Nutrient Ranking Tool
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Fats and Oils Highest in Vitamin K

176 results
Name
Vitamin K
Data source
1
Oil, industrial, soy, low linolenic 1 tablespoon
25.7mcg (21% DV)
Standard Release
2
Oil, industrial, soy, refined, for woks and light frying 1 tbsp
25mcg (21% DV)
Standard Release
3
USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon
25mcg (21% DV)
Standard Release
4
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
25mcg (21% DV)
Standard Release (Common)
5
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
25mcg (21% DV)
Standard Release (Common)
6
Oil, industrial, soy, ultra low linolenic 1 tablespoon
25mcg (21% DV)
Standard Release
7
Oil, industrial, soy, fully hydrogenated 1 tablespoon
25mcg (21% DV)
Standard Release
8
Salad dressing, KRAFT Mayo Light Mayonnaise 1 tbsp
23.3mcg (19% DV)
Standard Release
9
Salad dressing, mayonnaise, regular 1 tbsp
22.5mcg (19% DV)
Standard Release
10
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
21mcg (18% DV)
Standard Release (Common)
11
Salad dressing, ranch dressing, regular 1 tablespoon
20.1mcg (17% DV)
Standard Release
12
Salad dressing, mayonnaise-type, light 100 grams
19.5mcg (16% DV)
Standard Release
13
Salad dressing, french dressing, commercial, regular 1 tbsp
19.4mcg (16% DV)
Standard Release
14
Salad dressing, french dressing, commercial, regular, without salt 1 tablespoon
18.2mcg (15% DV)
Standard Release
15
Salad dressing, peppercorn dressing, commercial, regular 1 tbsp
16.8mcg (14% DV)
Standard Release
16
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon
16.6mcg (14% DV)
Standard Release
17
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
16.6mcg (14% DV)
Standard Release (Common)
18
Salad dressing, home recipe, vinegar and oil 1 tablespoon
15.8mcg (13% DV)
Standard Release
19
Salad dressing, caesar dressing, regular 1 tbsp
15.4mcg (13% DV)
Standard Release
20
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp
14.9mcg (12% DV)
Standard Release
21
Salad dressing, blue or roquefort cheese dressing, light 1 tbsp
14.6mcg (12% DV)
Standard Release
22
Salad dressing, green goddess, regular 1 tbsp
14.5mcg (12% DV)
Standard Release
23
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp
14.5mcg (12% DV)
Standard Release
24
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp
14.5mcg (12% DV)
Standard Release
25
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp
14.2mcg (12% DV)
Standard Release
26
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp
14.2mcg (12% DV)
Standard Release
27
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1 tbsp
14.2mcg (12% DV)
Standard Release
28
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1 tbsp
14.2mcg (12% DV)
Standard Release
29
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1 tbsp
14.2mcg (12% DV)
Standard Release
30
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp
14.2mcg (12% DV)
Standard Release
31
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
13.2mcg (11% DV)
Standard Release (Common)
32
Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp
13mcg (11% DV)
Standard Release
33
Margarine, regular, 80% fat, composite, tub, without salt 1 tbsp
13mcg (11% DV)
Standard Release
34
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 1 tablespoon
13mcg (11% DV)
Standard Release
35
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1 tbsp
13mcg (11% DV)
Standard Release
36
Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp
13mcg (11% DV)
Standard Release
37
Margarine-like spread with yogurt, 70% fat, stick, with salt 1 tablespoon
13mcg (11% DV)
Standard Release
38
Margarine-like, vegetable oil spread, stick or tub, sweetened 1 tablespoon
13mcg (11% DV)
Standard Release
39
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon
13mcg (11% DV)
Standard Release
40
Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 tbsp
12.9mcg (11% DV)
Standard Release
41
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp
12.8mcg (11% DV)
Standard Release
42
Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp
12.2mcg (10% DV)
