Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Oil, industrial, soy, low linolenic
1 tablespoon
|
25.7mcg
(21% DV)
|
Standard Release
|
+ | 2 |
25mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 3 |
25mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 4 |
Oil, industrial, soy, ultra low linolenic
1 tablespoon
|
25mcg
(21% DV)
|
Standard Release
|
+ | 5 |
Oil, industrial, soy, fully hydrogenated
1 tablespoon
|
25mcg
(21% DV)
|
Standard Release
|
+ | 6 |
25mcg
(21% DV)
|
Standard Release
|
|
+ | 7 |
25mcg
(21% DV)
|
Standard Release
|
|
+ | 8 |
23.3mcg
(19% DV)
|
Standard Release
|
|
+ | 9 |
22.5mcg
(19% DV)
|
Standard Release
|
|
+ | 10 |
21mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 11 |
Salad dressing, ranch dressing, regular
1 tablespoon
|
20.1mcg
(17% DV)
|
Standard Release
|
+ | 12 |
Salad dressing, mayonnaise-type, light
100 grams
|
19.5mcg
(16% DV)
|
Standard Release
|
+ | 13 |
19.4mcg
(16% DV)
|
Standard Release
|
|
+ | 14 |
18.2mcg
(15% DV)
|
Standard Release
|
|
+ | 15 |
16.8mcg
(14% DV)
|
Standard Release
|
|
+ | 16 |
16.6mcg
(14% DV)
|
Standard Release
|
|
+ | 17 |
16.6mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 18 |
Salad dressing, home recipe, vinegar and oil
1 tablespoon
|
15.8mcg
(13% DV)
|
Standard Release
|
+ | 19 |
15.4mcg
(13% DV)
|
Standard Release
|
|
+ | 20 |
14.9mcg
(12% DV)
|
Standard Release
|
|
+ | 21 |
14.6mcg
(12% DV)
|
Standard Release
|
|
+ | 22 |
14.5mcg
(12% DV)
|
Standard Release
|
|
+ | 23 |
14.5mcg
(12% DV)
|
Standard Release
|
|
+ | 24 |
14.5mcg
(12% DV)
|
Standard Release
|
|
+ | 25 |
14.2mcg
(12% DV)
|
Standard Release
|
|
+ | 26 |
14.2mcg
(12% DV)
|
Standard Release
|
|
+ | 27 |
14.2mcg
(12% DV)
|
Standard Release
|
|
+ | 28 |
14.2mcg
(12% DV)
|
Standard Release
|
|
+ | 29 |
14.2mcg
(12% DV)
|
Standard Release
|
|
+ | 30 |
14.2mcg
(12% DV)
|
Standard Release
|
|
+ | 31 |
13.2mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 32 |
13mcg
(11% DV)
|
Standard Release
|
|
+ | 33 |
13mcg
(11% DV)
|
Standard Release
|
|
+ | 34 |
13mcg
(11% DV)
|
Standard Release
|
|
+ | 35 |
13mcg
(11% DV)
|
Standard Release
|
|
+ | 36 |
13mcg
(11% DV)
|
Standard Release
|
|
+ | 37 |
13mcg
(11% DV)
|
Standard Release
|
|
+ | 38 |
13mcg
(11% DV)
|
Standard Release
|
|
+ | 39 |
13mcg
(11% DV)
|
Standard Release
|
|
+ | 40 |
12.9mcg
(11% DV)
|
Standard Release
|
|
+ | 41 |
12.8mcg
(11% DV)
|
Standard Release
|
|
+ | 42 |
12.2mcg
(10% DV)
|
Standard Release
|
|
+ | 43 |
11.9mcg
(10% DV)
|
Standard Release
|
|
+ | 44 |
11.1mcg
(9% DV)
|
Standard Release
|
|
+ | 45 |
11.1mcg
(9% DV)
|
Standard Release
|
|
+ | 46 |
11.1mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 47 |
10.6mcg
(9% DV)
|
Standard Release
|
|
+ | 48 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 49 |
10.5mcg
(9% DV)
|
Standard Release
|
|
+ | 50 |
10.5mcg
(9% DV)
|
Standard Release
|
|
+ | 51 |
10.4mcg
(9% DV)
|
Standard Release
|
|
+ | 52 |
Oil, industrial, canola, high oleic
1 tablespoon
|
10mcg
(8% DV)
|
Standard Release
|
+ | 53 |
10mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 54 |
9.9mcg
(8% DV)
|
Standard Release
|
|
+ | 55 |
9.7mcg
(8% DV)
|
Standard Release
|
|
+ | 56 |
9.7mcg
(8% DV)
|
Standard Release
|
|
+ | 57 |
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
1 tbsp (1 nlea serving)
|
9.2mcg
(8% DV)
|
Standard Release
|
+ | 58 |
8.4mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 59 |
8.2mcg
(7% DV)
|
Standard Release
|
|
+ | 60 |
8.2mcg
(7% DV)
|
Standard Release
|
|
+ | 61 |
8.1mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 62 |
8.1mcg
(7% DV)
