Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
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Whole Milk
×
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
×
Low-Fat Milk 1%
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 15% DV 298 calories
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 208 calories
  • Low-Fat Milk 1% 16oz glass (x1) 10% DV 205 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 20% DV 15.9g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 11% DV 8.5g
  • Low-Fat Milk 1% 16oz glass (x1) 6% DV 4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 8% DV 23.4g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 25.9g
  • Low-Fat Milk 1% 16oz glass (x1) 8% DV 24.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 31% DV 15.4g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 16% DV 7.9g
  • Low-Fat Milk 1% 16oz glass (x1) 33% DV 16.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 30mg
  • Low-Fat Milk 1% 16oz glass (x1) 8% DV 24.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 0% DV 0g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 2g
  • Low-Fat Milk 1% 16oz glass (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 49% DV 24.6g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 48% DV 23.8g
  • Low-Fat Milk 1% 16oz glass (x1) 51% DV 25.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 3% DV 0.6mg
  • Low-Fat Milk 1% 16oz glass (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 22% DV 280mg
  • Low-Fat Milk 1% 16oz glass (x1) 47% DV 610mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 417.5mg
  • Low-Fat Milk 1% 16oz glass (x1) 16% DV 732mg
Comparison Table

Table Legend

  1. Whole Milk
  2. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
  3. Low-Fat Milk 1%
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 488 250 488
Calories
(%DV)		 298
(15%)		 208
(10%)		 205
(10%)
Fat (g)
(%DV)		 15.9
(20%)		 8.5
(11%)		 4.7
(6%)
Protein (g)
(%DV)		 15.4
(31%)		 7.9
(16%)		 16.4
(33%)
Carbohydrate (g)
(%DV)		 23.4
(8%)		 25.9
(9%)		 24.4
(8%)
Sugars (g)
(%DV)		 24.6
(49%)		 23.8
(48%)		 25.4
(51%)
Fiber (g)
(%DV)		 0
(0%)		 2
(7%)		 0
(0%)
Cholesterol (mg)
(%DV)		 48.8
(16%)		 30
(10%)		 24.4
(8%)
Saturated Fats (g)
(%DV)		 9.1
(46%)		 5.3
(26%)		 3.1
(15%)
Net-Carbs (g) 23.4
23.8
24.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 488 250 488
Calcium (mg)
(%DV)		 551.4
(42%)		 280
(22%)		 610
(47%)
Iron, Fe (mg)
(%DV)		 0.1
(1%)		 0.6
(3%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 644.2
(14%)		 417.5
(9%)		 732
(16%)
Magnesium (mg)
(%DV)		 48.8
(12%)		 32.5
(8%)		 53.7
(13%)
Phosphorus, P (mg)
(%DV)		 409.9
(33%)		 252.5
(20%)		 463.6
(37%)
Sodium (mg)
(%DV)		 209.8
(9%)		 150
(7%)		 214.7
(9%)
Zinc, Zn (mg)
(%DV)		 1.8
(16%)		 1
(9%)		 2
(19%)
Copper, Cu (mg)
(%DV)		 0.1
(14%)		 0.2
(18%)		 0
(5%)
Manganese (mg)
(%DV)		 0
(1%)		 0.2
(8%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 18.1
(33%)		 4.8
(9%)		 16.1
(29%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 13
(0%)		 12.7
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 488 250 488
Vitamin A, RAE (μg)
(%DV)		 224.5
(25%)		 67.5
(8%)		 283
(31%)
Vitamin C (mg)
(%DV)		 0
(0%)		 2.3
(3%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(19%)		 0.1
(8%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.8
(63%)		 0.4
(31%)		 0.9
(69%)
Niacin (B3) (mg)
(%DV)		 0.4
(3%)		 0.3
(2%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(36%)		 0.7
(15%)		 1.8
(35%)
Vitamin B6 (mg)
(%DV)		 0.2
(10%)		 0.1
(6%)		 0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 24.4
