Nutrition Comparison Tool

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Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
×
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
×
Chocolate Almond Milk
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 149 calories
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 208 calories
  • Chocolate Almond Milk 8 fl oz (x1) 6% DV 120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 8g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 11% DV 8.5g
  • Chocolate Almond Milk 8 fl oz (x1) 4% DV 3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 4% DV 11.7g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 25.9g
  • Chocolate Almond Milk 8 fl oz (x1) 8% DV 22.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 15% DV 7.7g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 16% DV 7.9g
  • Chocolate Almond Milk 8 fl oz (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 8% DV 24.4mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 30mg
  • Chocolate Almond Milk 8 fl oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 2g
  • Chocolate Almond Milk 8 fl oz (x1) 3% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 25% DV 12.3g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 48% DV 23.8g
  • Chocolate Almond Milk 8 fl oz (x1) 42% DV 21g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 0% DV 0.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 3% DV 0.6mg
  • Chocolate Almond Milk 8 fl oz (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 21% DV 275.7mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 22% DV 280mg
  • Chocolate Almond Milk 8 fl oz (x1) 35% DV 451.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 322.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 417.5mg
  • Chocolate Almond Milk 8 fl oz (x1) 4% DV 180mg
Comparison Table

Table Legend

  1. Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
  2. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
  3. Chocolate Almond Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 244 250 240
Calories
(%DV)		 149
(7%)		 208
(10%)		 120
(6%)
Fat (g)
(%DV)		 8
(10%)		 8.5
(11%)		 3
(4%)
Protein (g)
(%DV)		 7.7
(15%)		 7.9
(16%)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 11.7
(4%)		 25.9
(9%)		 22.5
(8%)
Sugars (g)
(%DV)		 12.3
(25%)		 23.8
(48%)		 21
(42%)
Fiber (g)
(%DV)		 0
(0%)		 2
(7%)		 1
(3%)
Cholesterol (mg)
(%DV)		 24.4
(8%)		 30
(10%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.6
(23%)		 5.3
(26%)		 0
(0%)
Net-Carbs (g) 11.7
23.8
21.6
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 244 250 240
Calcium (mg)
(%DV)		 275.7
(21%)		 280
(22%)		 451.2
(35%)
Iron, Fe (mg)
(%DV)		 0.1
(0%)		 0.6
(3%)		 1.3
(7%)
Potassium, K (mg)
(%DV)		 322.1
(7%)		 417.5
(9%)		 180
(4%)
Magnesium (mg)
(%DV)		 24.4
(6%)		 32.5
(8%)		 28.8
(7%)
Phosphorus, P (mg)
(%DV)		 205
(16%)		 252.5
(20%)		 45.6
(4%)
Sodium (mg)
(%DV)		 104.9
(5%)		 150
(7%)		 170.4
(7%)
Zinc, Zn (mg)
(%DV)		 0.9
(8%)		 1
(9%)		 1.5
(14%)
Copper, Cu (mg)
(%DV)		 0.1
(7%)		 0.2
(18%)		 0.2
(18%)
Manganese (mg)
(%DV)		 0
(0%)		 0.2
(8%)		 0.2
(9%)
Selenium, Se (μg)
(%DV)		 9
(16%)		 4.8
(9%)		 0.5
(1%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 13
(0%)		 166.1
(4%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 244 250 240
Vitamin A, RAE (μg)
(%DV)		 112.2
(12%)		 67.5
(8%)		 151.2
(17%)
Vitamin C (mg)
(%DV)		 0
(0%)		 2.3
(3%)		 10.6
(12%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.1
(8%)		 0.1
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.4
(32%)		 0.4
(31%)		 0.4
(33%)