Standard Release
43
Margarine-like, vegetable oil spread, 20% fat, without salt 1 tbsp
11.9mcg (10% DV)
Standard Release
44
Margarine,spread, 35-39% fat, tub 1 tbsp
11.1mcg (9% DV)
Standard Release
45
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp
11.1mcg (9% DV)
Standard Release
46
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
11.1mcg (9% DV)
Standard Release (Common)
47
Margarine-like, vegetable oil spread, 20% fat, with salt 1 tbsp
10.6mcg (9% DV)
Standard Release
48
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
10.6mcg (9% DV)
Standard Release (Common)
49
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp
10.5mcg (9% DV)
Standard Release
50
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp
10.5mcg (9% DV)
Standard Release
51
Salad dressing, bacon and tomato 1 tbsp
10.4mcg (9% DV)
Standard Release
52
Oil, industrial, canola, high oleic 1 tablespoon
10mcg (8% DV)
Standard Release
53
Canola Oil (Oil, canola) 1 tbsp
10mcg (8% DV)
Standard Release (Common)
54
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 1 tablespoon
9.9mcg (8% DV)
Standard Release
55
Oil, industrial, canola for salads, woks and light frying 1 tablespoon
9.7mcg (8% DV)
Standard Release
56
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon
9.7mcg (8% DV)
Standard Release
57
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)
9.2mcg (8% DV)
Standard Release
58
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
8.4mcg (7% DV)
Standard Release (Common)
59
Salad dressing, italian dressing, commercial, regular 1 tbsp
8.2mcg (7% DV)
Standard Release
60
Salad dressing, italian dressing, commercial, regular, without salt 1 tablespoon
8.2mcg (7% DV)
Standard Release
61
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
8.1mcg (7% DV)
Standard Release (Common)
62
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1 tablespoon
8.1mcg (7% DV)
Standard Release
63
Salad dressing, mayonnaise, light 1 tablespoon
8.1mcg (7% DV)
Standard Release
64
Mayonnaise, reduced fat, with olive oil 1 tbsp
8.1mcg (7% DV)
Standard Release
65
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
8.1mcg (7% DV)
Standard Release (Common)
66
Mayonnaise, made with tofu 1 tbsp
8mcg (7% DV)
Standard Release
67
Vegetable oil-butter spread, reduced calorie 1 tbsp
7.9mcg (7% DV)
Standard Release
68
Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)
7.9mcg (7% DV)
Standard Release
69
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon
7.8mcg (6% DV)
Standard Release
70
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon
7.4mcg (6% DV)
Standard Release
71
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
6.8mcg (6% DV)
Standard Release (Common)
72
Salad Dressing, coleslaw, reduced fat 1 tbsp
6.7mcg (6% DV)
Standard Release
73
Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp
6.6mcg (5% DV)
Standard Release
74
Margarine-like, vegetable oil-butter spread, tub, with salt 1 tablespoon
6.5mcg (5% DV)
Standard Release
75
Salad dressing, sweet and sour 1 tbsp
6.3mcg (5% DV)
Standard Release
76
Salad dressing, mayonnaise, imitation, soybean 1 tbsp
6.3mcg (5% DV)
Standard Release
77
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
6.2mcg (5% DV)
Standard Release (Common)
78
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp
6mcg (5% DV)
Standard Release
79
Salad dressing, mayonnaise, imitation, soybean without cholesterol 1 tablespoon
6mcg (5% DV)
Standard Release
80
Oil, corn and canola 1 tbsp
5.9mcg (5% DV)
Standard Release
81
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 1 tbsp
5.5mcg (5% DV)
Standard Release
82
Shortening industrial, soybean (hydrogenated) and cottonseed 1 tbsp
5.5mcg (5% DV)
Standard Release
83
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 1 tbsp
5.5mcg (5% DV)
Standard Release
84
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 1 tbsp
5.5mcg (5% DV)
Standard Release
85
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 1 tbsp
5.5mcg (5% DV)
Standard Release
86
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp
5.5mcg (5% DV)
Standard Release
87
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp
