Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 240 |
Calories (%DV) |
149
(7%) |
208
(10%) |
120
(6%) |
Fat (g) (%DV) |
8
(10%) |
8.5
(11%) |
3
(4%) |
Protein (g) (%DV) |
7.7
(15%) |
7.9
(16%) |
1.5
(3%) |
Carbohydrate (g) (%DV) |
11.7
(4%) |
25.9
(9%) |
22.5
(8%) |
Sugars (g) (%DV) |
12.3
(25%) |
23.8
(48%) |
21
(42%) |
Fiber (g) (%DV) |
0
(0%) |
2
(7%) |
1
(3%) |
Cholesterol (mg) (%DV) |
24.4
(8%) |
30
(10%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.6
(23%) |
5.3
(26%) |
0
(0%) |
Net-Carbs (g) |
11.7
|
23.8
|
21.6
|
Trans Fatty Acids (g) |
~
|
~
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 240 |
Calcium (mg) (%DV) |
275.7
(21%) |
280
(22%) |
451.2
(35%) |
Iron, Fe (mg) (%DV) |
0.1
(0%) |
0.6
(3%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
322.1
(7%) |
417.5
(9%) |
180
(4%) |
Magnesium (mg) (%DV) |
24.4
(6%) |
32.5
(8%) |
28.8
(7%) |
Phosphorus, P (mg) (%DV) |
205
(16%) |
252.5
(20%) |
45.6
(4%) |
Sodium (mg) (%DV) |
104.9
(5%) |
150
(7%) |
170.4
(7%) |
Zinc, Zn (mg) (%DV) |
0.9
(8%) |
1
(9%) |
1.5
(14%) |
Copper, Cu (mg) (%DV) |
0.1
(7%) |
0.2
(18%) |
0.2
(18%) |
Manganese (mg) (%DV) |
0
(0%) |
0.2
(8%) |
0.2
(9%) |
Selenium, Se (μg) (%DV) |
9
(16%) |
4.8
(9%) |
0.5
(1%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
13
(0%) |
166.1
(4%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 240 |
Vitamin A, RAE (μg) (%DV) |
112.2
(12%) |
67.5
(8%) |
151.2
(17%) |
Vitamin C (mg) (%DV) |
0
(0%) |
2.3
(3%) |
10.6
(12%) |
Thiamin (B1) (mg) (%DV) |
0.1
(9%) |
0.1
(8%) |
0.1
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.4
(32%) |
0.4
(31%) |
0.4
(33%) |
Niacin (B3) (mg) (%DV) |
0.2
(1%) |
0.3
(2%) |
0.2
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.9
(18%) |
0.7
(15%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.1
(5%) |
0.1
(6%) |
0
(1%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
12.2
(3%) |
12.5
(3%) |
2.4
(1%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
12.2
(3%) |
12.5
(3%) |
2.4
(1%) |
Folate DFE (μg) (%) |
12.2
(3%) |
12.5
(3%) |
2.4
(1%) |
Choline (mg) (%DV) |
34.9
(6%) |
42.5
(8%) |
4.8
(1%) |
Vitamin B12 (μg) (%DV) |
1.1
(46%) |
0.8
(34%) |
3
(125%) |
Retinol (μg) |
109.8
|
65
|
148.8
|
Carotene, beta (μg) (%RDA) |
17.1
(0%) |
17.5
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
395.3
(13%) |
245
(8%) |
499.2
(17%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.2
(1%) |
6.7
(45%) |
Vitamin D (μg) (%DV) |
0.2
(1%) |
3.3
(16%) |
2.4
(12%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
0.2
|
3.3
|
~
|
Vitamin D (IU) (%DV) |
4.9
(1%) |
127.5
(16%) |
100.8
(13%) |
Vitamin K (μg) (%DV) |
0.7
(1%) |
0.8
(1%) |
0
(0%) |
Vitamin K1 (μg) |
0
|
~
|
0
|
Menaquinone-4 (μg) |
2.4
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 240 |
Water (g) |
215
|
205.8
|
212.2
|
Ash (g) |
2
|
