Nutrition Comparison Tool

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Non-Fat Yogurt
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Non-Fat Yogurt
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Non-Fat Yogurt
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 137 calories
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 137 calories
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.4g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.4g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 18.8g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 18.8g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 18.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 28% DV 14g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 28% DV 14g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 28% DV 14g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 2% DV 4.9mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 2% DV 4.9mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 2% DV 4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 18.8g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 18.8g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 18.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 487.6mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 487.6mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 487.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 13% DV 624.8mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 13% DV 624.8mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 13% DV 624.8mg
Comparison Table

Table Legend

  1. Non-Fat Yogurt
  2. Non-Fat Yogurt
  3. Non-Fat Yogurt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 245 245 245
Calories
(%DV)
137
(7%)
137
(7%)
137
(7%)
Fat (g)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
14
(28%)
14
(28%)
14
(28%)
Carbohydrate (g)
(%DV)
18.8
(6%)
18.8
(6%)
18.8
(6%)
Sugars (g)
(%DV)
18.8
(38%)
18.8
(38%)
18.8
(38%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
4.9
(2%)
4.9
(2%)
4.9
(2%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Net-Carbs (g) 18.8
18.8
18.8
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 245 245 245
Calcium (mg)
(%DV)
487.6
(38%)
487.6
(38%)
487.6
(38%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
624.8
(13%)
624.8
(13%)
624.8
(13%)
Magnesium (mg)
(%DV)
46.6
(11%)
46.6
(11%)
46.6
(11%)
Phosphorus, P (mg)
(%DV)
384.7
(31%)
384.7
(31%)
384.7
(31%)
Sodium (mg)
(%DV)
188.7
(8%)
188.7
(8%)
188.7
(8%)
Zinc, Zn (mg)
(%DV)
2.4
(22%)
2.4
(22%)
2.4
(22%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
8.8
(16%)
8.8
(16%)
8.8
(16%)
Fluoride, F (μg)
(%AI)
29.4
(1%)
29.4
(1%)
29.4
(1%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 245 245 245
Vitamin A, RAE (μg)
(%DV)
4.9
(1%)
4.9
(1%)
4.9
(1%)
Vitamin C (mg)
(%DV)
2.2
(2%)
2.2
(2%)
2.2
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.6
(44%)
0.6
(44%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(31%)
1.6
(31%)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
29.4
(7%)
29.4
(7%)
29.4
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
29.4
(7%)
29.4
(7%)
29.4
(7%)
Folate DFE (μg)
(%)
29.4
(7%)
29.4
(7%)
29.4
(7%)
Choline (mg)
(%DV)
37.2
(7%)
37.2
(7%)
37.2
(7%)
Vitamin B12 (μg)
(%DV)
1.5
(62%)
1.5
(62%)
1.5
(62%)
Retinol (μg) 4.9
4.9
4.9
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
17.2
(1%)
17.2
(1%)
17.2
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 245 245 245
Water (g) 208.8
208.8
208.8
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.37
0.37
0.37
  Carbohydrates
Food # 1 2 3
Weight (g) 245 245 245
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 245 245 245
Monounsaturated Fats (mg) 120
120
120
Polyunsaturated Fats (mg) 12
12
12
Omega 3s (mg)
(%AI)
2
(0%)
2
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
10
(0%)
10
(0%)
10
(0%)
Omega 3 to Omega 6 Ratio 0.25
0.25
0.25
Omega 6 to Omega 3 Ratio 4
4
4
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 12
12
12
6:0 (mg) 10
10
10
8:0 (mg) 5
5
5
10:0 (mg) 12
12
12
12:0 (mg) 15
15
15
13:0 (mg) ~
~
~
14:0 (mg) 47
47
47
15:0 (mg) ~
~
~
16:0 (mg) 120
120
120
17:0 (mg) ~
~
~
18:0 (mg) 44
44
44
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 10
10
10
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 100
100
100
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 10
10
10
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 2
2
2
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 245 245 245
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
78
(28%)
78
(28%)
78
(28%)
Threonine (mg)
(%RDI)
576
(55%)
576
(55%)
576
(55%)
Isoleucine (mg)
(%RDI)
767
(55%)
767
(55%)
767
(55%)
Leucine (mg)
(%RDI)
1414
(52%)
1414
(52%)
1414
(52%)
Lysine (mg)
(%RDI)
1259
(60%)
1259
(60%)
1259
(60%)
Methionine (mg)
(%RDI)
414
(57%)
414
(57%)
414
(57%)
Cystine (mg)
(%RDI)
127
(44%)
127
(44%)
127
(44%)
Phenylalanine (mg)
(%RDI)
767
(88%)
767
(88%)
767
(88%)
Tyrosine (mg)
(%RDI)
708
(81%)
708
(81%)
708
(81%)
Valine (mg)
(%RDI)
1161
(64%)
1161
(64%)
1161
(64%)
Arginine (mg) 421
421
421
Histidine (mg)
(%RDI)
348
(50%)
348
(50%)
348
(50%)
Alanine (mg) 600
600
600
Aspartic acid (mg) 1112
1112
1112
Glutamic acid (mg) 2749
2749
2749
Glycine (mg) 338
338
338
Proline (mg) 1664
1664
1664
Serine (mg) 870
870
870
Hydroxyproline (mg) ~
~
~
Data Source
Non-Fat Yogurt
USDA Food Data Central. Standard Release (Common)
Non-Fat Yogurt
USDA Food Data Central. Standard Release (Common)
Non-Fat Yogurt
USDA Food Data Central. Standard Release (Common)
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