5.5mcg (5% DV)
Standard Release
88
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 1 tbsp
5.5mcg (5% DV)
Standard Release
89
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 1 tbsp
5.5mcg (5% DV)
Standard Release
90
Salad dressing, ranch dressing, reduced fat 1 tablespoon
5.2mcg (4% DV)
Standard Release
91
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 tbsp
5.2mcg (4% DV)
Standard Release
92
Salad dressing, buttermilk, lite 1 tablespoon
5.2mcg (4% DV)
Standard Release
93
Salad dressing, thousand island dressing, reduced fat 1 tablespoon
4.1mcg (3% DV)
Standard Release
94
Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)
4mcg (3% DV)
Standard Release
95
Salad Dressing, mayonnaise-like, fat-free 1 tbsp
4mcg (3% DV)
Standard Release
96
Mayonnaise dressing, no cholesterol 1 tbsp
3.7mcg (3% DV)
Standard Release
97
Sandwich spread, with chopped pickle, regular, unspecified oils 1 tablespoon
3.7mcg (3% DV)
Standard Release
98
Mayonnaise, reduced-calorie or diet, cholesterol-free 1 tbsp
3.6mcg (3% DV)
Standard Release
99
Salad dressing, mayonnaise and mayonnaise-type, low calorie 1 tbsp
3.6mcg (3% DV)
Standard Release
100
Mayonnaise, low sodium, low calorie or diet 1 tbsp
3.5mcg (3% DV)
Standard Release
101
Salad dressing, mayonnaise, soybean and safflower oil, with salt 1 tablespoon
3.4mcg (3% DV)
Standard Release
102
Oil, soybean, salad or cooking, (partially hydrogenated) 1 tbsp
3.4mcg (3% DV)
Standard Release
103
Rice Bran Oil (Oil, rice bran) 1 tablespoon
3.4mcg (3% DV)
Standard Release (Common)
104
Oil, oat 1 tbsp
3.4mcg (3% DV)
Standard Release
105
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
3.4mcg (3% DV)
Standard Release (Common)
106
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp
3.4mcg (3% DV)
Standard Release
107
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp
3.4mcg (3% DV)
Standard Release
108
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 1 tbsp
3.4mcg (3% DV)
Standard Release
109
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp
3.4mcg (3% DV)
Standard Release
110
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 1 tbsp
3.4mcg (3% DV)
Standard Release
111
Oil, industrial, palm kernel (hydrogenated), filling fat 1 tbsp
3.4mcg (3% DV)
Standard Release
112
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp
3.4mcg (3% DV)
Standard Release
113
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp
3.4mcg (3% DV)
Standard Release
114
Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp
3.4mcg (3% DV)
Standard Release
115
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp
3.4mcg (3% DV)
Standard Release
116
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp
3.4mcg (3% DV)
Standard Release
117
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 1 tbsp
3.4mcg (3% DV)
Standard Release
118
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp
3.4mcg (3% DV)
Standard Release
119
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
3.4mcg (3% DV)
Standard Release (Common)
120
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
3.4mcg (3% DV)
Standard Release (Common)
121
Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon
3.4mcg (3% DV)
Standard Release
122
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 1 tablespoon
3.4mcg (3% DV)
Standard Release
123
Oil, corn, peanut, and olive 1 tablespoon
2.9mcg (2% DV)
Standard Release
124
Salad dressing, french dressing, reduced fat 1 tablespoon
2.8mcg (2% DV)
Standard Release
125
Shortening, household, lard and vegetable oil 1 tablespoon
2.8mcg (2% DV)
Standard Release
126
Walnut Oil (Oil, walnut) 1 tbsp
2mcg (2% DV)
Standard Release (Common)
127
Salad dressing, italian dressing, reduced fat, without salt 1 tablespoon
1.9mcg (2% DV)
Standard Release
128
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
1.9mcg (2% DV)
Standard Release (Common)
129
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
1.9mcg (2% DV)
Standard Release (Common)
130
Salad dressing, italian dressing, reduced calorie 1 tbsp
1.8mcg (1% DV)
Standard Release
131