(6%)		 12.5
(3%)		 24.4
(6%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 24.4
(6%)		 12.5
(3%)		 24.4
(6%)
Folate DFE (μg)
(%)		 24.4
(6%)		 12.5
(3%)		 24.4
(6%)
Choline (mg)
(%DV)		 69.8
(13%)		 42.5
(8%)		 86.4
(16%)
Vitamin B12 (μg)
(%DV)		 2.2
(92%)		 0.8
(34%)		 2.3
(96%)
Retinol (μg) 219.6
65
283
Carotene, beta (μg)
(%RDA)		 34.2
(0%)		 17.5
(0%)		 9.8
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 790.6
(26%)		 245
(8%)		 956.5
(32%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.2
(1%)		 0
(0%)
Vitamin D (μg)
(%DV)		 6.3
(32%)		 3.3
(16%)		 5.9
(29%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 6.3
3.3
5.9
Vitamin D (IU)
(%DV)		 248.9
(31%)		 127.5
(16%)		 234.2
(29%)
Vitamin K (μg)
(%DV)		 1.5
(1%)		 0.8
(1%)		 0.5
(0%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) 4.9
~
~
  Other
Food # 1 2 3
Weight (g) 488 250 488
Water (g) 430.1
205.8
438.8
Ash (g) 3
2
4
Alcohol (g) 0
0
0
Caffeine (mg) 0
2.5
0
Theobromine (mg) 0
57.5
0
PRAL score 0.65
-0.08
0.42
  Carbohydrates
Food # 1 2 3
Weight (g) 488 250 488
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
~
0
Glucose (Dextrose) (g) 0
~
0
Fructose (g) 0
~
0
Lactose (g) 24.6
~
25.4
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 488 250 488
Monounsaturated Fats (mg) 3963
2475
1352
Polyunsaturated Fats (mg) 952
310
171
Omega 3s (mg)
(%AI)		 366
(23%)		 115
(7%)		 20
(1%)
Omega 6s (mg)
(%AI)		 586
(3%)		 195
(1%)		 146
(1%)
Omega 3 to Omega 6 Ratio 0.63
0.59
0.13
Omega 6 to Omega 3 Ratio 1.6
1.7
7.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
20
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
0
Campesterol (mg) ~
~
0
Beta-sitosterol (mg) ~
~
0
Phytosterols (mg) ~
~
~
4:0 (mg) 366
253
117
6:0 (mg) 366
150
88
8:0 (mg) 366
88
63
10:0 (mg) 366
195
132
12:0 (mg) 376
220
142
13:0 (mg) 0
~
~
14:0 (mg) 1449
788
444
15:0 (mg) 0
~
49
16:0 (mg) 4046
2223
1401
17:0 (mg) 0
~
29
18:0 (mg) 1781
1165
615
20:0 (mg) 0
~
10
22:0 (mg) 0
~
~
24:0 (mg) 0
~
~
14:1 (mg) 0
~
34
15:1 (mg) ~
~
10
16:1 undifferentiated (mg) 0
178
83
16:1 c (mg) ~
~
83
17:1 (mg) ~
~
10
18:1 undifferentiated (mg) 3963
2180
1220
18:1 c (mg) ~
~
1039
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 586
195
146
18:2 n-6 c,c (mg) ~
~
132
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
15
18:3 undiff (mg) 366
115
20
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
181
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 488 250 488
Betaine (mg) 3
~
3
Tryptophan (mg)
(%RDI)		 195
(70%)		 103
(37%)		 210
(75%)
Threonine (mg)
(%RDI)		 654
(62%)		 338
(32%)		 698
(66%)
Isoleucine (mg)
(%RDI)		 795
(57%)		 410
(29%)		 849
(61%)
Leucine (mg)
(%RDI)		 1459
(53%)		 750
(27%)		 1557
(57%)
Lysine (mg)
(%RDI)		 1288
(61%)		 663
(32%)		 1376
(66%)
Methionine (mg)
(%RDI)		 405
(56%)		 208
(29%)		 429
(59%)
Cystine (mg)
(%RDI)		 93
(32%)		 48
(17%)		 98
(34%)
Phenylalanine (mg)
(%RDI)		 795
(91%)		 410
(47%)		 849
(97%)
Tyrosine (mg)
(%RDI)		 776
(89%)		 400
(46%)		 830
(95%)
Valine (mg)
(%RDI)		 1005
(55%)		 520
(29%)		 1074
(59%)
Arginine (mg) 439
228
468
Histidine (mg)
(%RDI)		 464
(66%)		 240
(34%)		 493
(70%)
Alanine (mg) 522
268
556
Aspartic acid (mg) 1318
678
1405
Glutamic acid (mg) 3455
1780
3689
Glycine (mg) 303
158
327
Proline (mg) 1518
783
1620
Serine (mg) 927
478
991
Hydroxyproline (mg) ~
~
~
Data Source
Whole Milk
USDA Food Data Central. Standard Release (Common)
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
USDA Food Data Central. Standard Release
Low-Fat Milk 1%
USDA Food Data Central. Standard Release (Common)
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