Nutrition Comparison Tool
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
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Chocolate Almond Milk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 7% DV 149 calories
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 10% DV 208 calories
  • Chocolate Almond Milk 8 fl oz (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 10% DV 8g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 11% DV 8.5g
  • Chocolate Almond Milk 8 fl oz (x1) 4% DV 3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 4% DV 11.7g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 9% DV 25.9g
  • Chocolate Almond Milk 8 fl oz (x1) 8% DV 22.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 15% DV 7.7g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 16% DV 7.9g
  • Chocolate Almond Milk 8 fl oz (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 8% DV 24.4mg
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 10% DV 30mg
  • Chocolate Almond Milk 8 fl oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 23% DV 4.6g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 26% DV 5.3g
  • Chocolate Almond Milk 8 fl oz (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 0% DV 0g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 7% DV 2g
  • Chocolate Almond Milk 8 fl oz (x1) 3% DV 0.96g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 25% DV 12.3g
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 48% DV 23.8g
  • Chocolate Almond Milk 8 fl oz (x1) 42% DV 21g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 0% DV 0.07mg
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 3% DV 0.6mg
  • Chocolate Almond Milk 8 fl oz (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 21% DV 275.7mg
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 22% DV 280mg
  • Chocolate Almond Milk 8 fl oz (x1) 35% DV 451.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup (x1) 7% DV 322.1mg
  • Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup (x1) 9% DV 417.5mg
  • Chocolate Almond Milk 8 fl oz (x1) 4% DV 180mg
Comparison Table

Table Legend

  1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
  2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
  3. Chocolate Almond Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 244 250 240
Calories
(%DV)		 149
(7%)		 208
(10%)		 120
(6%)
Fat (g)
(%DV)		 8
(10%)		 8.5
(11%)		 3
(4%)
Protein (g)
(%DV)		 7.7
(15%)		 7.9
(16%)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 11.7
(4%)		 25.9
(9%)		 22.5
(8%)
Sugars (g)
(%DV)		 12.3
(25%)		 23.8
(48%)		 21
(42%)
Fiber (g)
(%DV)		 0
(0%)		 2
(7%)		 0.96
(3%)
Cholesterol (mg)
(%DV)		 24.4
(8%)		 30
(10%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.6
(23%)		 5.3
(26%)		 0
(0%)
Net-Carbs (g) 11.7
23.8
21.6
Trans Fatty Acids (g) --
--
0
  Minerals
Food # 1 2 3
Weight (g) 244 250 240
Calcium (mg)
(%DV)		 275.7
(21%)		 280
(22%)		 451.2
(35%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.6
(3%)		 1.3
(7%)
Potassium, K (mg)
(%DV)		 322.1
(7%)		 417.5
(9%)		 180
(4%)
Magnesium (mg)
(%DV)		 24.4
(6%)		 32.5
(8%)		 28.8
(7%)
Phosphorus, P (mg)
(%DV)		 205
(16%)		 252.5
(20%)		 45.6
(4%)
Sodium (mg)
(%DV)		 104.9
(4%)		 150
(6%)		 170.4
(7%)
Zinc, Zn (mg)
(%DV)		 0.9
(8%)		 1
(9%)		 1.5
(14%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.16
(18%)		 0.16
(18%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.19
(8%)		 0.2
(9%)
Selenium, Se (mcg)
(%DV)		 9
(16%)		 4.8
(9%)		 0.48
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 13
(0%)		 166.1
(4%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 244 250 240
Vitamin A, RAE (mcg)
(%DV)		 112.2
(12%)		 67.5
(8%)		 151.2
(17%)
Vitamin C (mg)
(%DV)		 0
(0%)		 2.3
(3%)		 10.6
(12%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.09
