Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Insoluble Fiber

87 results
Name
Insoluble Fiber
Data source
+ 1
Trader Joe's - Trader Joe's Small Whole Grain Lentils 0.25 cup Brand: Trader Joe's
11g
Branded Food
+ 2
Kellogg Company Us - Kashi Entre's Coconut Lemongrass Rice 9oz 1 entree Brand: Kellogg Company Us
10.2g
Branded Food
+ 3
Kellogg Company Us - Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz 1 entree Brand: Kellogg Company Us
9.6g
Branded Food
+ 4
Kellogg Company Us - Kashi Entre's Sweet Potato Quinoa 9oz 1 entree Brand: Kellogg Company Us
7.7g
Branded Food
+ 5
Kellogg Company Us - Kashi Entre's Chimichurri Quinoa 9oz 1 entree Brand: Kellogg Company Us
7.7g
Branded Food
+ 6
Kashi Us - Kashi Entre's Greek Tzatziki 5.25oz 1 pizza Brand: Kashi Us
7.5g
Branded Food
+ 7
Kellogg Company Us - Morningstar Farms Meal Solutions Hickory BBQ Riblet 10oz 1 riblet with sauce Brand: Kellogg Company Us
5.7g
Branded Food
+ 8
Kellogg Company Us - Kashi Entre's Black Bean Mango 10oz 1 entree Brand: Kellogg Company Us
5.7g
Branded Food
+ 9
Kellogg Company Us - Kashi Entre's Fire Roasted Quinoa 9.5oz 1 entree Brand: Kellogg Company Us
5.4g
Branded Food
+ 10
Kellogg Company Us - Morningstar Farms Entrees Thai Yellow Curry 9.2oz 1 entree Brand: Kellogg Company Us
5.2g
Branded Food
+ 11
Kellogg Company Us - Morningstar Farms Entrees Indian Chik'n Tikka 9oz 1 entree Brand: Kellogg Company Us
5.1g
Branded Food
+ 12
Kellogg Company Us - Morningstar Farms Entrees Spicy Black Bean 9oz 1 entree Brand: Kellogg Company Us
5.1g
Branded Food
+ 13
Kashi Us - Kashi Pizza Mediterranean 5.5oz 1 pizza Brand: Kashi Us
4.7g
Branded Food
+ 14
Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz 1 pizza Brand: Kashi Us
4.6g
Branded Food
+ 15
Kashi Us - Kashi Pizza Mushroom Trio & Spinach 5.35oz 1 pizza Brand: Kashi Us
4.6g
Branded Food
+ 16
Kellogg Company Us - Morningstar Farms Veggie Burgers Meat Lovers Vegan Burger 8oz 1 burger Brand: Kellogg Company Us
4.5g
Branded Food
+ 17
Kellogg Company Us - Morningstar Farms Veggie Burgers Meat Lovers Vegan Burger 16oz 1 burger Brand: Kellogg Company Us
4.5g
Branded Food
+ 18
Kashi Us - Kashi Pizza Margherita Thin Crust 5.2oz 1 pizza Brand: Kashi Us
4.4g
Branded Food
+ 19
Kellogg Company Us - Morningstar Farms Organic - Other Garden 7.9oz 5 nuggets Brand: Kellogg Company Us
4g
Branded Food
+ 20
Kellogg Company Us - Morningstar Farms Breakfast Southwest Sunrise 13.4oz 1 sandwich Brand: Kellogg Company Us
3.8g
Branded Food
+ 21
Kellogg Company Us - Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz 1 burger Brand: Kellogg Company Us
3.6g
Branded Food
+ 22
Kellogg Company Us - Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5oz 1 burger Brand: Kellogg Company Us
3.6g
Branded Food
+ 23
Kashi Us - Kashi Pizza Mediterranean 12.7oz 1/3 pizza Brand: Kashi Us
3.6g
Branded Food
+ 24
Kellogg Company Us - Morningstar Farms Poultry Buffalo Chik Patties 10oz 1 patty Brand: Kellogg Company Us
3.6g
Branded Food
+ 25
Kellogg Company Us - Morningstar Farms Poultry Chikn Nuggets 10.5oz 4 nuggets Brand: Kellogg Company Us
3.4g
Branded Food
+ 26
Kellogg Company Us - Morningstar Farms Poultry Chikn Nuggets 160oz 1ct 4 nuggets Brand: Kellogg Company Us
3.4g
Branded Food
+ 27
Kellogg Company Us - Morningstar Farms Veggie Style Patty White Bean Chile 9.5oz 1 burger Brand: Kellogg Company Us
3.4g
Branded Food
+ 28
Kellogg Company Us - Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz 1 burger Brand: Kellogg Company Us
3.4g
Branded Food
+ 29