Niacin (B3) (mg)
(%DV)		 0.2
(1%)		 0.3
(2%)		 0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.9
(18%)		 0.7
(15%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0.1
(6%)		 0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 12.2
(3%)		 12.5
(3%)		 2.4
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 12.2
(3%)		 12.5
(3%)		 2.4
(1%)
Folate DFE (μg)
(%)		 12.2
(3%)		 12.5
(3%)		 2.4
(1%)
Choline (mg)
(%DV)		 34.9
(6%)		 42.5
(8%)		 4.8
(1%)
Vitamin B12 (μg)
(%DV)		 1.1
(46%)		 0.8
(34%)		 3
(125%)
Retinol (μg) 109.8
65
148.8
Carotene, beta (μg)
(%RDA)		 17.1
(0%)		 17.5
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 395.3
(13%)		 245
(8%)		 499.2
(17%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)		 6.7
(45%)
Vitamin D (μg)
(%DV)		 0.2
(1%)		 3.3
(16%)		 2.4
(12%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.2
3.3
~
Vitamin D (IU)
(%DV)		 4.9
(1%)		 127.5
(16%)		 100.8
(13%)
Vitamin K (μg)
(%DV)		 0.7
(1%)		 0.8
(1%)		 0
(0%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) 2.4
~
~
  Other
Food # 1 2 3
Weight (g) 244 250 240
Water (g) 215
205.8
212.2
Ash (g) 2
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
2.5
0
Theobromine (mg) 0
57.5
9.6
PRAL score 0.33
-0.08
-7.99
  Carbohydrates
Food # 1 2 3
Weight (g) 244 250 240
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 12.3
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 244 250 240
Monounsaturated Fats (mg) 1981
2475
1500
Polyunsaturated Fats (mg) 476
310
499
Omega 3s (mg)
(%AI)		 183
(11%)		 115
(7%)		 0
(0%)
Omega 6s (mg)
(%AI)		 293
(2%)		 195
(1%)		 499
(3%)
Omega 3 to Omega 6 Ratio 0.63
0.59
0
Omega 6 to Omega 3 Ratio 1.6
1.7
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
0
Campesterol (mg) ~
~
0
Beta-sitosterol (mg) ~
~
7.2
Phytosterols (mg) ~
~
~
4:0 (mg) 183
253
0
6:0 (mg) 183
150
0
8:0 (mg) 183
88
0
10:0 (mg) 183
195
0
12:0 (mg) 188
220
0
13:0 (mg) 0
~
0
14:0 (mg) 725
788
0
15:0 (mg) 0
~
0
16:0 (mg) 2023
2223
0
17:0 (mg) 0
~
0
18:0 (mg) 891
1165
0
20:0 (mg) 0
~
0
22:0 (mg) 0
~
0
24:0 (mg) 0
~
0
14:1 (mg) 0
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 0
178
12
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
2
18:1 undifferentiated (mg) 1981
2180
1486
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
0
18:2 undiff (mg) 293
195
499
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 183
115
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 244 250 240
Betaine (mg) 1
~
~
Tryptophan (mg)
(%RDI)		 98
(35%)		 103
(37%)		 12
(4%)
Threonine (mg)
(%RDI)		 327
(31%)		 338
(32%)		 36
(3%)
Isoleucine (mg)
(%RDI)		 398
(28%)		 410
(29%)		 43
(3%)
Leucine (mg)
(%RDI)		 730
(27%)		 750
(27%)		 89
(3%)
Lysine (mg)
(%RDI)		 644
(31%)		 663
(32%)		 34
(2%)
Methionine (mg)
(%RDI)		 203
(28%)		 208
(29%)		 10
(1%)
Cystine (mg)
(%RDI)		 46
(16%)		 48
(17%)		 12
(4%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 410
(47%)		 67
(8%)
Tyrosine (mg)
(%RDI)		 388
(44%)		 400
(46%)		 26
(3%)
Valine (mg)
(%RDI)		 503
(28%)		 520
(29%)		 48
(3%)
Arginine (mg) 220
228
146
Histidine (mg)
(%RDI)		 232
(33%)		 240
(34%)		 34
(5%)
Alanine (mg) 261
268
62
Aspartic acid (mg) 659
678
175
Glutamic acid (mg) 1728
1780
408
Glycine (mg) 151
158
89
Proline (mg) 759
783
62
Serine (mg) 464
478
58
Hydroxyproline (mg) ~
~
~
Data Source
Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
USDA Food Data Central Standard Release
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
USDA Food Data Central Standard Release
Chocolate Almond Milk
USDA Food Data Central Standard Release (Common)
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