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Nutrition Facts Comparison Tool

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Dates (Deglet Noor)
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×
Almonds
×
×
Raw Peanuts
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.1g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Raw Peanuts 1 oz (x1) 18% DV 14g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 5% DV 15.8g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.5g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Raw Peanuts 1 oz (x1) 9% DV 2.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.2mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
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Table Legend

  1. Dates (Deglet Noor)
  2. Almonds
  3. Raw Peanuts
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 21 28 28
Calories
(%DV)
59
(3%)
164
(8%)
161
(8%)
Fat (g)
(%DV)
0.1
(0%)
14.2
(18%)
14
(18%)
Protein (g)
(%DV)
0.5
(1%)
6
(12%)
7.3
(15%)
Carbohydrate (g)
(%DV)
15.8
(5%)
6.1
(2%)
4.6
(2%)
Sugars (g)
(%DV)
13.3
(27%)
1.2
(2%)
1.3
(3%)
Fiber (g)
(%DV)
1.7
(6%)
3.6
(13%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
1.1
(5%)
1.8
(9%)
Net-Carbs (g) 14.1
2.6
2.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 21 28 28
Calcium (mg)
(%DV)
8.2
(1%)
76.4
(6%)
26.1
(2%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
1.1
(6%)
1.3
(7%)
Potassium, K (mg)
(%DV)
137.8
(3%)
208.2
(4%)
200.2
(4%)
Magnesium (mg)
(%DV)
9
(2%)
76.7
(18%)
47.7
(11%)
Phosphorus, P (mg)
(%DV)
13
(1%)
136.6
(11%)
106.8
(9%)
Sodium (mg)
(%DV)
0.4
(0%)
0.3
(0%)
5.1
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.9
(8%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.3
(33%)
0.3
(36%)
Manganese (mg)
(%DV)
0.1
(2%)
0.6
(27%)
0.5
(24%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
1.2
(2%)
2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 21 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(5%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.3
(25%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1
(6%)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(3%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
4
(1%)
12.5
(3%)
68.2
(17%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4
(1%)
12.5
(3%)
68.2
(17%)
Folate DFE (μg)
(%)
4
(1%)
12.5
(3%)
68.2
(17%)
Choline (mg)
(%DV)
1.3
(0%)
14.8
(3%)
14.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
1.3
(0%)
0.3
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.1
(0%)
0.6
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 15.8
0.3
0
Vitamin E (mg)
(%DV)
0
(0%)
7.3
(49%)
2.4
(16%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 21 28 28
Water (g) 4.3
1.3
1.8
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.52
0.6
1.72
  Carbohydrates
Food # 1 2 3
Weight (g) 21 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 5
1.1
~
Glucose (Dextrose) (g) 4.2
0
~
Fructose (g) 4.1
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
0.2
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 21 28 28
Monounsaturated Fats (mg) 8
8960
6937
Polyunsaturated Fats (mg) 4
3501
4418
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
3
(0%)
3501
(21%)
4418
(26%)
Omega 3 to Omega 6 Ratio 0.19
0
0
Omega 6 to Omega 3 Ratio 5.33
4109.33
5185
18:3 n-3 c,c,c (ALA) (mg) ~
1
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
1
~
Stigmasterol (mg) ~
1.136
~
Campesterol (mg) ~
1.42
~
Beta-sitosterol (mg) ~
36.9
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
0
~
14:0 (mg) 0
1
7
15:0 (mg) 0
0
~
16:0 (mg) 4
876
1464
17:0 (mg) 0
1
~
18:0 (mg) 2
200
312
20:0 (mg) 0
2
~
22:0 (mg) 0
0
~
24:0 (mg) ~
0
~
14:1 (mg) 0
0
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 0
68
3
16:1 c (mg) ~
64
~
17:1 (mg) 0
4
~
18:1 undifferentiated (mg) 7
8887
6747
18:1 c (mg) ~
8887
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
1
188
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 3
3500
4418
18:2 n-6 c,c (mg) ~
3499
~
18:2 CLAs (mg) ~
1
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
1
1
18:3 n-6 c,c,c (mg) 0
0
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
1
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
3
~
16:1 t (mg) ~
3
~
18:1 t (mg) ~
0
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
1
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 21 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
3
(1%)
60
(21%)
71
(25%)
Threonine (mg)
(%RDI)
9
(1%)
171
(16%)
251
(24%)
Isoleucine (mg)
(%RDI)
10
(1%)
213
(15%)
258
(18%)
Leucine (mg)
(%RDI)
18
(1%)
418
(15%)
475
(17%)
Lysine (mg)
(%RDI)
14
(1%)
161
(8%)
263
(13%)
Methionine (mg)
(%RDI)
5
(1%)
45
(6%)
90
(12%)
Cystine (mg)
(%RDI)
14
(5%)
61
(21%)
94
(33%)
Phenylalanine (mg)
(%RDI)
11
(1%)
321
(37%)
391
(45%)
Tyrosine (mg)
(%RDI)
3
(0%)
128
(15%)
298
(34%)
Valine (mg)
(%RDI)
15
(1%)
243
(13%)
307
(17%)
Arginine (mg) 29
700
876
Histidine (mg)
(%RDI)
7
(1%)
153
(22%)
185
(26%)
Alanine (mg) 17
284
291
Aspartic acid (mg) 45
749
893
Glutamic acid (mg) 75
1763
1531
Glycine (mg) 21
406
441
Proline (mg) 27
275
323
Serine (mg) 12
259
361
Hydroxyproline (mg) ~
~
~
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