Kellogg Company Us - Morningstar Farms Veggie Burgers Spicy Black Bean 2.9oz 48ct 1 burger Brand: Kellogg Company Us
3.3g
Branded Food
+ 30
Kellogg Company Us - Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz 1 sandwich Brand: Kellogg Company Us
3.2g
Branded Food
+ 31
Kellogg Company Us - Kashi Entre's Mayan Harvest Bake 10oz 1 entree Brand: Kellogg Company Us
2.8g
Branded Food
+ 32
Kellogg Company Us - Morningstar Farms Veggie Burgers Vegi Max 36oz 4ct 1 patty Brand: Kellogg Company Us
2.6g
Branded Food
+ 33
Kellogg Company Us - Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz 1 entree Brand: Kellogg Company Us
2.6g
Branded Food
+ 34
Kellogg Company Us - Gardenburger Gb Veggie Burgers Malibu 3oz 48ct 1 patty Brand: Kellogg Company Us
2.6g
Branded Food
+ 35
Kellogg Company Us - Morningstar Farms Entrees Chicken Pot Pie 8.5oz 1 entree Brand: Kellogg Company Us
2.4g
Branded Food
+ 36
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 30oz 4ct 1 patty Brand: Kellogg Company Us
2.1g
Branded Food
+ 37
Kellogg Company Us - Morningstar Farms Corn Dogs 10oz 1 corn dog Brand: Kellogg Company Us
2.1g
Branded Food
+ 38
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 2.5oz 60ct 1 patty Brand: Kellogg Company Us
2.1g
Branded Food
+ 39
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 10oz 1 patty Brand: Kellogg Company Us
2.1g
Branded Food
+ 40
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 37.5oz 1 patty Brand: Kellogg Company Us
2.1g
Branded Food
+ 41
Kellogg Company Us - Morningstar Farms Poultry Chik Patties Original 40oz 1 patty Brand: Kellogg Company Us
2.1g
Branded Food
+ 42
Kellogg Company Us - Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct 1 burger Brand: Kellogg Company Us
2g
Branded Food
+ 43
Kellogg Company Us - Morningstar Farms Veggie Burgers Garden Veggie 56oz 1 burger Brand: Kellogg Company Us
2g
Branded Food
+ 44
Kellogg Company Us - Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct 1 burger Brand: Kellogg Company Us
2g
Branded Food
+ 45
Kellogg Company Us - Gardenburger Veggie Burgers Malibu 38.5oz 1 patty Brand: Kellogg Company Us
1.8g
Branded Food
+ 46
Kellogg Company Us - Gardenburger Veggie Burgers Malibu 3.2oz 48ct 1 patty Brand: Kellogg Company Us
1.8g
Branded Food
+ 47
Kellogg Company Us - Morningstar Farms Breakfast Meat Analog Sausage And Grain Patties 8oz 1 patty Brand: Kellogg Company Us
1.5g
Branded Food
+ 48
Kellogg Company Us - Morningstar Farms Meal Solutions Griller Burger Recipe 12oz 1/2 cup Brand: Kellogg Company Us
1.5g
Branded Food
+ 49
Kellogg Company Us - Morningstar Farms Meal Solutions Griller Burger Recipe 16.2oz 1/2 cup Brand: Kellogg Company Us
1.5g
Branded Food
+ 50
Kellogg Company Us - Gardenburger Meal Solutions Original 5oz 36ct 1 patty Brand: Kellogg Company Us
1.4g
Branded Food
+ 51
Kellogg Company Us - Morningstar Farms Breakfast Sausage Patties 1.34oz 112ct 1 patty Brand: Kellogg Company Us
1.1g
Branded Food
+ 52
Kashi Us - Kashi Pizza Mushroom Trio & Spinach 11.9oz 1/3 pizza Brand: Kashi Us
1.1g
Branded Food
+ 53
Kellogg Company Us - Gardenburger Veggie Burgers Original 3.4oz 48ct 1 patty Brand: Kellogg Company Us
1g
Branded Food
+ 54
Kellogg Company Us - Morningstar Farms Poultry Parmesan Garlic 10oz 5 wings Brand: Kellogg Company Us
0.9g
Branded Food
+ 55
Kellogg Company Us - Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz 1 patty Brand: Kellogg Company Us
0.8g
Branded Food
+ 56
Kellogg Company Us - Morningstar Farms Breakfast Maple Patties 8oz 1 patty Brand: Kellogg Company Us
0.8g
Branded Food
+ 57
