Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Whole Milk (Full Fat)
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
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Low Fat Milk 1%
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 10% DV 208 calories
  • Low Fat Milk 1% 16oz glass (x1) 10% DV 205 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 11% DV 8.5g
  • Low Fat Milk 1% 16oz glass (x1) 6% DV 4.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 9% DV 25.9g
  • Low Fat Milk 1% 16oz glass (x1) 9% DV 24.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 16% DV 7.9g
  • Low Fat Milk 1% 16oz glass (x1) 33% DV 16.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 10% DV 30mg
  • Low Fat Milk 1% 16oz glass (x1) 8% DV 24.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 26% DV 5.3g
  • Low Fat Milk 1% 16oz glass (x1) 15% DV 3.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 7% DV 2g
  • Low Fat Milk 1% 16oz glass (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 48% DV 23.8g
  • Low Fat Milk 1% 16oz glass (x1) 51% DV 25.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 3% DV 0.6mg
  • Low Fat Milk 1% 16oz glass (x1) 1% DV 0.15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 22% DV 280mg
  • Low Fat Milk 1% 16oz glass (x1) 47% DV 610mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 9% DV 417.5mg
  • Low Fat Milk 1% 16oz glass (x1) 16% DV 732mg
Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
  3. Low Fat Milk 1%
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 488 250 488
Calories
(%DV)		 298
(15%)		 208
(10%)		 205
(10%)
Fat (g)
(%DV)		 15.9
(20%)		 8.5
(11%)		 4.7
(6%)
Protein (g)
(%DV)		 15.4
(31%)		 7.9
(16%)		 16.4
(33%)
Carbohydrate (g)
(%DV)		 23.4
(9%)		 25.9
(9%)		 24.4
(9%)
Sugars (g)
(%DV)		 24.6
(49%)		 23.8
(48%)		 25.4
(51%)
Fiber (g)
(%DV)		 0
(0%)		 2
(7%)		 0
(0%)
Cholesterol (mg)
(%DV)		 48.8
(16%)		 30
(10%)		 24.4
(8%)
Saturated Fats (g)
(%DV)		 9.1
(46%)		 5.3
(26%)		 3.1
(15%)
Net-Carbs (g) 23.4
23.8
24.4
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 488 250 488
Calcium (mg)
(%DV)		 551.4
(42%)		 280
(22%)		 610
(47%)
Iron, Fe (mg)
(%DV)		 0.15
(1%)		 0.6
(3%)		 0.15
(1%)
Potassium, K (mg)
(%DV)		 644.2
(14%)		 417.5
(9%)		 732
(16%)
Magnesium (mg)
(%DV)		 48.8
(12%)		 32.5
(8%)		 53.7
(13%)
Phosphorus, P (mg)
(%DV)		 409.9
(33%)		 252.5
(20%)		 463.6
(37%)
Sodium (mg)
(%DV)		 209.8
(9%)		 150
(6%)		 214.7
(9%)
Zinc, Zn (mg)
(%DV)		 1.8
(16%)		 1
(9%)		 2
(19%)
Copper, Cu (mg)
(%DV)		 0.12
(14%)		 0.16
(18%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.19
(8%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 18.1
(33%)		 4.8
(9%)		 16.1
(29%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 13
(0%)		 12.7
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 165.9
--
175.7
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 488 250 488
Vitamin A, RAE (mcg)
(%DV)		 224.5
(25%)		 67.5
(8%)		 283
(31%)
Vitamin C (mg)
(%DV)		 0
(0%)		 2.3
(3%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.22
(19%)		 0.09
(8%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.82
(63%)		 0.41
(31%)		 0.9
(69%)
Niacin (B3) (mg)
(%DV)		 0.43
(3%)		 0.31
(2%)		 0.45
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(36%)		 0.74
(15%)		 1.8
(35%)
Vitamin B6 (mg)
(%DV)		 0.18
(10%)		 0.1
(6%)		 0.18
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 24.4
(6%)		 12.5
(3%)		 24.4
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24.4
(6%)		 12.5
(3%)		 24.4
(6%)
Folate DFE (mcg)
(%)		 24.4
(6%)		 12.5
(3%)		 24.4
(6%)
Choline (mg)
(%DV)		 69.8
(13%)		 42.5
(8%)		 86.4
(16%)
Vitamin B12 (mcg)
(%DV)		 2.2
(92%)		 0.83
(34%)		 2.3
(96%)
Retinol (mcg) 219.6