2
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
2.5
|
0
|
Theobromine (mg) |
0
|
57.5
|
9.6
|
PRAL score |
0.33
|
-0.08
|
-7.99
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 240 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0
|
~
|
~
|
Glucose (Dextrose) (g) |
0
|
~
|
~
|
Fructose (g) |
0
|
~
|
~
|
Lactose (g) |
12.3
|
~
|
~
|
Maltose (g) |
0
|
~
|
~
|
Galactose (g) |
0
|
~
|
~
|
Starch (g) |
~
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 240 |
Monounsaturated Fats (mg) |
1981
|
2475
|
1500
|
Polyunsaturated Fats (mg) |
476
|
310
|
499
|
Omega 3s (mg) (%AI) |
183
(11%) |
115
(7%) |
0
(0%) |
Omega 6s (mg) (%AI) |
293
(2%) |
195
(1%) |
499
(3%) |
Omega 3 to Omega 6 Ratio |
0.63
|
0.59
|
0
|
Omega 6 to Omega 3 Ratio |
1.6
|
1.7
|
~
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
0
|
Campesterol (mg) |
~
|
~
|
0
|
Beta-sitosterol (mg) |
~
|
~
|
7.2
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
183
|
253
|
0
|
6:0 (mg) |
183
|
150
|
0
|
8:0 (mg) |
183
|
88
|
0
|
10:0 (mg) |
183
|
195
|
0
|
12:0 (mg) |
188
|
220
|
0
|
13:0 (mg) |
0
|
~
|
0
|
14:0 (mg) |
725
|
788
|
0
|
15:0 (mg) |
0
|
~
|
0
|
16:0 (mg) |
2023
|
2223
|
0
|
17:0 (mg) |
0
|
~
|
0
|
18:0 (mg) |
891
|
1165
|
0
|
20:0 (mg) |
0
|
~
|
0
|
22:0 (mg) |
0
|
~
|
0
|
24:0 (mg) |
0
|
~
|
0
|
14:1 (mg) |
0
|
~
|
0
|
15:1 (mg) |
~
|
~
|
0
|
16:1 undifferentiated (mg) |
0
|
178
|
12
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
2
|
18:1 undifferentiated (mg) |
1981
|
2180
|
1486
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
0
|
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
0
|
18:2 undiff (mg) |
293
|
195
|
499
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
183
|
115
|
0
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
0
|
20:3 undifferentiated (mg) |
~
|
~
|
0
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 244 | 250 | 240 |
Betaine (mg) |
1
|
~
|
~
|
Tryptophan (mg) (%RDI) |
98
(35%) |
103
(37%) |
12
(4%) |
Threonine (mg) (%RDI) |
327
(31%) |
338
(32%) |
36
(3%) |
Isoleucine (mg) (%RDI) |
398
(28%) |
410
(29%) |
43
(3%) |
Leucine (mg) (%RDI) |
730
(27%) |
750
(27%) |
89
(3%) |
Lysine (mg) (%RDI) |
644
(31%) |
663
(32%) |
34
(2%) |
Methionine (mg) (%RDI) |
203
(28%) |
208
(29%) |
10
(1%) |
Cystine (mg) (%RDI) |
46
(16%) |
48
(17%) |
12
(4%) |
Phenylalanine (mg) (%RDI) |
398
(45%) |
410
(47%) |
67
(8%) |
Tyrosine (mg) (%RDI) |
388
(44%) |
400
(46%) |
26
(3%) |
Valine (mg) (%RDI) |
503
(28%) |
520
(29%) |
48
(3%) |
Arginine (mg) |
220
|
228
|
146
|
Histidine (mg) (%RDI) |
232
(33%) |
240
(34%) |
34
(5%) |
Alanine (mg) |
261
|
268
|
62
|
Aspartic acid (mg) |
659
|
678
|
175
|
Glutamic acid (mg) |
1728
|
1780
|
408
|
Glycine (mg) |
151
|
158
|
89
|
Proline (mg) |
759
|
783
|
62
|
Serine (mg) |
464
|
478
|
58
|
Hydroxyproline (mg) |
~
|
~
|
~
|