|
Standard Release
|
|
+ | 63 |
8.1mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 64 |
8.1mcg
(7% DV)
|
Standard Release
|
|
+ | 65 |
Salad dressing, mayonnaise, light
1 tablespoon
|
8.1mcg
(7% DV)
|
Standard Release
|
+ | 66 |
Mayonnaise, made with tofu
1 tbsp
|
8mcg
(7% DV)
|
Standard Release
|
+ | 67 |
7.9mcg
(7% DV)
|
Standard Release
|
|
+ | 68 |
Margarine-like spread, BENECOL Light Spread
1 tablespoon (1 nlea serving)
|
7.9mcg
(7% DV)
|
Standard Release
|
+ | 69 |
7.8mcg
(6% DV)
|
Standard Release
|
|
+ | 70 |
7.4mcg
(6% DV)
|
Standard Release
|
|
+ | 71 |
6.8mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 72 |
6.7mcg
(6% DV)
|
Standard Release
|
|
+ | 73 |
6.6mcg
(5% DV)
|
Standard Release
|
|
+ | 74 |
6.5mcg
(5% DV)
|
Standard Release
|
|
+ | 75 |
6.3mcg
(5% DV)
|
Standard Release
|
|
+ | 76 |
6.3mcg
(5% DV)
|
Standard Release
|
|
+ | 77 |
6.2mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 78 |
6mcg
(5% DV)
|
Standard Release
|
|
+ | 79 |
6mcg
(5% DV)
|
Standard Release
|
|
+ | 80 |
Oil, corn and canola
1 tbsp
|
5.9mcg
(5% DV)
|
Standard Release
|
+ | 81 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 82 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 83 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 84 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 85 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 86 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 87 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 88 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 89 |
5.5mcg
(5% DV)
|
Standard Release
|
|
+ | 90 |
5.2mcg
(4% DV)
|
Standard Release
|
|
+ | 91 |
Salad dressing, buttermilk, lite
1 tablespoon
|
5.2mcg
(4% DV)
|
Standard Release
|
+ | 92 |
Salad dressing, ranch dressing, reduced fat
1 tablespoon
|
5.2mcg
(4% DV)
|
Standard Release
|
+ | 93 |
4.1mcg
(3% DV)
|
Standard Release
|
|
+ | 94 |
Salad dressing, honey mustard dressing, reduced calorie
2 tbsp (1 serving)
|
4mcg
(3% DV)
|
Standard Release
|
+ | 95 |
4mcg
(3% DV)
|
Standard Release
|
|
+ | 96 |
3.7mcg
(3% DV)
|
Standard Release
|
|
+ | 97 |
3.7mcg
(3% DV)
|
Standard Release
|
|
+ | 98 |
3.6mcg
(3% DV)
|
Standard Release
|
|
+ | 99 |
3.6mcg
(3% DV)
|
Standard Release
|
|
+ | 100 |
3.5mcg
(3% DV)
|
Standard Release
|
|
+ | 101 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 102 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 103 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 104 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 105 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 106 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 107 |
Oil, industrial, cottonseed, fully hydrogenated
1 tablespoon
|
3.4mcg
(3% DV)
|
Standard Release
|
+ | 108 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 109 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 110 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 111 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 112 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 113 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 114 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 115 |
Oil, oat
1 tbsp
|
3.4mcg
(3% DV)
|
Standard Release
|
+ | 116 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 117 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 118 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 119 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 120 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 121 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 122 |
3.4mcg