Margarine-like spread, SMART BEAT Super Light without saturated fat 1 tablespoon
1.7mcg (1% DV)
Standard Release
132
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
1.3mcg (1% DV)
Standard Release (Common)
133
Wheat Germ Oil (Oil, wheat germ) 1 tsp
1.1mcg (1% DV)
Standard Release (Common)
134
Palm Oil (Oil, palm) 1 tbsp
1.1mcg (1% DV)
Standard Release (Common)
135
Salad dressing, russian dressing, low calorie 1 tablespoon
1.1mcg (1% DV)
Standard Release
136
Oil, safflower, salad or cooking, linoleic, (over 70%) 1 tbsp
1mcg (1% DV)
Standard Release
137
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon
1mcg (1% DV)
Standard Release
138
Almond Oil (Oil, almond) 1 tablespoon
1mcg (1% DV)
Standard Release (Common)
139
Salad dressing, blue or roquefort cheese, low calorie 1 tbsp
0.8mcg (1% DV)
Standard Release
140
Salad dressing, french dressing, reduced calorie 1 tbsp
0.8mcg (1% DV)
Standard Release
141
Lowfat French Salad Dressing (Salad dressing, french dressing, reduced fat, without salt) 1 tablespoon
0.8mcg (1% DV)
Standard Release
142
Oil, sunflower, high oleic (70% and over) 1 tbsp
0.8mcg (1% DV)
Standard Release
143
Oil, sunflower, linoleic (less than 60%) 1 tbsp
0.7mcg (1% DV)
Standard Release
144
Oil, sunflower, linoleic, (approx. 65%) 1 tbsp
0.7mcg (1% DV)
Standard Release
145
Oil, sunflower, linoleic, (partially hydrogenated) 1 tbsp
0.7mcg (1% DV)
Standard Release
146
Oil, industrial, mid-oleic, sunflower 1 tablespoon
0.7mcg (1% DV)
Standard Release
147
Butter, light, stick, with salt 1 tablespoon
0.7mcg (1% DV)
Standard Release
148
Butter, light, stick, without salt 1 tablespoon
0.7mcg (1% DV)
Standard Release
149
Salad dressing, thousand island dressing, fat-free 1 tbsp
0.6mcg (0% DV)
Standard Release
150
Margarine-like spread, SMART BEAT Smart Squeeze 1 tablespoon
0.6mcg (0% DV)
Standard Release
151
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1 tbsp
0.5mcg (0% DV)
Standard Release
152
Oil, flaxseed, contains added sliced flaxseed 1 tablespoon
0.5mcg (0% DV)
Standard Release
153
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1 tbsp
0.4mcg (0% DV)
Standard Release
154
Salad dressing, ranch dressing, fat-free 1 tablespoon
0.3mcg (0% DV)
Standard Release
155
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0.3mcg (0% DV)
Standard Release (Common)
156
Salad dressing, italian dressing, fat-free 1 tbsp
0.2mcg (0% DV)
Standard Release
157
Salad dressing, caesar, low calorie 1 tbsp
0.2mcg (0% DV)
Standard Release
158
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
159
Dressing, honey mustard, fat-free 2 tbsp (1 nlea serving)
0.1mcg (0% DV)
Standard Release
160
Coconut Oil (Oil, coconut) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
161
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp
0.1mcg (0% DV)
Standard Release
162
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp
0.1mcg (0% DV)
Standard Release
163
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp
0.1mcg (0% DV)
Standard Release
164
Margarine-like, vegetable oil spread, fat free, liquid, with salt 1 tbsp
0mcg (0% DV)
Standard Release
165
Salad dressing, blue or roquefort cheese dressing, fat-free 1 tbsp
0mcg (0% DV)
Standard Release
166
Margarine-like, vegetable oil spread, fat-free, tub 1 tbsp
0mcg (0% DV)
Standard Release
167
Salad dressing, french dressing, fat-free 1 tablespoon
0mcg (0% DV)
Standard Release
168
Fat, turkey 1 tbsp
0mcg (0% DV)
Standard Release
169
Salad dressing, caesar, fat-free 2 tbsp (1 nlea serving)
0mcg (0% DV)
Standard Release
170
Bacon Grease (Animal fat, bacon grease) 1 tsp
0mcg (0% DV)
Standard Release (Common)
171
Beef Tallow (Fat, beef tallow) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
172
Lard 1 tbsp
0mcg (0% DV)
Standard Release
173
Butter replacement, without fat, powder 1 cup
0mcg (0% DV)
Standard Release
174
Oil, PAM cooking spray, original 1 spray , about 1/3 second (1 nlea serving)
0mcg (0% DV)
Standard Release
175
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 1 tbsp
0mcg (0% DV)
Standard Release
176
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0mcg (0% DV)
Standard Release (Common)