65
283
Carotene, beta (mcg)
(%RDA)		 34.2
(0%)		 17.5
(0%)		 9.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 790.6 245 956.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.34
(2%)		 0.18
(1%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 6.3
(32%)		 3.3
(16%)		 5.9
(29%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 6.3
3.3
5.9
Vitamin D (IU)
(%DV)		 248.9
(31%)		 127.5
(16%)		 234.2
(29%)
Vitamin K (mcg)
(%DV)		 1.5
(1%)		 0.75
(1%)		 0.49
(0%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) 4.9
--
--
  Other
Food # 1 2 3
Weight (g) 488 250 488
Water (g) 430.1
205.8
438.8
Ash (g) 3
2
4
Alcohol (g) 0
0
0
Caffeine (mg) 0
2.5
0
Theobromine (mg) 0
57.5
0
PRAL score 0.65
-0.08
0.42
  Carbohydrates
Food # 1 2 3
Weight (g) 488 250 488
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
0
Glucose (Dextrose) (g) 0
--
0
Fructose (g) 0
--
0
Lactose (g) 24.6
--
25.4
Maltose (g) 0
--
0
Galactose (g) 0
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 488 250 488
Monounsaturated Fats (g) 3.963
2.475
1.352
Polyunsaturated Fats (g) 0.952
0.31
0.171
Omega 3s (g)
(%AI)		 0.366
(23%)		 0.115
(7%)		 0.02
(1%)
Omega 6s (g)
(%AI)		 0.586
(3%)		 0.195
(1%)		 0.146
(1%)
Omega 3 to Omega 6 Ratio 0.63
0.59
0.13
Omega 6 to Omega 3 Ratio 1.6
1.7
7.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.02
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.132
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.366
0.253
0.117
Caproic (6:0) (g) 0.366
0.15
0.088
Caprylic Acid (8:0) (g) 0.366
0.088
0.063
Capric Acid (10:0) (g) 0.366
0.195
0.132
Lauric Acid (12:0) (g) 0.376
0.22
0.142
Tridecanoic Acid (13:0) (g) 0
--
--
Myristic Acid (14:0) (g) 1.449
0.788
0.444
Pentadecanoic Acid (15:0) (g) 0
--
0.049
Palmitic Acid (16:0) (g) 4.046
2.223
1.401
Margaric Acid (17:0) (g) 0
--
0.029
Stearic Acid (18:0) (g) 1.781
1.165
0.615
Arachidic Acid (20:0) (g) 0
--
0.01
Behenic Acid (22:0) (g) 0
--
--
Lignoceric Acid (24:0) (g) 0
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.034
Pentadecenoic Acid (15:1) (g) --
--
0.01
Palmitoleic Acid (16:1) (g) 0
0.178
0.083
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.083
Heptadecenoic Acid (17:1) (g) --
--
0.01
Oleic Acid (18:1) (g) 3.963
2.18
1.22
c-Oleic Acid (18:1 cis) (g) --
--
1.039
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.586
0.195
0.146
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
0.015
Octadecatrienoic (undiff) (g) 0.366
0.115
0.02
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
0.181
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
0
Campesterol (g) --
--
0
Beta-sitosterol (g) --
--
0
Amino Acids
Food # 1 2 3
Weight (g) 488 250 488
Essential  
Histidine (mg)
(%RDI)		 464
(66%)		 240
(34%)		 493
(70%)
Isoleucine (mg)
(%RDI)		 795
(57%)		 410
(29%)		 849
(61%)
Leucine (mg)
(%RDI)		 1459
(53%)		 750
(27%)		 1557
(57%)
Lysine (mg)
(%RDI)		 1288
(61%)		 663
(32%)		 1376
(66%)
Methionine (mg)
(%RDI)		 405
(56%)		 208
(29%)		 429
(59%)
Phenylalanine (mg)
(%RDI)		 795
(91%)		 410
(47%)		 849
(97%)
Threonine (mg)
(%RDI)		 654
(62%)		 338
(32%)		 698
(66%)
Tryptophan (mg)
(%RDI)		 195
(70%)		 103
(37%)		 210
(75%)
Valine (mg)
(%RDI)		 1005
(55%)		 520
(29%)		 1074
(59%)
Conditional  
Arginine (mg) 439
228
468
Cystine (mg)
(%RDI)		 93
(32%)		 48
(17%)		 98
(34%)
Glycine (mg) 303
158
327
Proline (mg) 1518
783
1620
Tyrosine (mg)
(%RDI)		 776
(89%)		 400
(46%)		 830
(95%)
Non-Essential  
Alanine (mg) 522
268
556
Aspartic acid (mg) 1318
678
1405
Betaine (mg) 3
--
3
Glutamic acid (mg) 3455
1780
3689
Hydroxyproline (mg) --
--
--
Serine (mg) 927
478
991
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Low Fat Milk 1%
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.