg (0% DV)
Standard Release
182
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
183
Teaseed Oil (Oil, teaseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
184
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
185
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
186
Oil, babassu 1 tbsp
0mcg (0% DV)
Standard Release
187
Oil, sheanut 1 tablespoon
0mcg (0% DV)
Standard Release
188
Butter replacement, without fat, powder 1 cup
0mcg (0% DV)
Standard Release
189
Oil, PAM cooking spray, original 1 spray , about 1/3 second (1 nlea serving)
0mcg (0% DV)
Standard Release
190
Salad Dressing, coleslaw, reduced fat 1 tbsp
0mcg (0% DV)
Standard Release
191
Oil, industrial, soy, low linolenic 1 tablespoon
0mcg (0% DV)
Standard Release
192
Oil, industrial, soy, ultra low linolenic 1 tablespoon
0mcg (0% DV)
Standard Release
193
Oil, industrial, soy, fully hydrogenated 1 tablespoon
0mcg (0% DV)
Standard Release
194
Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon
0mcg (0% DV)
Standard Release
195
Mayonnaise, low sodium, low calorie or diet 1 tbsp
0mcg (0% DV)
Standard Release
196
Oil, cupu assu 1 tablespoon
0mcg (0% DV)
Standard Release
197
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
198
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 1 tablespoon
0mcg (0% DV)
Standard Release
199
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
200
Shortening frying (heavy duty), beef tallow and cottonseed 1 tbsp
0mcg (0% DV)
Standard Release