Kellogg Company Us - Morningstar Farms Breakfast Sausage Patties 8oz 1 patty Brand: Kellogg Company Us
0.8g
Branded Food
+ 58
Kellogg Company Us - Morningstar Farms Breakfast Sausage Patties 42.8oz 1 patty Brand: Kellogg Company Us
0.8g
Branded Food
+ 59
Kellogg Company Us - Morningstar Farms Breakfast Maple 8oz 1 patty Brand: Kellogg Company Us
0.8g
Branded Food
+ 60
Kellogg Company Us - Morningstar Farms Breakfast Sausage Patties 16oz 1 patty Brand: Kellogg Company Us
0.8g
Branded Food
+ 61
Kellogg Company Us - Gardenburger Veggie Burgers Portabella 10oz 1 patty Brand: Kellogg Company Us
0.7g
Branded Food
+ 62
Kellogg Company Us - Gardenburger Gb Veggie Burgers Portabella 10oz 1 patty Brand: Kellogg Company Us
0.7g
Branded Food
+ 63
Kellogg Company Us - Gardenburger Veggie Burgers Original 10oz 1 patty Brand: Kellogg Company Us
0.7g
Branded Food
+ 64
Kellogg Company Us - Gardenburger Gb Veggie Burgers Original 10oz 1 patty Brand: Kellogg Company Us
0.7g
Branded Food
+ 65
Kellogg Company Us - Morningstar Farms Meal Solutions Pizza 160oz 2ct 2/3 cup Brand: Kellogg Company Us
0.6g
Branded Food
+ 66
Kellogg Company Us - Morningstar Farms Meal Solutions Steak 10oz 12 average strips Brand: Kellogg Company Us
0g
Branded Food
+ 67
Kellogg Company Us - Morningstar Farms Entrees Morrocan Medley 8.5oz 1 entree Brand: Kellogg Company Us
0g
Branded Food
+ 68
Red Gold - Red Gold 14.5oz Petite Diced Tomatoes 1/2 cup Brand: Red Gold
0g
Branded Food
+ 69
Kellogg Company Us - Morningstar Farms Entrees Japanese Soba Noodle 8.5oz 1 entree Brand: Kellogg Company Us
0g
Branded Food
+ 70
Kellogg Company Us - Morningstar Farms Meal Solutions Pulled Pork 10oz 1 cup Brand: Kellogg Company Us
0g
Branded Food
+ 71
Red Gold - Red Gold 14.5oz Italian Diced Tomatoes 1/2 cup Brand: Red Gold
0g
Branded Food
+ 72
Kellogg Company Us - Kashi Entre's Creamy Cashew Noodle 8oz 1 entree Brand: Kellogg Company Us
0g
Branded Food
+ 73
Red Gold - Red Gold 14.5oz Diced Tomatoes 1/2 cup Brand: Red Gold
0g
Branded Food
+ 74
Kellogg Company Us - Kashi Entre's Pesto Chickpea Quinoa 9oz 1 entree Brand: Kellogg Company Us
0g
Branded Food
+ 75
Red Gold - Red Gold 28oz. Whole Peeled Tomatoes 1/2 cup Brand: Red Gold
0g
Branded Food
+ 76
Delhaize America Inc. - Rosemary Olive Oil Artisan Loaf 2 oz Brand: Delhaize America Inc.
0g
Branded Food
+ 77
Red Gold - Red Gold 14.5oz Diced Tomatoes W/ Green Chilies 1/2 cup Brand: Red Gold
0g
Branded Food
+ 78
Red Gold - Red Gold 10oz Diced Tomatoes W/ Green Chilies Mild 1/2 cup Brand: Red Gold
0g
Branded Food
+ 79
Red Gold - Tutturosso Green 14.5oz. Petite Diced Tomatoes 1/2 cup Brand: Red Gold
0g
Branded Food
+ 80
Red Gold - Tutturosso Green 14.5oz. Diced Tomatoes 1/2 cup Brand: Red Gold
0g
Branded Food
+ 81
Red Gold - Tuttorosso Green 28oz. Nsa Diced Tomatoes 1/2 cup Brand: Red Gold
0g
Branded Food
+ 82
Kellogg Company Us - Morningstar Farms Meal Solutions Steak 13.5oz 12 average strips Brand: Kellogg Company Us
0g
Branded Food
+ 83
Kashi Us - Kashi Pizza Margherita Thin Crust 11.9oz 1/3 pizza Brand: Kashi Us
0g
Branded Food
+ 84
Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 12.2oz 1/3 pizza Brand: Kashi Us
0g
Branded Food
+ 85
Kellogg Company Us - Morningstar Farms Hot Dogs 8.4oz 1 link Brand: Kellogg Company Us
0g
Branded Food
+ 86
Kellogg Company Us - Morningstar Farms Meal Solutions Chicken 13.5oz 12 average strips Brand: Kellogg Company Us
0g
Branded Food
+ 87
Kellogg Company Us - Morningstar Farms Meal Solutions Chicken 10oz 12 average strips Brand: Kellogg Company Us
0g
Branded Food