(8%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.41
(32%)		 0.41
(31%)		 0.42
(33%)
Niacin (B3) (mg)
(%DV)		 0.22
(1%)		 0.31
(2%)		 0.25
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.91
(18%)		 0.74
(15%)		 0.08
(2%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.1
(6%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12.2
(3%)		 12.5
(3%)		 2.4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.2
(3%)		 12.5
(3%)		 2.4
(1%)
Folate DFE (mcg)
(%)		 12.2
(3%)		 12.5
(3%)		 2.4
(1%)
Choline (mg)
(%DV)		 34.9
(6%)		 42.5
(8%)		 4.8
(1%)
Vitamin B12 (mcg)
(%DV)		 1.1
(46%)		 0.83
(34%)		 3
(125%)
Retinol (mcg) 109.8
65
148.8
Carotene, beta (mcg)
(%RDA)		 17.1
(0%)		 17.5
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 395.3 245 499.2
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.17
(1%)		 0.18
(1%)		 6.7
(45%)
Vitamin D (mcg)
(%DV)		 0.24
(1%)		 3.3
(16%)		 2.4
(12%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.24
3.3
--
Vitamin D (IU)
(%DV)		 4.9
(1%)		 127.5
(16%)		 100.8
(13%)
Vitamin K (mcg)
(%DV)		 0.73
(1%)		 0.75
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) 2.4
--
--
  Other
Food # 1 2 3
Weight (g) 244 250 240
Water (g) 215
205.8
212.2
Ash (g) 2
2
0.89
Alcohol (g) 0
0
0
Caffeine (mg) 0
2.5
0
Theobromine (mg) 0
57.5
9.6
PRAL score 0.33
-0.08
-7.99
  Carbohydrates
Food # 1 2 3
Weight (g) 244 250 240
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
Glucose (Dextrose) (g) 0
--
--
Fructose (g) 0
--
--
Lactose (g) 12.3
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 244 250 240
Monounsaturated Fats (g) 1.981
2.475
1.5
Polyunsaturated Fats (g) 0.476
0.31
0.499
Omega 3s (g)
(%AI)		 0.183
(11%)		 0.115
(7%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.293
(2%)		 0.195
(1%)		 0.499
(3%)
Omega 3 to Omega 6 Ratio 0.63
0.59
0
Omega 6 to Omega 3 Ratio 1.6
1.7
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.183
0.253
0
Caproic (6:0) (g) 0.183
0.15
0
Caprylic Acid (8:0) (g) 0.183
0.088
0
Capric Acid (10:0) (g) 0.183
0.195
0
Lauric Acid (12:0) (g) 0.188
0.22
0
Tridecanoic Acid (13:0) (g) 0
--
0
Myristic Acid (14:0) (g) 0.725
0.788
0
Pentadecanoic Acid (15:0) (g) 0
--
0
Palmitic Acid (16:0) (g) 2.023
2.223
0
Margaric Acid (17:0) (g) 0
--
0
Stearic Acid (18:0) (g) 0.891
1.165
0
Arachidic Acid (20:0) (g) 0
--
0
Behenic Acid (22:0) (g) 0
--
0
Lignoceric Acid (24:0) (g) 0
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0
0.178
0.012
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0.002
Oleic Acid (18:1) (g) 1.981
2.18
1.486
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.293
0.195
0.499
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.183
0.115
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
0
Campesterol (g) --
--
0
Beta-sitosterol (g) --
--
0.007
Amino Acids
Food # 1 2 3
Weight (g) 244 250 240
Essential  
Histidine (mg)
(%RDI)		 232
(33%)		 240
(34%)		 34
(5%)
Isoleucine (mg)
(%RDI)		 398
(28%)		 410
(29%)		 43
(3%)
Leucine (mg)
(%RDI)		 730
(27%)		 750
(27%)		 89
(3%)
Lysine (mg)
(%RDI)		 644
(31%)		 663
(32%)		 34
(2%)
Methionine (mg)
(%RDI)		 203
(28%)		 208
(29%)		 10
(1%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 410
(47%)		 67
(8%)
Threonine (mg)
(%RDI)		 327
(31%)		 338
(32%)		 36
(3%)
Tryptophan (mg)
(%RDI)		 98
(35%)		 103
(37%)		 12
(4%)
Valine (mg)
(%RDI)		 503
(28%)		 520
(29%)		 48
(3%)
Conditional  
Arginine (mg) 220
228
146
Cystine (mg)
(%RDI)		 46
(16%)		 48
(17%)		 12
(4%)
Glycine (mg) 151
158
89
Proline (mg) 759
783
62
Tyrosine (mg)
(%RDI)		 388
(44%)		 400
(46%)		 26
(3%)
Non-Essential  
Alanine (mg) 261
268
62
Aspartic acid (mg) 659
678
175
Betaine (mg) 1
--
--
Glutamic acid (mg) 1728
1780
408
Hydroxyproline (mg) --
--
--
Serine (mg) 464
478
58
Data Source
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chocolate Almond Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.