(3% DV)
|
Standard Release
|
|
+ | 123 |
Oil, corn, peanut, and olive
1 tablespoon
|
2.9mcg
(2% DV)
|
Standard Release
|
+ | 124 |
Salad dressing, french dressing, reduced fat
1 tablespoon
|
2.8mcg
(2% DV)
|
Standard Release
|
+ | 125 |
Shortening, household, lard and vegetable oil
1 tablespoon
|
2.8mcg
(2% DV)
|
Standard Release
|
+ | 126 |
2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 127 |
1.9mcg
(2% DV)
|
Standard Release
|
|
+ | 128 |
1.9mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 129 |
1.9mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 130 |
1.8mcg
(1% DV)
|
Standard Release
|
|
+ | 131 |
1.7mcg
(1% DV)
|
Standard Release
|
|
+ | 132 |
1.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 133 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 134 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 135 |
Salad dressing, russian dressing, low calorie
1 tablespoon
|
1.1mcg
(1% DV)
|
Standard Release
|
+ | 136 |
1mcg
(1% DV)
|
Standard Release
|
|
+ | 137 |
1mcg
(1% DV)
|
Standard Release
|
|
+ | 138 |
1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 139 |
0.8mcg
(1% DV)
|
Standard Release
|
|
+ | 140 |
0.8mcg
(1% DV)
|
Standard Release
|
|
+ | 141 |
0.8mcg
(1% DV)
|
Standard Release
|
|
+ | 142 |
0.8mcg
(1% DV)
|
Standard Release
|
|
+ | 143 |
0.7mcg
(1% DV)
|
Standard Release
|
|
+ | 144 |
0.7mcg
(1% DV)
|
Standard Release
|
|
+ | 145 |
0.7mcg
(1% DV)
|
Standard Release
|
|
+ | 146 |
Oil, industrial, mid-oleic, sunflower
1 tablespoon
|
0.7mcg
(1% DV)
|
Standard Release
|
+ | 147 |
Butter, light, stick, without salt
1 tablespoon
|
0.7mcg
(1% DV)
|
Standard Release
|
+ | 148 |
Butter, light, stick, with salt
1 tablespoon
|
0.7mcg
(1% DV)
|
Standard Release
|
+ | 149 |
0.6mcg
(0% DV)
|
Standard Release
|
|
+ | 150 |
Margarine-like spread, SMART BEAT Smart Squeeze
1 tablespoon
|
0.6mcg
(0% DV)
|
Standard Release
|
+ | 151 |
0.5mcg
(0% DV)
|
Standard Release
|
|
+ | 152 |
Oil, flaxseed, contains added sliced flaxseed
1 tablespoon
|
0.5mcg
(0% DV)
|
Standard Release
|
+ | 153 |
0.4mcg
(0% DV)
|
Standard Release
|
|
+ | 154 |
Salad dressing, ranch dressing, fat-free
1 tablespoon
|
0.3mcg
(0% DV)
|
Standard Release
|
+ | 155 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 156 |
0.2mcg
(0% DV)
|
Standard Release
|
|
+ | 157 |
0.2mcg
(0% DV)
|
Standard Release
|
|
+ | 158 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 159 |
Dressing, honey mustard, fat-free
2 tbsp (1 nlea serving)
|
0.1mcg
(0% DV)
|
Standard Release
|
+ | 160 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 161 |
0.1mcg
(0% DV)
|
Standard Release
|
|
+ | 162 |
0.1mcg
(0% DV)
|
Standard Release
|
|
+ | 163 |
0.1mcg
(0% DV)
|
Standard Release
|
|
+ | 164 |
0mcg
(0% DV)
|
Standard Release
|
|
+ | 165 |
0mcg
(0% DV)
|
Standard Release
|
|
+ | 166 |
Salad dressing, french dressing, fat-free
1 tablespoon
|
0mcg
(0% DV)
|
Standard Release
|
+ | 167 |
0mcg
(0% DV)
|
Standard Release
|
|
+ | 168 |
0mcg
(0% DV)
|
Standard Release
|
|
+ | 169 |
0mcg
(0% DV)
|
Standard Release
|
|
+ | 170 |
Salad dressing, caesar, fat-free
2 tbsp (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release
|
+ | 171 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 172 |
Lard
1 tbsp
|
0mcg
(0% DV)
|
Standard Release
|
+ | 173 |
Oil, PAM cooking spray, original
1 spray , about 1/3 second (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release
|
+ | 174 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 175 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 176 |
Fat, turkey
1 tbsp
|
0mcg
(0% DV)
|
Standard Release
|