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Kellogg Company Us - Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz
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Kellogg Company Us - Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz

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Nutrition Facts
Serving Size
1 sandwich (105g)
Calories206
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 2.9g15%
Trans Fat 0.11g
Cholesterol 119.7mg40%
Sodium 620.6mg26%
Total Carbohydrate 20.4g7%
Dietary Fiber 4.3g15%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 15.3g31%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 158.6mg12%
Potassium 219.5mg5%
Phosphorus 281.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Veggie Sausage Patty (Water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil (With Tbhq For Freshness), Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron (Ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12), Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (Cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).
UPC: 00028989100191
Settings
  • Blood Sugar Index 3 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.21
  • Inflammation Score 59
  • Amino Acid Score --%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Kellogg Company Us - Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz coming from 28% protein, 38% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz. This food consists of 57.1% water, 15% protein, 19.9% carbs, 8.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight105g
Calories (kcal) 206 10%
Fat 8.3g 11%
Protein 15.3g 31%
Carbohydrate 20.4g 7%
Sugars 2.1g 4%
Fiber 4.3g 15%
Cholesterol 119.7mg 40%
Saturated Fats 2.9g 15%
Net-Carbs 16.1g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight105g
Calcium 158.6mg 12%
Iron, Fe 2.2mg 12%
Potassium, K 219.5mg 5%
Magnesium 38.9mg 9%
Phosphorus, P 281.4mg 23%
Sodium 620.6mg 26%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.11mg 12%
Manganese 1.1mg 46%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight105g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 12.6mcg 3%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.21mcg 9%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 14.7IU 2%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight105g
Water 58.5g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 10.21
Carbs & Sugars
-- = missing data %DV
Weight105g
Soluble Fiber 1.1g
Insoluble Fiber 3.2g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight105g
Total Monounsaturated 2.415g
Total Polyunsaturated 2.415g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight105g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz